because weight lifting made me bulky

1356

Replies

  • ChristyRunStarr
    ChristyRunStarr Posts: 1,600 Member
    Looking great! Amazing job
  • icemaiden17_uk
    icemaiden17_uk Posts: 463 Member
    Stunning!! Only word that fits! Fantastic work!
  • ktrn0312
    ktrn0312 Posts: 722 Member
    Gorgeous!
  • 2bmeagain12
    2bmeagain12 Posts: 284 Member
    Congrats! You are absolutely adorable!
  • reasnableblonde
    reasnableblonde Posts: 212 Member
    Wow - this was just what I needed to see! Thank you, and way to go!!
  • gioisa75
    gioisa75 Posts: 242 Member
    Those are awesome results love to see the girls in the weight room.
  • kbitzonefour
    kbitzonefour Posts: 114 Member
    Such an amazing inspiration!!! I'm lifting 3 days a week split routine.

    Do you think you could share your routine with us? I'm terribly curious! :D

    Sure, 4 day split for me. I lift as heavy as I can that particular day.

    Day 1.
    Deadlift 5x5 (Usually somewhere between 155#-185# depending on how I feel... Eating at a deficit, I don't expect gains but they are definitely welcomed.)
    Pull Ups are good too if you can (:

    Isolations:
    Lat pulldown close grip 3 sets of 8-10 reps
    Seated cable row 3 sets of 8-10 reps
    Bent DB Row 3 sets of 8-10 reps
    10 minutes HIIT on eliptical
    Day 2.
    Bench 5x5

    Isolations:
    Skullcrushers 3 sets of 6-8 reps
    Hammer Curls 3 sets of 6-8 reps
    Wrist Curls 3 sets of however many it takes until i feel like i'm going to drop the weights
    Concentration Curls 3 sets of 6-8 reps
    Tricep pulldown for 3 sets of 6-10 reps for burnout (until you can't go anymore)
    Pec flies machine for 3 sets of 6-10 reps for burnout
    10 minutes HIIT on eliptical
    Day 3.
    Barbell Squat 5x5

    Isolations:
    Standing Calf Raises 3 sets of 12
    1 Legged Hamstring Curls 3 sets of 6-8 each leg
    Seated Calf Raises 3 sets of 8-12
    & for burnout on leg day I'll either do:
    Zercher Squats 5x5
    or
    Grab 2 25lb plates and lunge around the gym until I feel like I'm going to fall over.
    NO CARDIO!
    Day 4.
    Standing barbell overhead press 5x5

    Isolations:
    Upright Shoulder row for 3 sets of 6-8
    Side Lateral Raise for 3 sets of 8-10
    Front Raise for 3 sets of 8-10
    Barbell Shrugs for 5x5
    Tbar shoulder row if I feel like my shoulders can take more for 3 sets of 6-8
    10 min HIIT
  • kbitzonefour
    kbitzonefour Posts: 114 Member
    Did you aim to always eat 1300 calories a day regardless of whether you exercised or not??

    I've been strength training for 2 months and just can't work out how much I should be eating!

    Tough to say..
    My maintenance right now is probably somewhere around the 1900's. I just aim for a ~500 calorie deficit right now because I'm still trying to get 15-20 more lbs off or end up at 14-16% BF.
    If I feel like eating more on training days, I will. (:
  • sovannac
    sovannac Posts: 445 Member
    You look gorgeous!
  • doggiesnot
    doggiesnot Posts: 334 Member
    Beautiful transformation! Way to go!
  • Cr01502
    Cr01502 Posts: 3,614 Member
    You look amazing.

    Well done.
  • mzjessicaxo
    mzjessicaxo Posts: 330 Member
    I love love love this!!!!
  • mfrey2012
    mfrey2012 Posts: 52 Member
    GREAT JOB!! So Inspiring - I have always felt when lifting that my clothes would get tighter...but you have proved that wrong!! :)
  • caseythirteen
    caseythirteen Posts: 956 Member
    You look fantastic!! Congratulations on your amazing accomplishment!
  • BeachGingerOnTheRocks
    BeachGingerOnTheRocks Posts: 3,927 Member
    OMG you're HYUUUUUUUUGE

    -ly awesome!!!!

    :drinker:
  • Snackman88
    Snackman88 Posts: 36 Member
    :O
  • RhinestoneRocky
    RhinestoneRocky Posts: 124 Member
    Thank you so much for sharing your routine!! It is always so exceedingly helpful when fantastic ladies like you are willing to share their routines along with their lovely pictures.

    You are a rockstar and deserve a million high fives! :bigsmile:
  • JustAGirlyGeek
    JustAGirlyGeek Posts: 149 Member
    Amazing job!!! Very inspiring!
  • Jxnsmma
    Jxnsmma Posts: 919 Member
    Wow! Those are some awesome results! I have such a hard time getting away from trying to burn as many calories doing cardio as I can instead of focusing on lifting heavy. I even find myself trying to squeeze cardio in before and after a lifting workout and Ive had nowhere near your results :)
  • TheRightWeigh
    TheRightWeigh Posts: 249 Member
    You look awesome! Great job!
  • sweebum
    sweebum Posts: 1,060 Member
    Beautiful! :flowerforyou:

    Your shoulders can still fit through door frames? :wink: :laugh:
  • norcal_yogi
    norcal_yogi Posts: 675 Member
    awesome!:smile:
  • vicmonster
    vicmonster Posts: 297 Member
    Well done!
  • kbitzonefour
    kbitzonefour Posts: 114 Member
    I've been on the fence about weight lifting and you, my dear, just pushed me over to the "yes" side. You look amazing. How do you feel now (physically) compared to when you were heavy?

    It's funny because I still do the sideways shuffle through things I can definitely fit through now... Just be careful opening glass doors like in stores, I've slammed a few while flinging them open lately, lmao. Other than that I just feel in the best shape of my life and strong!
  • gellar76
    gellar76 Posts: 7 Member
    You look fantastic. Nice work!
  • laughingdani
    laughingdani Posts: 2,275 Member
    Amazing.
  • Beautiful!!!! Feel free to add me, fellow weight lifter!! I am a cardio addict too but I love weights too! =)
  • taso42
    taso42 Posts: 8,980 Member
    Fabulous!
  • fbmandy55
    fbmandy55 Posts: 5,263 Member
    BUMP! You are my new inspiration!!!
  • AMazing Transformation, do you lift really heavy ?
    what kind of routine di you follow , your results are incredible . Congrats
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