3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17
Replies
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Alritey. Didn't make goal last week, but I'm determined to get it done this week!
Weekly Goal: 4000
Mon: 347 (run 3 miles w/ the dogs in the AM, then walking to and from my car on campus, 15 min each way.)
Total: 347
Left to go: 3653
Tues: 288 (1 hour of yoga, 1 hour total walking)
Total: 635
Left to go: 3365
Wed: 397 - run 3 with dogs & walking all over campus
Total: 1032
Left to go: 2968
Thurs: 532 cals (30 min walking, 30 min elliptical, 30 min stair climber)
Fri:
Sat:
Sun:
Total: 1564
Left to go: 24360 -
Week 13
Weekly Goal: 3,000
Mon: 286(Circuit training)
Tues: Day OFF!
Wed: 401(120min@3mph)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 687
Left to go:2,3130 -
Weekly Goal: 3500
Mon: 559 (Urban Iron and Cardio)
Tues: 738 (Calorie Crusher - Group Fitness Class)
Wed: 619 (Cardio Kickboxing - Group Fitness Class)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,916
Left to go: 1,5840 -
Weekly Goal: 7500
Mon: calories burned (how they were burned) : 1463 (cycling)
Tues: calories burned (how they were burned) : 1089 (skipping rope, elliptical, stationary bike)
Wed: calories burned (how they were burned) : 2414 (skipping rope, elliptical, stationary bike, treadmill)
Thur: calories burned (how they were burned) : 1090 (elliptical, stationary bike, treadmill)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 6056
Left to go: 1444
I also lifted weights 2 days I just don't count that towards my calorie expenditure. Each weight workout was about half an hour.0 -
Weekly Goal: 3000
Mon: 672 ( walking 4.0 mph for 50 minutes and Calisthenics, vigorous effort for 9 minutes)
Tues: 375 (walking 4.0 mph, circuit training, stretching)
Wed: 1162 ( walking 4.0 mph for 30 minutes and 2.0 mph for 60 minutes, circuit training, calisthenics)
Thur: 555 ( walking 4.0 mph, zumba)
Fri:
Sat:
Sun:
Total: 2764
Left to go: 236
apparently I cant do math. I added everything earlier and forgot to add in yesterdays calories so I just fixed it lol0 -
This is my 2nd week and I'll try again for 3,500
Weekly Goal: 3,500
Mon: 523 (Jillian Michaels 6week 6pack dvd, 35 min and 40 min walk)
Tues: 574 (6w6p,10 min walk and 45 min pilates)
Wed: 437 (6w6p and 15 min walk)
Thur: 385 (6w6p)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,919
Left to go: 1,5810 -
Weekly Goal: 3500
Mon: 699-circuit training, 40 min walk
Tues: 823-circuit training, 40 min walk
Wed: 677-circuit training, 40 min walk
Thur: 823-circuit training, 40 min walk
Fri:
Sat:
Sun:
Total: 3022
Left to go: 4780 -
Weekly Goal: 3,500
Mon: 334cal. (Swam 1/2 mile)
Tues: calories 774 (walking/hiking [250]+swimming a mile [524])
Wed: 999cal. (600 working at the farm + 399 swimming 3/4 mile)
Thur: 524cals (swimming [1 mile])
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2631
Left to go: 869
GOOD LUCK EVERYONE!!!0 -
Week 13
Weekly Goal: 3,000
Mon: 286(Circuit training)
Tues: Day OFF!
Wed: 401(120min@3mph)
Thur: 526 (40min@3mph/36min@5mph)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,213
Left to go:1,787:bigsmile:0 -
◄◄1st week) Weekly Goal=2000►►
Mon:... 327....15 minutes elliptical @ 25* incline
Tues:... 0.....Rest
Wed:... 431.....20 minutes elliptical @ 25* incline (corrected minutes)
Thur: ....0....Rest
Fri:
Sat:
Sun:
Total: ►758◄
Left to go: ►1242◄0 -
Need to add more to next week's goal (to make up for the ice cream i just ate! doh!)
Weekly Goal: 3500
Mon: 844 - 60 Minutes High Intensity Step Class; 20 minute circuit training
Tues: 617 – Insanity Power; 20 minute circuit training
Wed: 729 – Insanity Core Recovery; 20 minute circuit
Thur: 800 – 60 Minutes Step Class, 30 minute core class
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2990
Left to go: 5100 -
Week 2
Weekly Goal: 3500
Mon: 593 (circuit training 30 mins, walking 17 mins)
Tues: 505 (circuit training 30 mins)
Wed: 725 (30 mins aerobics and 20 mins zumba)
Thur: 505 (30 mins circuit training)
Fri:
Sat:
Sun:
Total: 2328
Left to go: 11720 -
Weekly Goal: 2000
Mon: 270 calories, 35 minutes on the treadmill walking/jogging 2.5 miles
Tues: 456 calories, 35 minutes on treadmill walking/jogging 2.4 miles + 30 day shred
Wed: Break Day!
Thur: 199 calories, 30 day shred level 1
Fri: calories
Sat: calories
Sun: calories
Total: 925
Left to go: 10750 -
Week 11
Weekly Goal: 3000 + 274 last weeks shortfall= 3274
Mon: 633= 2m tempo, IronStrength-full body 3 circuits - 69 min
Tues: 313= speed intervals 4.5/6.5 - 32 min
Wed: 453= 3.5 mi @5 mph - 44 min
Thur: 557= 4.5 mi @ 5.5 mph - 48 min
Fri:
Sat:
Sun:
Total:19560 -
Weekly Goal: 6000
Mon:1149 calories - 37 minutes Insanity Core and Balance, 20 minutes Circuit training,25 min Zumba and 25 minutes shoveling snow
Tues: 1378 calories-Insanity Core & Balance, Zumba, Shoveling/breaking ice
Wed: 626 calories- Insanity Core & Balance and Zumba
Thur: 916- Insanity Core & Balance and Moving firniture-boxes-cleaning-dancing with hrm
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: DAY OFF
total:4069
left: 19310 -
Weekly Goal: 3500
Mon: calories burned 739 Elliptical, ab workout vid, WATP vid, & walking the dogs
Tues: calories burned 377 Bowflex, WATP, & walking the dogs
Wed: calories burned 807 Elliptical, ab workout vid WATP vid, & walking the dogs
Thur: calories burned 470 Bowflex, WATP, & walking the dogs
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 11070 -
Weekly Goal: 4000
Mon: 150 burned; 30 mins fast walking
Tues: 1040 burned; 65 mins elliptical, 45 mins treadmill, 15 mins rowing machine
Wed: 404 burned; 55 mins fast walking, 11 mins elliptical
Thur: 300 burned; 60 min fast walking
Fri:
Sat:
Sun:
Total: 1894
Left to go: 21060 -
Weekly Goal: 7700
Mon: 282 KCals by Cardio Exercises (25 mins walk @ 3.5Kmph, 30 mins of JM Yoga metldown) ...........
Tues: 1338 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............
Wed: 1812 KCals by Cardio Exercises (30mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 35 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............
Thurs: 1333 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............
Fri: 1333 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............
Total: 6098
Left to go: 16020 -
im in starting today 3500 for the week0
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Weekly Goal: 5000
Mon: -rest day-
Tues: 1569 (walking 7km 654, strength training 282, bicycling 25km 633)
Wed: 960 (walking 7km 645, Brazil Butt Lift - Bum Bum 315)
Thur: 1066 (walking 9km 817, strength training 249)
Fri: 1054 (Brazil Butt Lift - Cardio Axe 277, Brazil Butt Lift - Tummy Tuck 109, bicycling 25.66km 668)
Sat:
Sun:
Total: 4649
Left to go: 3510
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