3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17
Replies
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Need to add more to next week's goal (to make up for the ice cream i just ate! doh!)
Weekly Goal: 3500
Mon: 844 - 60 Minutes High Intensity Step Class; 20 minute circuit training
Tues: 617 – Insanity Power; 20 minute circuit training
Wed: 729 – Insanity Core Recovery; 20 minute circuit
Thur: 800 – 60 Minutes Step Class, 30 minute core class
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2990
Left to go: 5100 -
Week 2
Weekly Goal: 3500
Mon: 593 (circuit training 30 mins, walking 17 mins)
Tues: 505 (circuit training 30 mins)
Wed: 725 (30 mins aerobics and 20 mins zumba)
Thur: 505 (30 mins circuit training)
Fri:
Sat:
Sun:
Total: 2328
Left to go: 11720 -
Weekly Goal: 2000
Mon: 270 calories, 35 minutes on the treadmill walking/jogging 2.5 miles
Tues: 456 calories, 35 minutes on treadmill walking/jogging 2.4 miles + 30 day shred
Wed: Break Day!
Thur: 199 calories, 30 day shred level 1
Fri: calories
Sat: calories
Sun: calories
Total: 925
Left to go: 10750 -
Week 11
Weekly Goal: 3000 + 274 last weeks shortfall= 3274
Mon: 633= 2m tempo, IronStrength-full body 3 circuits - 69 min
Tues: 313= speed intervals 4.5/6.5 - 32 min
Wed: 453= 3.5 mi @5 mph - 44 min
Thur: 557= 4.5 mi @ 5.5 mph - 48 min
Fri:
Sat:
Sun:
Total:19560 -
Weekly Goal: 6000
Mon:1149 calories - 37 minutes Insanity Core and Balance, 20 minutes Circuit training,25 min Zumba and 25 minutes shoveling snow
Tues: 1378 calories-Insanity Core & Balance, Zumba, Shoveling/breaking ice
Wed: 626 calories- Insanity Core & Balance and Zumba
Thur: 916- Insanity Core & Balance and Moving firniture-boxes-cleaning-dancing with hrm
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: DAY OFF
total:4069
left: 19310 -
Weekly Goal: 3500
Mon: calories burned 739 Elliptical, ab workout vid, WATP vid, & walking the dogs
Tues: calories burned 377 Bowflex, WATP, & walking the dogs
Wed: calories burned 807 Elliptical, ab workout vid WATP vid, & walking the dogs
Thur: calories burned 470 Bowflex, WATP, & walking the dogs
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 11070 -
Weekly Goal: 4000
Mon: 150 burned; 30 mins fast walking
Tues: 1040 burned; 65 mins elliptical, 45 mins treadmill, 15 mins rowing machine
Wed: 404 burned; 55 mins fast walking, 11 mins elliptical
Thur: 300 burned; 60 min fast walking
Fri:
Sat:
Sun:
Total: 1894
Left to go: 21060 -
Weekly Goal: 7700
Mon: 282 KCals by Cardio Exercises (25 mins walk @ 3.5Kmph, 30 mins of JM Yoga metldown) ...........
Tues: 1338 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............
Wed: 1812 KCals by Cardio Exercises (30mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 35 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............
Thurs: 1333 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............
Fri: 1333 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............
Total: 6098
Left to go: 16020 -
im in starting today 3500 for the week0
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Weekly Goal: 5000
Mon: -rest day-
Tues: 1569 (walking 7km 654, strength training 282, bicycling 25km 633)
Wed: 960 (walking 7km 645, Brazil Butt Lift - Bum Bum 315)
Thur: 1066 (walking 9km 817, strength training 249)
Fri: 1054 (Brazil Butt Lift - Cardio Axe 277, Brazil Butt Lift - Tummy Tuck 109, bicycling 25.66km 668)
Sat:
Sun:
Total: 4649
Left to go: 3510 -
Weekly Goal: 3,500
Mon: 452 calories burned (walking at brisk pace - 40 minutes)
Tues: 364 calories burned (walking at brisk pace - 35 minutes)
Wed: 541 calories burned (walking at brisk pace - 57 minutes)
Thur: 447 calories burned (walking at brisk pace - 39.5 minutes)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,804 calories
Left to go: 696 calories0 -
Week 2:
This week's goal: 4000
Monday: 451 Cals (Swimming - Light freestyle 45 minutes)
Tuesday: 466 Cals (Swimming - Moderate freestyle 35 minutes)
Wednesday: 780 Cals (48 mins Boot Camp)
Thursday: 1530 Cals ( 461 - Swimming - Light/Moderate freestyle 40 minutes + 1069 - Insanity: Asylum - Gameday 70 mins)
Friday: 569 Cals (Swimming Freestyle kicking drills 60 mins )
Saturday:
Sunday:
Total: 3796
Left to go: 2040 -
Weekly Goal: 3500
Mon: 679 calories burned (walking, 3.34 miles)
Tues: 200 calories burned (housework, yoga)
Wed: 350 calories burned (walking 1.84 miles)
Thur: 394 calories burned (walk/jog 1.93 miles)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1623 cals
Left to go:1877 cals0 -
Mon: 150 burned; 30 mins fast walking
Tues: 1040 burned; 65 mins elliptical, 45 mins treadmill, 15 mins rowing machine
Wed: 404 burned; 55 mins fast walking, 11 mins elliptical
Thur: 300 burned; 60 min fast walking
Fri: 505 burned; 90 mins fast walking
Sat:
Sun:
Total;:2399
Left to go: 1601 pg90 -
Weekly Goal: 7500
Mon: calories burned (how they were burned) : 1463 (cycling)
Tues: calories burned (how they were burned) : 1089 (skipping rope, elliptical, stationary bike)
Wed: calories burned (how they were burned) : 2414 (skipping rope, elliptical, stationary bike, treadmill)
Thur: calories burned (how they were burned) : 1090 (elliptical, stationary bike, treadmill)
Fri: calories burned (how they were burned) : 1257 (spinning, skipping rope)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 7313
Left to go: 187
I also lifted weights 2 days I just don't count that towards my calorie expenditure. Each weight workout was about half an hour.0 -
Weekly Goal: 6000
Mon:1149 calories - 37 minutes Insanity Core and Balance, 20 minutes Circuit training,25 min Zumba and 25 minutes shoveling snow
Tues: 1378 calories-Insanity Core & Balance, Zumba, Shoveling/breaking ice
Wed: 626 calories- Insanity Core & Balance and Zumba
Thur: 916- Insanity Core & Balance and Moving firniture-boxes-cleaning-dancing with hrm
Fri: 1257-Insanity Core Cardio & Balance-Circuit training-stationary bike-breaking ice
Sat: calories burned (how they were burned)
Sun: DAY OFF
total:5326
left: 6740 -
Mon: 327....15 minutes elliptical @ 25* incline
Tues: 0.....Rest
Wed: 431...20 minutes elliptical @ 25* incline
Thur: 0...Rest
Fri: 431...20 minutes elliptical @ 25* incline
Sat:
Sun:
Total: ►1189◄
Left to go: ►811◄0 -
Week 3 Weekly Goal: 2500
Mon: 332 calories burned (run/walk 3.2 Miles on Treadmill)
Tues: 405 calories burned (Spin Class)
Wed: 430 calories burned (45 min Spin Class)
Thur: 300 calories burned (40 min Spin Class)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1467
Left to go: 10330 -
Whoops, been forgetting to post here!
Weekly Goal: 3500 (Setting it low in case I can't manage much)
Mon: 400 (karate)
Tues: 1000 (karate class - 2 hours)
Wed: 300 (shopping, playing with the little one)
Thur: 350 (HEAVY cleaning! Gosh dang, the house was a mess!)
Fri: 1000 (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3050
Left to go: 4500 -
Week 11
Weekly Goal: 3000 + 274 last weeks shortfall= 3274
Mon: 633= 2m tempo, IronStrength-full body 3 circuits - 69 min
Tues: 313= speed intervals 4.5/6.5 - 32 min
Wed: 453= 3.5 mi @5 mph - 44 min
Thur: 557= 4.5 mi @ 5.5 mph - 48 min
Fri: 444= 3.5mph @ 4/8% intervals - 45 min
Sat:
Sun:
Total: 24000 -
Weekly Goal: 3500
Mon: 679 calories burned (walking, 3.34 miles)
Tues: 200 calories burned (housework, yoga)
Wed: 350 calories burned (walking 1.84 miles)
Thur: 394 calories burned (walk/jog 1.93 miles)
Fri: 1447 calories burned (walking 7.11 miles)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3070 cals
Left to go: 430 cals
I think I should up my goal...0 -
I'm up for the challenge! I've been working out 3-4x/week, mostly strength training, and I'm excited to add more cardio in.
Weekly Goal: 3500
Mon: 470 (60 minute strength training/cardio class)
Tues: 350 (42 minutes aerobics youtube video at home)
Wed: 653 (20 minutes aerobics youtube video at home and 60 min spin class)
Thur: 268 (30 minute spin class)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1741
Left to go: 17590 -
Week 13
Weekly Goal: 3,000
Mon: 286(Circuit training)
Tues: Day OFF!
Wed: 401(120min@3mph)
Thur: 526 (40min@3mph/36min@5mph)
Fri: 606(50min circuit training/60min@3mph)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,819
Left to go:1,181:bigsmile:0 -
Alritey. Didn't make goal last week, but I'm determined to get it done this week!
Weekly Goal: 4000
Mon: 347 (run 3 miles w/ the dogs in the AM, then walking to and from my car on campus, 15 min each way.)
Total: 347
Left to go: 3653
Tues: 288 (1 hour of yoga, 1 hour total walking)
Total: 635
Left to go: 3365
Wed: 397 - run 3 with dogs & walking all over campus
Total: 1032
Left to go: 2968
Thurs: 532 (walking 30, elliptical 30, stairs 30)
Fri: 654 (elliptical 30, stairs 30, walking 75 minutes total)
Sat:
Sun:
Total: 2218
Left to go: 17820 -
This is my first time doing the challenge!
Weekly Goal: 3,500
Mon: 918 (circuit training 70 min., stationary bike 25 min and doing c25k w/ my husband 30 min)
Tues: 507 (30 day shred + elliptical)
Wed: 526 (Circuit training + treadmill)
Thur: 362 (Weights + stationary bike)
Fri: 522 (Circuit training + elliptical)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:2835
Left to go: 6650 -
Weekly Goal 6000.......Raising the bar 1000 calories
Monday...........Rest Day
Tuesday...........1172....:59.44.....Beat my best which was 1100 calories for the same time..First 7 minutes I jogged 5.5 to 7.2 mph at -3% decline up to 2% incline.....Next 15 minutes I walked 2.8 to 3.5 mph at an incline of 20% up to 40%...The next :37.44 I mixed it up.
Wednesday...Rest Day
Thursday.......Just Plain Lazy...LOL
Friday...........1500......1:18.46......A combination of jogging at a -3% decline up to a 5% incline...Walking from 15% up to 40%...2.5 to 4.2 MPH.......Average heart rate for the entire workout.....130.......Definitely my best workout..
I need to stop procrastinating until the end of the week....This is going to be tough to get over 3300 calories in 2 days..
Total 2672
Goal 60000 -
Week 5!
Weekly goal: 3500
Mon: 0 (rest)
Tues: 350 (35min elliptical)
Wed: 500 (60 min cleaning, 25 min elliptical)
Thurs: 0 (epic Valentine's cheat day)
Fri: 480 (35 min elliptical)
Total: 1330
Left to go: 2170
I really did not want to work out today. But then I looked back at my diary from yesterday and I know those calories aren't gonna burn themselves! I'm not sure I can complete my target this week, but at least I made progress today. Lovin' yall!0 -
Weekly Goal: 3500 (Setting it low in case I can't manage much)
Mon: 400 (karate)
Tues: 1000 (karate class - 2 hours)
Wed: 300 (shopping, playing with the little one)
Thur: 350 (HEAVY cleaning! Gosh dang, the house was a mess!)
Fri: 1200 (Karate. I know earlier I posted this as 1000, but class tonight was BRUTAL, and 1200 is the low end of a very active class's calorie count, so I bumped it up.)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3250
Left to go: 2500 -
This is my 2nd week and I'll try again for 3,500
Weekly Goal: 3,500
Mon: 523 (Jillian Michaels 6week 6pack dvd, 35 min and 40 min walk)
Tues: 574 (6w6p,10 min walk and 45 min pilates)
Wed: 437 (6w6p and 15 min walk)
Thur: 385 (6w6p)
Fri: 52 (walking 15 min)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,971
Left to go: 1,5290 -
Weekly Goal: 3500
Mon: calories burned 739 Elliptical, ab workout vid, WATP vid, & walking the dogs
Tues: calories burned 377 Bowflex, WATP, & walking the dogs
Wed: calories burned 807 Elliptical, ab workout vid WATP vid, & walking the dogs
Thur: calories burned 470 Bowflex, WATP, & walking the dogs
Fri: calories burned 425 Elliptical and walking the dogs. Failed WATP today
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 6820
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