because weight lifting made me bulky

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  • TiffCK
    TiffCK Posts: 37
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    Wow, and in just a few short months! Great job! Your making me really want to find a way to get weight lifting in the most!
  • mareeee1234
    mareeee1234 Posts: 674 Member
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    congraaats! I'll keep lifting!
  • robin52077
    robin52077 Posts: 4,383 Member
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    yup
    :heart:
  • TerezaToledo
    TerezaToledo Posts: 613 Member
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    Go bulky!!!!!! Bulky is hot, but doesn't look bulky at all! Amaing transformation!!!!!
  • kbitzonefour
    kbitzonefour Posts: 114 Member
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    I think Staci from NerdFitness has some competition for such a radical and pleasant turnaround =P You rock.

    Lol, yeah. 7 years of WoW did not help. Was just reaching for whatever was around me while playing. 99% of the time it was not healthy food, lol. Gamer munchies FTL.
  • grammysboy
    grammysboy Posts: 151 Member
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    You have made a remarkable transformation! The thing we can all learn from you is "it is a process." It took 16 months to get where you are. We must keep going even when the scales don't move for days at a time. DON'T QUIT!
  • kellyallday
    kellyallday Posts: 137 Member
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    Niice.. thanks for sharing. You look amazing!
    Such an amazing inspiration!!! I'm lifting 3 days a week split routine.

    Do you think you could share your routine with us? I'm terribly curious! :D

    Sure, 4 day split for me. I lift as heavy as I can that particular day.

    Day 1.
    Deadlift 5x5 (Usually somewhere between 155#-185# depending on how I feel... Eating at a deficit, I don't expect gains but they are definitely welcomed.)
    Pull Ups are good too if you can (:

    Isolations:
    Lat pulldown close grip 3 sets of 8-10 reps
    Seated cable row 3 sets of 8-10 reps
    Bent DB Row 3 sets of 8-10 reps
    10 minutes HIIT on eliptical
    Day 2.
    Bench 5x5

    Isolations:
    Skullcrushers 3 sets of 6-8 reps
    Hammer Curls 3 sets of 6-8 reps
    Wrist Curls 3 sets of however many it takes until i feel like i'm going to drop the weights
    Concentration Curls 3 sets of 6-8 reps
    Tricep pulldown for 3 sets of 6-10 reps for burnout (until you can't go anymore)
    Pec flies machine for 3 sets of 6-10 reps for burnout
    10 minutes HIIT on eliptical
    Day 3.
    Barbell Squat 5x5

    Isolations:
    Standing Calf Raises 3 sets of 12
    1 Legged Hamstring Curls 3 sets of 6-8 each leg
    Seated Calf Raises 3 sets of 8-12
    & for burnout on leg day I'll either do:
    Zercher Squats 5x5
    or
    Grab 2 25lb plates and lunge around the gym until I feel like I'm going to fall over.
    NO CARDIO!
    Day 4.
    Standing barbell overhead press 5x5

    Isolations:
    Upright Shoulder row for 3 sets of 6-8
    Side Lateral Raise for 3 sets of 8-10
    Front Raise for 3 sets of 8-10
    Barbell Shrugs for 5x5
    Tbar shoulder row if I feel like my shoulders can take more for 3 sets of 6-8
    10 min HIIT
  • arigual67
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    WOW YOU LOOK GREAT, CONGRADS
  • chicken2v
    chicken2v Posts: 68 Member
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    You look fantastic! Totally makes me want to look into lifting
  • kbitzonefour
    kbitzonefour Posts: 114 Member
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    You have made a remarkable transformation! The thing we can all learn from you is "it is a process." It took 16 months to get where you are. We must keep going even when the scales don't move for days at a time. DON'T QUIT!

    Thanks much. It's a long and testing process. Was 200# in the first picture with 35% body fat, now 142# 21% body fat. Still attacking the body fat on a deficit until I'm where I'd like to be.

    Simply put; THERE ARE NO INSTANT RESULTS, it just doesn't exist (well, maybe through surgery :P)! When you hit plateaus, just DONT GIVE UP. They are so discouraging and you will try to mind **** yourself, but you have to keep plowing on through.
    Also, have some damn cheat meals! Celebrate that bday/engagement/work/family party without logging it. One meal simply won't screw everything up!

    Moral of the story: WORK FOR IT :P
  • ajusteen21
    ajusteen21 Posts: 16 Member
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    You look so good!!!
  • sunflowerhippi
    sunflowerhippi Posts: 1,100 Member
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    Look hot! :)
  • dominica_maria
    dominica_maria Posts: 33 Member
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    you look amazing!
  • skinnyinnotime
    skinnyinnotime Posts: 4,141 Member
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    Magic!! Looking hot girl!
  • LittleMissNerdy
    LittleMissNerdy Posts: 792 Member
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    You look awesome and I love the pink jacket outfit!
  • nitrogen_widget
    nitrogen_widget Posts: 92 Member
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    I'm like "gee, these woman look familiar to me"
    Then I saw the name. ROTFLMAO!

    Time for my afternoon coffee.

    For those unaware, OP was in my 3 month transformation thread on another forum. :)
  • kbitzonefour
    kbitzonefour Posts: 114 Member
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    I'm like "gee, these woman look familiar to me"
    Then I saw the name. ROTFLMAO!

    Time for my afternoon coffee.

    For those unaware, OP was in my 3 month transformation thread on another forum. :)

    ILU punkin <3
  • GettinMyLifeBck
    GettinMyLifeBck Posts: 201 Member
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    AWESOME!!! If you have a chance can you message me ad tell me about your diet
  • cdh5068
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    I needed this today! And you're making me glad I decided to start lifting recently, awesome job!!
  • kbitzonefour
    kbitzonefour Posts: 114 Member
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    AWESOME!!! If you have a chance can you message me ad tell me about your diet

    No need to message as I eat whatever I want, but just make sure I'm somewhere near my macros for the day and at my daily caloric intake.
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