3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17
Replies
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Weekly Goal: 3500
Mon: 699-circuit training, 40 min walk
Tues: 823-circuit training, 40 min walk
Wed: 677-circuit training, 40 min walk
Thur: 823-circuit training, 40 min walk
Fri: 437-circuit training
Sat:
Sun:
Total: 3459
Left to go: 410 -
Weekly Goal: 2800
Mon: 565 calories burned (45 minutes on the arc trainer)
Tues: 360 (30 minutes on the arc trainer)
Wed: 550 (45 minutes on the arc trainer... can you tell I love this machine?)
Thur: 375 (30 minutes arc trainer)
Fri: 375 (30 minutes arc trainer)
Sat:
Sun:
Total: 2225
Left to go: 5750 -
Week 8:
Weekly Goal: 4,500
Mon: 1,075 (25 mins biking/cycling, 30 mins treadmill @ 4.5-6.5 mph incline level 2-7, 15 mins weights, 45 mins step, 30 mins the firm)
Tues:1,045 (30 mins treadmill @ 4.5-6.8 mph incline level 2-7, 15 mins weights, 45 mins turbo kick, 45 mins pi-yo)
Wed: day off
Thur: 494 (20 mins treadmill @ 4.5-6 mph incline level 2-7, 45 mins zumba)
Fri: 666 (35 mins treadmill @ 4.5-6.5 mph incline level 2-7,30 mins weights, 20 mins biking/cycling)
Sat:calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:3,281
Left to go: 1,2190 -
I need a challenge to get back into a routine after a month of ailments.
I'm starting today Saturday 16th Feb. :happy:
Weekly Goal: 4000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 40000 -
Mon: 700 (Zumba, 60 minutes)
Tues: 305 (4.5 mph walk/jog 52 minutes)
Wed: 703 (stairmasterrrrrrrr, 47 minutes)
Thur: TAKING A BREAK BECAUSE I'M CRIPPLED
Fri: 475 (treadmill, 220/stairmaster, 200/weightlifting/squats, 55)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2183
Left to go: 13170 -
Goal: 5,000
Mon: 911 Cal (elliptacal 12min 174 cal, threadmill 28 min 452cal, rowing machine 10min 113 cal, weights 25 min121cal)
Tue: 911 Cal (elliptacal 12min 174 cal, threadmill 30 min 485cal, rowing machine 10min 113 cal, weights 25 min121cal)
Wed:565 Cal (tennis 45 min)
Thu:911Cal (elliptacal 12min 174 cal, threadmill 30 min 485cal, rowing machine 10min 113 cal, weights 25 min121cal)
Fri:1558 Cal (elliptacal 12min 174 cal, threadmill 30 min 485cal, rowing machine 10min 113 cal, weights 25 min121cal, indoor soccer 40 min 647cal)
Sat:940 Cal (elliptacal 12min 174 cal, threadmill 32 min 500 cal, rowing machine 10 min 113 cal, weights 30 min144cal)
Sun: TBA
Total: 58000 -
Weekly Goal: 7700
Mon: 282 KCals by Cardio Exercises (25 mins walk @ 3.5Kmph, 30 mins of JM Yoga metldown) ...........
Tues: 1338 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............
Wed: 1812 KCals by Cardio Exercises (30mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 35 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............
Thurs: 1333 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............
Fri: 1333 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............
Sat: 2225 KCals by Cardio Exercises (50mins on Elliptical Trainer-16th level, 40 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 15 mins of Circuit Weight Strength Training..............
Total: 8323 (Target Complete......
:laugh: :happy: 
:flowerforyou: :glasses: :smokin: :smooched: :drinker: :blushing: )
Left to go: Nil......0 -
Weekly Goal: 5000
Mon: -rest day-
Tues: 1569 (walking 7km 654, strength training 282, bicycling 25km 633)
Wed: 960 (walking 7km 645, Brazil Butt Lift - Bum Bum 315)
Thur: 1066 (walking 9km 817, strength training 249)
Fri: 1054 (Brazil Butt Lift - Cardio Axe 277, Brazil Butt Lift - Tummy Tuck 109, bicycling 25.66km 668)
Sat: 1218 (walking 9km 783, bicycling 17km 435)
Sun:
Total: 5867
Left to go: none (+867)0 -
Weekly Goal: 2000
Mon: 270 calories, 35 minutes on the treadmill walking/jogging 2.5 miles
Tues: 456 calories, 35 minutes on treadmill walking/jogging 2.4 miles + 30 day shred
Wed: Break Day!
Thur: 199 calories, 30 day shred level 1
Fri: 433 calories, 33 minutes treadmill walk/jog 2.1 miles + 30 day shred
Sat: calories
Sun: calories
Total: 1358
Left to go: 6420 -
Weekly Goal: 3500
Mon: 844 - 60 Minutes High Intensity Step Class; 20 minute circuit training
Tues: 617 – Insanity Power; 20 minute circuit training
Wed: 729 – Insanity Core Recovery; 20 minute circuit
Thur: 800 – 60 Minutes Step Class, 30 minute core class
Fri: 800 – 60 Minutes Step Class, 30 minute core class
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3790
Left to go: COMPLETED (over by 290)0 -
Weekly Goal: 2700
Mon: 480 cals burned; 60 minutes elliptical and calisthenics
Tues: 150 cals burned; 23 minutes elliptical
Weds: 466 cals burned; 60 minutes of elliptical and calisthenics
Thur: 0
Fri: 0
Sat: 502 cals burned; 65 minutes elliptical and calisthenics
Sun: calories burned (how they were burned)
Total: 1598
Left to go: 1102
Hmmm, I think I shot a little to high for my first week completing this challenge. Thats okay though Next week, I will take a more reasonable look at my goal. 0 -
Thu 02/14/13 09:52 PMWeek 2
Weekly Goal: 3500
Mon: 593 (circuit training 30 mins, walking 17 mins)
Tues: 505 (circuit training 30 mins)
Wed: 725 (30 mins aerobics and 20 mins zumba)
Thur: 505 (30 mins circuit training)
Fri: 505 (circuit training)
Sat:
Sun:
Total: 2833
Left to go: 6670 -
Weekly Goal: 3500 (Setting it low in case I can't manage much)
Mon: 400 (karate)
Tues: 1000 (karate class - 2 hours)
Wed: 300 (shopping, playing with the little one)
Thur: 350 (HEAVY cleaning! Gosh dang, the house was a mess!)
Fri: 1200 (Karate. I know earlier I posted this as 1000, but class tonight was BRUTAL, and 1200 is the low end of a very active class's calorie count, so I bumped it up.)
Sat: 341 (Sumo squats, karate with ankle and wrist weights, pushups, 8lb weight exercises, jackknives.)
Sun: calories burned (how they were burned)
Total: 3591
Left to go: Nada! Wheee!0 -
Mon: 150 burned; 30 mins fast walking
Tues: 1040 burned; 65 mins elliptical, 45 mins treadmill, 15 mins rowing machine
Wed: 404 burned; 55 mins fast walking, 11 mins elliptical
Thur: 300 burned; 60 min fast walking
Fri: 505 burned; 90 mins fast walking
Sat: 100 burned; walking (day off)
Sun:
Total;:2499
Left to go: 1501 pg11
*Hmmm..I don't think I'll be making the 4000
0 -
2-11 2-17 Weekly Goal: 3500
Mon: calories 756 burned (Elliptical and walking)
Tues: calories 510 burned (Elliptical)
Wed: calories 525 burned (Elliptical)
Thur: calories 850 burned (Elliptical)
Fri: calories 957 burned (Elliptical)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3598
Left to go: 00 -
I'm up for the challenge! I've been working out 3-4x/week, mostly strength training, and I'm excited to add more cardio in.
Weekly Goal: 3500
Mon: 470 (60 minute strength training/cardio class)
Tues: 350 (42 minutes aerobics youtube video at home)
Wed: 653 (20 minutes aerobics youtube video at home and 60 min spin class)
Thur: 268 (30 minute spin class)
Fri: OFF
Sat: 432 (60 minute strength training/cardio class)
Sun: calories burned (how they were burned)
Total: 2173
Left to go: 13270 -
Mon: 700 (Zumba, 60 minutes)
Tues: 305 (4.5 mph walk/jog 52 minutes)
Wed: 703 (stairmasterrrrrrrr, 47 minutes)
Thur: TAKING A BREAK BECAUSE I'M CRIPPLED
Fri: 475 (treadmill, 220/stairmaster, 200/weightlifting/squats, 55)
Sat: 650 (Zumba, 60 minutes)
Sun: calories burned (how they were burned)
Total: 2833
Left to go: 6670 -
Week 7
Weekly Goal 4200
Monday 906 Stationary Bike (using hand weights also), then elliptical and last Weight training on a weight machine (arms and some legs)
Tuesday 652 YouTube Videos, Cardio and ST
Wednesday 469 Eliptical, Bike with Handweights
Thursday 751 Elliptical, Jog, Bike
Friday 0 Rest day
Saturday 724 Abs, Running/Jogging 5k, walk, and Bike
Sunday
Total: 3502
Left to go: 6980 -
This is my 2nd week and I'll try again for 3,500
Weekly Goal: 3,500
Mon: 523 (Jillian Michaels 6week 6pack dvd, 35 min and 40 min walk)
Tues: 574 (6w6p,10 min walk and 45 min pilates)
Wed: 437 (6w6p and 15 min walk)
Thur: 385 (6w6p)
Fri: 52 (walking 15 min)
Sat: 550 (6w6p 15 min and 6w6p the full 35 min)
Sun: calories burned (how they were burned)
Total: 2,521
Left to go: 9790 -
Weekly Goal: 3500
Mon: 679 calories burned (walking, 3.34 miles)
Tues: 200 calories burned (housework, yoga)
Wed: 350 calories burned (walking 1.84 miles)
Thur: 394 calories burned (walk/jog 1.93 miles)
Fri: 1447 calories burned (walking 7.11 miles)
Sat: 865 calories burned (walking 4.26 miles)
Sun: calories burned (how they were burned)
Total: 3935 cals
Left to go: -435 cals
Yay! I beat the goal!0 -
2-11 2-17 Weekly Goal: 3500
Mon: calories 756 burned (Elliptical and walking)
Tues: calories 510 burned (Elliptical)
Wed: calories 525 burned (Elliptical)
Thur: calories 850 burned (Elliptical)
Fri: calories 957 burned (Elliptical)
Sat: calories 821 burned (Elliptical and Stationary bike)
Sun: calories burned (how they were burned)
Total: 4419
Left to go: 00 -
Week 11
Weekly Goal: 3000 + 274 last weeks shortfall= 3274
Mon: 633= 2m tempo, IronStrength-full body 3 circuits - 69 min
Tues: 313= speed intervals 4.5/6.5 - 32 min
Wed: 453= 3.5 mi @5 mph - 44 min
Thur: 557= 4.5 mi @ 5.5 mph - 48 min
Fri: 444= 3.5 mph @ 4/8% intervals -45 min
Sat: 1121= 6.4 miles @ 5 mph - 78 min
Sun: rest
Total: 35210 -
Mon 628 = Strong/Spinning 60 minutes
Tue 836 = Spinning 60 minutes
Wed 562 = Strong/Spinning 60 minutes
Thur 0
Fri 737 = Strong/Spinning 60 minutes
Sat 1023 = Spinning 70 minutes
Total 37860 -
Week 2
Weekly Goal: 3500
Mon: 593 (circuit training 30 mins, walking 17 mins)
Tues: 505 (circuit training 30 mins)
Wed: 725 (30 mins aerobics and 20 mins zumba)
Thur: 505 (30 mins circuit training)
Fri: 505 (circuit training)
Sat: 725 (aerobics and zumba)
Sun:
Total: 3558
Left to go: NONE!!! :bigsmile:0 -
Week 13
Weekly Goal: 3,000
Mon: 286(Circuit training)
Tues: Day OFF!
Wed: 401(120min@3mph)
Thur: 526 (40min@3mph/36min@5mph)
Fri: 606(50min circuit training/60min@3mph)
Sat: 366 (60min@shovelling)
Sun: calories burned (how they were burned)
Total: 2185
Left to go:815:bigsmile:0 -
Weekly Goal: 7500
Mon: calories burned (how they were burned) : 1463 (cycling)
Tues: calories burned (how they were burned) : 1089 (skipping rope, elliptical, stationary bike)
Wed: calories burned (how they were burned) : 2414 (skipping rope, elliptical, stationary bike, treadmill)
Thur: calories burned (how they were burned) : 1090 (elliptical, stationary bike, treadmill)
Fri: calories burned (how they were burned) : 1257 (spinning, skipping rope)
Sat: calories burned (how they were burned) : 2073 (skipping rope, spinning, stationary bike - been too cold to go cycling)
Sun: calories burned (how they were burned)
Total: 9386
Left to go: 0
I also lifted weights 2 days I just don't count that towards my calorie expenditure. Each weight workout was about half an hour.0 -
Week 5:
Weekly Goal: 4,300
Mon: 646 calories burned (JMBR, Hula Hooping, Treadmill with incline)
Tues: 176 calories burned (JMBR, Hula Hooping)
Wed: 903 calories burned (JMBR, Hula Hooping, HIIT, Treadmill with incline)
Thur: 584 calories burned (JMBR, Hula Hooping, Treadmill with incline)
Fri: 609 calories burned (JMBR, Hula Hooping, Treadmill with incline)
Sat: 790 calories burned (JMBR, HIIT, Treadmill with incline)
Sun: calories burned (how they were burned)
Total: 3708
Left to go: 5920 -
Weekly Goal: 3000
Mon: 672 ( walking 4.0 mph for 50 minutes and Calisthenics, vigorous effort for 9 minutes)
Tues: 375 (walking 4.0 mph, circuit training, stretching)
Wed: 1162 ( walking 4.0 mph for 30 minutes and 2.0 mph for 60 minutes, circuit training, calisthenics)
Thur: 555 ( walking 4.0 mph, zumba)
Fri: 876 (walking 4.0 mph, aerobics, stretching)
Sat: rest day
Sun:
Total: 3640
Left to go: +6400 -
Week 2: Goal: 4000
Monday 451 Swimming - Light freestyle 45 mins
Tuesday 466 Swimming - Moderate freestyle 35 mins
Wednesday 780 Boot Camp 48 mins
Thursday 1530 461 Swimming-Light/Moderate freestyle 40 mins & 1069 Insanity: Asylum - Gameday 70 mins
Friday 569 Swimming Freestyle kicking drills 60 mins
Saturday 808 Insanity: Asylum - Championship 55 mins
Sunday
Total 4604
Left to go: 0
Extra Credit: 604:happy:0 -
This is my first time doing the challenge!
Weekly Goal: 3,500
Mon: 918 (circuit training 70 min., stationary bike 25 min and doing c25k w/ my husband 30 min)
Tues: 507 (30 day shred + elliptical)
Wed: 526 (Circuit training + treadmill)
Thur: 362 (Weights + stationary bike)
Fri: 522 (Circuit training + elliptical)
Sat: 720 (elliptical + calisthenics)
Sun: calories burned (how they were burned)
Total:3555
Left to go: 0
I beat the challenge! :bigsmile:0
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