3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17
Replies
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This is my first time doing the challenge!
Weekly Goal: 3,500
Mon: 918 (circuit training 70 min., stationary bike 25 min and doing c25k w/ my husband 30 min)
Tues: 507 (30 day shred + elliptical)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:1425
Left to go: 20750 -
Weekly Goal: 3500
Mon: 570 calories burned (stationary bike, calistethics)
Tues: 784 calories burned (walkings, stationary bike)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 135
Left to go: 21460 -
Weekly Goal: 3500
Mon:
Tue: 338 (TJ 20 min, TJ Ab Jam, TJ Punch, Kick and Jam)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 338
Left to go: 31620 -
Week 13
Weekly Goal: 3,000
Mon: 286(Circuit training)
Tues: Day OFF!
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 286
Left to go:27140 -
I'm up for the challenge! I've been working out 3-4x/week, mostly strength training, and I'm excited to add more cardio in.
Weekly Goal:
Mon: 470 (60 minute strength training/cardio class)
Tues: 350 (42 minutes aerobics youtube video at home)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 820
Left to go: 26800 -
I'm a day late, but I'm in!
Week 5!
Weekly goal: 3500
Mon: 0 (rest)
Tues: 350 (35min elliptical)
Total: 350
Left to go: 31500 -
Weekly Goal: 6000
Mon:1149 calories - 37 minutes Insanity Core and Balance, 20 minutes Circuit training,25 min Zumba and 25 minutes shoveling snow
Tues: 1378 calories-Insanity Core & Balance, Zumba, Shoveling/breaking ice
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
total:2527
left: 34730 -
Week #1
Ready to get these extra lbs off!!!
Weekly Goal 4200:
Mon: calories burned 1037(C25K/arm circuit/walk 3.27mi)
Tues: calories burned 1028(Spin/Walk 4.25mi)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total Burned: 2065
Left To Go: 21350 -
Weekly Goal: 3500
Mon:calories burned :370 60 min brisk walk
Tues: calories burned : 569 90 min brisk walk
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 939
Left to go: 25610 -
Week 2
Weekly Goal: 3500
Mon: 593 (circuit training 30 mins, walking 17 mins)
Tues: 505 (circuit training 30 mins)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1098
Left to go: 24020 -
Weekly Goal: 3500
Mon: 844 - 60 Minutes High Intensity Step Class; 20 minute circuit training\
Tues: 647 - Insanity Power and Resistance plus 20 minute circuit training
Total: 1591
Left to go: 19090 -
I'm just starting my working out, but I'm gonna try this anyways. Give me something to aim for
Weekly Goal:3,500
Mon: 450 (1.86 mile hike while geocaching)
Tues: 652 (64 minutes of walking (3 miles))
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1102
Left to go: 2,3980 -
This my second week doing this challenge. I started at the 3500 mark and burned over 3800. So I'm setting this week's goal at 3800.
Weekly Goal: 3800
Mon: 800 calories burned on Elliptical
Tue: 378 Calisthenics / 306 Elliptial
Total Burned: 1484
Left to go: 23160 -
Weekly Goal: 3500
Mon: 679 calories burned (walking, 3.34 miles)
Tues: 200 calories burned (housework, yoga)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 879 cals
Left to go:2621 cals0 -
2-11 2-17 Weekly Goal: 3500
Mon: calories 756 burned (Elliptical and walking)
Tues: calories 510 burned (Elliptical)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1266
Left to go: 22340 -
Week 11
Weekly Goal: 3000 + 274 last weeks shortfall= 3274
Mon: 633= 2m tempo, IronStrength-full body 3 circuits - 69 min
Tues: 313= speed intervals 4.5/6.5 - 32 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 9460 -
Correction of previous post for Tuesday's calories burned.
◄◄1st week) Weekly Goal=2000►►
Mon: 327....15 minutes elliptical @ 25* incline
Tues: 0.....Rest
Wed:
Thur:
Fri:
Sat:
Sun:
Total: ►327◄
Left to go: ►1673◄0 -
Weekly Goal: 3500
Mon: calories burned 739 Elliptical, ab workout vid, WATP vid, & walking the dogs
Tues: calories burned 377 Bowflex, WATP, & walking the dogs
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 23840 -
Week 8:
Weekly Goal: 4,500
Mon: 1,075 (25 mins biking/cycling, 30 mins treadmill @ 4.5-6.5 mph incline level 2-7, 15 mins weights, 45 mins step, 30 mins the firm)
Tues:1,045 (30 mins treadmill @ 4.5-6.8 mph incline level, 15 mins weights, 45 mins turbo kick, 45 mins pi-yo)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:2,121
Left to go: 2,3790 -
Week 14
Weekly Goal: 4,800
Mon:
Tues: 82 minute jog = 1,017 calories
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1,017
Left to go: 3,7830 -
Mon: 700 (Zumba, 60 minutes)
Tues: 305 (4.5 mph walk/jog 52 minutes)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 24950 -
Weekly Goal: 7700
Mon: 282 KCals by Cardio Exercises (25 mins walk @ 3.5Kmph, 30 mins of JM Yoga metldown) ...........
Tues: 1338 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............
Wed: 1812 KCals by Cardio Exercises (30mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 35 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............
Total: 3432
Left to go: 42680 -
First week on this challenge.
Weekly Goal: 3500
Mon: 520 (Walking @ 5 mph and 30DS level 1)
Tues: 124 (Walking @ 4mp for 20 mins)
Wed: 576 (Walking @4mp for 55 mins and 30DS Level 1)
Total: 1220
Left to go : 22800 -
Week 1
Weekly Goal: 3,500
Mon: 653 walking
Tues: 669 walking
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1,322
Left to go: 2,1780 -
TUESDAY 12TH FEB RESULTS
Weekly Goal: 3500
Mon: 580 (Walking briskly and sexy time ^_^)
Tues: 340 (Walking briskly, cooking/food prep and sexy time ^_^)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 920
Left to go: 25800 -
Weekly Goal: 2500
Mon: 398 (elliptical)
Tues: 398 (elliptical)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 796
Left to go: 17040 -
Week 2:
This week's goal: 4000
Monday: 451 Cals (Swimming - Light freestyle 45 minutes)
Tuesday: 466 Cals (Swimming - Moderate freestyle 35 minutes)
Wednesday: 780 Cals (48 mins Boot Camp)
Thursday:
Friday:
Saturday:
Sunday:
Total: 1697
Left to go: 23030 -
I'm up for the challenge! I've been working out 3-4x/week, mostly strength training, and I'm excited to add more cardio in.
Weekly Goal:
Mon: 470 (60 minute strength training/cardio class)
Tues: 350 (42 minutes aerobics youtube video at home)
Wed: 155 (20 minutes aerobics youtube video at home)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:975
Left to go: 25250 -
Weekly Goal: 6000
Mon:1149 calories - 37 minutes Insanity Core and Balance, 20 minutes Circuit training,25 min Zumba and 25 minutes shoveling snow
Tues: 1378 calories-Insanity Core & Balance, Zumba, Shoveling/breaking ice
Wed: 626 calories- Insanity Core & Balance and Zumba
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: DAY OFF
total:3153
left: 28470 -
Weekly Goal: 3500
Mon: 679 calories burned (walking, 3.34 miles)
Tues: 200 calories burned (housework, yoga)
Wed: Zero calories burned (rest day)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 879 cals
Left to go:2621 cals0
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