Man to Man: A Support System for Men (part 2)

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  • Edward826
    Edward826 Posts: 2 Member
    Bulking. Around 17 more pounds to gain to put me at my goal of 180
  • shutterbug4674
    shutterbug4674 Posts: 3,690 Member
    So I am out of commission for a while. Last Saturday we went out for mother's day and I fell down the stairs at the resteraunt.
    I had my 4 year old niece in my arms and didn't see the steps below me. I thought I broke my leg, but thankfully, it's only bruised...but it's really bruised! So, I have a cain to help me get around for now. I have moments when I don't need it, but then if I sit or lay too long, I need it more.
    I WILL get back to the program once I am able to get around better.
  • ccgisme
    ccgisme Posts: 239 Member
    Maybe we should raise funds from people not wanting us to pose together.

    I think this is a good idea! We could offer not to pose for before shots and then later not to pose for after shots. :laugh:
  • ccgisme
    ccgisme Posts: 239 Member
    Great idea for a forum. Sorry I missed round one! You all are talking about falling off the wagon a lot. I can relate to that. I try not to think about it in absolute terms - that kind of all or nothing thinking messes me up. If I fall, I try to dust myself off and jump back on. Some weeks I fall more often than others. I'm not on the fast track to weight loss. I'm trying to lose it like i want to maintain my final goal weight. So I eat more some days and less others. I try to eat salad more often than pizza :laugh: and I crank up my work outs whenever I can.

    Speaking of which, my four on four flag football team just had our first two games tonight and we got spanked. If any of you are coaches or happen to have played four on four, shoot me a message. I'd like to pick your brain on play books and strategies. It's been 20 years since I tossed a football around and my asthma and allergies kept me away from playing in high school. I'm doing this for love of the game and as a "fun" way to exercise. Losing 56 to 6 is not fun... :mad: (we should be in division b, but there are too few teams...)

    Cheers,
    Chris
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
    I'd love to join this group... I'm trying to get back on the wagon after losing 30+ lbs from Sept 2009-early Jan 2010, then gaining about 15 of them back during this last semester of school. Good news is, I've graduated and really have the energy/time to put my best efforts into exercising & eating healthy again (and hopefully develop long-term good habits/lifestyle changes).

    My goal for now is to stick to approx 1300 cal/day, with extra allowance depending on the exercise I do, and I plan on exercising 5-6 days a week, a mixture of cardio and weight lifting. I have a little over 80 lbs to lose at this point to get to my goal weight.

    ~Trenton
  • dj_stevie_c
    dj_stevie_c Posts: 270
    /bounce

    I think I should be in here as well.

    Over the course of my life if I think I've picked up enough fitness and nutrition tips in order to help others, even if I don't follow it as much as I should....

    In any case, I'll have my own questions to add as well, maybe I should've put my motivation post in here :) but I didn't see this thread before I did that one.

    Um, yeah I'll do that pose thing once I've got to... say... 175lbs?
  • Rev_no_Boosh
    Rev_no_Boosh Posts: 239
    Stevie - Love the pic! That's hilarious!
  • daved71
    daved71 Posts: 65 Member
    Just checking in on the new one.
  • tomtrl
    tomtrl Posts: 30 Member
    Well, I too want to join in on the thread. I had my body fat measured in July of '09 at 24.3%. It really hit me hard. January 8th, I joined MFP and committed to getting into shape. I started alternating days between weight training and running. The running was really hard for me, but after I quit watching the clock, it got much easier. I'm now going a little over 4 miles in around 38 minutes. I've dropped 19-20 lbs and my body fat is now 15.3%.
    We're taking a little trip this weekend to Dallas as my son and I are going to a Jimmy Buffett concert. It's going to be hard to keep going but I'm sure going to give it my best effort. Wish me luck.
    MFP has been exactly what I needed to get to where I want to be. I have 15 days left before I turn 50 and I know the 2nd 50 years is going to be better than the first. Who knows about the 3rd 50 years. LOL.
    Anyway, thanks for all of the support.
  • darman
    darman Posts: 269
    my gosh - i leave for a couple of weeks and now we are posing nude? i mean who's been minding the store? cruise came and went - cool thing is the 5 pounds came and WENT also - back on track - did keep working out during the cruise so that was cool but man o man did i eat - whatever, whenever and as much as i wanted - i think the kicker was those double deserts at dinner
  • darman
    darman Posts: 269
    I think I completly blew off the first Man Thread, so I'll join this one. The Estrogen Fest in these forums keeps me away sometimes.

    I was doing really well last fall and winter, and then in March got bronchitis...and since then I have never really regained the dedication to nutrition and *kitten* kicking workouts I did in Aug-Feb. I didn't completely fall off the wagon, a run there, some weights here, and to hell with logging my food.

    So, I have to give back 7 lbs from 272, which is my lowest weight since HS.

    However, I feel I'm back in that good place mentally where I log everything, and no amount of weather will keep me from my run...except hail, that would be counter productive to the whole health thing.

    Dinner tonight is grilled chicken, rice, and broccoli. Wife has a graduation to go to, so maybe i'll wrestle with the kids and count it as excersise.
    glad to see you back in the swing!! congrats on the weight also!!
  • iplayoutside19
    iplayoutside19 Posts: 2,304 Member
    I don't know how many of you read Men's Health. I was given a copy that contained this article, and while I've never been a cynic this article below motivated me this week. Not just in my work outs, but in all aspects of my life. And while I enjoyed the magazine I'm hesitent to subscribe to anything that try's to sell me $200 t-shirts.

    http://www.menshealth.com/men/best-life/life-lessons/the-hazards-of-cynicism/article/2d63f48b03776210vgnvcm10000030281eac
  • FAKECED
    FAKECED Posts: 61
    Checkin in brothers, hope all is well
  • FORKDOWN
    FORKDOWN Posts: 1,754
    Well, I too want to join in on the thread. I had my body fat measured in July of '09 at 24.3%. It really hit me hard. January 8th, I joined MFP and committed to getting into shape. I started alternating days between weight training and running. The running was really hard for me, but after I quit watching the clock, it got much easier. I'm now going a little over 4 miles in around 38 minutes. I've dropped 19-20 lbs and my body fat is now 15.3%.
    We're taking a little trip this weekend to Dallas as my son and I are going to a Jimmy Buffett concert. It's going to be hard to keep going but I'm sure going to give it my best effort. Wish me luck.
    MFP has been exactly what I needed to get to where I want to be. I have 15 days left before I turn 50 and I know the 2nd 50 years is going to be better than the first. Who knows about the 3rd 50 years. LOL.
    Anyway, thanks for all of the support.

    Dont forget to log in that cheeseburger in paradise.
    :bigsmile:
  • FORKDOWN
    FORKDOWN Posts: 1,754
    Any one interested in settin a goal for the Forth of July and posting every Friday until then. I would love to be Fly by the 4th of July.
    (would have to change my name from Forkdown to Miracle Worker).
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
    Any one interested in settin a goal for the Forth of July and posting every Friday until then. I would love to be Fly by the 4th of July.
    (would have to change my name from Forkdown to Miracle Worker).

    I'd be up for this... I'm assuming we'll start this Friday?
  • CasperO
    CasperO Posts: 2,913 Member
    I don't know how many of you read Men's Health. I was given a copy that contained this article, and while I've never been a cynic this article below motivated me this week. Not just in my work outs, but in all aspects of my life. And while I enjoyed the magazine I'm hesitent to subscribe to anything that try's to sell me $200 t-shirts.

    http://www.menshealth.com/men/best-life/life-lessons/the-hazards-of-cynicism/article/2d63f48b03776210vgnvcm10000030281eac
    "Cynics love to put their finger on disease before they put it on health. It's the easy way to go. Play the blame game: 'I got screwed, that should've been mine.' They're all dead-end answers. For me, 'Just keep livin',' as a creed and a compass, is about making the evolving choice, the forward-moving, life-giving choice."

    Matthew McConaughey

    Great article. I started attending a wierd hippie church a couple years ago, and this anti-cynicism thing is pretty much their (our?) credo. I gotta say it's made a difference in my life, I'm happier, more loving, more decent and generous and kind, and it's a good thing.

    Don't sweat the $200 shirts,,, MH is basically written for 29year old single attourneys with 28" waists, the rest of us just read it for the tips.
  • BullDozier
    BullDozier Posts: 237 Member
    Any one interested in settin a goal for the Forth of July and posting every Friday until then. I would love to be Fly by the 4th of July.
    (would have to change my name from Forkdown to Miracle Worker).

    I'd be up for this... I'm assuming we'll start this Friday?
    In for this as well. I need a little added motivation/accountability to get me going again.
  • dinos
    dinos Posts: 1,390 Member
    Don't sweat the $200 shirts,,, MH is basically written for 29year old single attourneys with 28" waists, the rest of us just read it for the tips.

    Six figure salaries wouldn't hurt either
  • darman
    darman Posts: 269
    Any one interested in settin a goal for the Forth of July and posting every Friday until then. I would love to be Fly by the 4th of July.
    (would have to change my name from Forkdown to Miracle Worker).

    I'd be up for this... I'm assuming we'll start this Friday?
    In for this as well. I need a little added motivation/accountability to get me going again.
    what kinds of goal are we setting? exercise / weight loss? i'm in for this too but would like to know what we are trying to achieve...........
  • BullDozier
    BullDozier Posts: 237 Member
    Any one interested in settin a goal for the Forth of July and posting every Friday until then. I would love to be Fly by the 4th of July.
    (would have to change my name from Forkdown to Miracle Worker).

    I'd be up for this... I'm assuming we'll start this Friday?
    In for this as well. I need a little added motivation/accountability to get me going again.
    what kinds of goal are we setting? exercise / weight loss? i'm in for this too but would like to know what we are trying to achieve...........
    Weight loss seems the easiest to track, and set a long term goal for. If you're a little behind one week, you can pick it up the next. I'm not sure the same can be done with exercise (not for me with my schedule anyway). But I'm up for anything.
  • FORKDOWN
    FORKDOWN Posts: 1,754
    Any one interested in settin a goal for the Forth of July and posting every Friday until then. I would love to be Fly by the 4th of July.
    (would have to change my name from Forkdown to Miracle Worker).

    I'd be up for this... I'm assuming we'll start this Friday?

    yES, WE'LL POST STARTING WEIGHT AND GOAL WEIGHT TOMMORROW.
  • darman
    darman Posts: 269
    okay cool - can we add in some exercise goals as well - running / cardio / cal's burned / distance - stuff like that?
  • Rev_no_Boosh
    Rev_no_Boosh Posts: 239
    Any one interested in settin a goal for the Forth of July and posting every Friday until then. I would love to be Fly by the 4th of July.
    (would have to change my name from Forkdown to Miracle Worker).

    I'd be up for this... I'm assuming we'll start this Friday?

    yES, WE'LL POST STARTING WEIGHT AND GOAL WEIGHT TOMMORROW.

    Cool. I'm in.
  • tex43
    tex43 Posts: 229
    I just came across this thread,looks like something I would like to be a part of if you'll have me,also the challenge sounds like a good idea,I'd be game!
  • FORKDOWN
    FORKDOWN Posts: 1,754
    okay cool - can we add in some exercise goals as well - running / cardio / cal's burned / distance - stuff like that?

    Absolutely. I would love to run 4 miles by then.
  • CasperO
    CasperO Posts: 2,913 Member
    Ok, I'm in.

    Today's weight - 203 pounds. Goal weight by July 4,,, 199 lbs. I don't really want to get much smaller than that.

    Let's state one more, today's waist - 34", by July 4, 32".

    And by July 4th I will ride my bicycle to work at least one day. It's a 53 mile round trip.
  • gr8dad1975
    gr8dad1975 Posts: 338 Member
    Hey Guys,

    Seems like we are going to start having a weekly weigh-in on Fridays. I will reveal my weight tomorrow :noway:
  • dinos
    dinos Posts: 1,390 Member
    I'm in. Current weight 255 lbs, target weight 245.
    I will walk/hike/jog/ride my bicycle for a combined distance > 120 miles.
  • darman
    darman Posts: 269
    current weight 173.5 and that's been maintained for a while now - really only want to lose a couple more pounds if any -want to have a maintained weight of 170 by July

    Gym / Exercise / Training - 15 miles / week now - goal - 20 / week - extra hour in gym every week
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