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3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17

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Replies

  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 3500
    Mon: 699-circuit training, 40 min walk
    Tues: 823-circuit training, 40 min walk
    Wed: 677-circuit training, 40 min walk
    Thur: 823-circuit training, 40 min walk
    Fri: 437-circuit training
    Sat:
    Sun:

    Total: 3459
    Left to go: 41
  • sandi117
    sandi117 Posts: 445 Member
    Weekly Goal: 2800

    Mon: 565 calories burned (45 minutes on the arc trainer)
    Tues: 360 (30 minutes on the arc trainer)
    Wed: 550 (45 minutes on the arc trainer... can you tell I love this machine?)
    Thur: 375 (30 minutes arc trainer)
    Fri: 375 (30 minutes arc trainer)
    Sat:
    Sun:

    Total: 2225
    Left to go: 575
  • Keodland
    Keodland Posts: 67 Member
    Week 8:

    Weekly Goal: 4,500

    Mon: 1,075 (25 mins biking/cycling, 30 mins treadmill @ 4.5-6.5 mph incline level 2-7, 15 mins weights, 45 mins step, 30 mins the firm)
    Tues:1,045 (30 mins treadmill @ 4.5-6.8 mph incline level 2-7, 15 mins weights, 45 mins turbo kick, 45 mins pi-yo)
    Wed: day off
    Thur: 494 (20 mins treadmill @ 4.5-6 mph incline level 2-7, 45 mins zumba)
    Fri: 666 (35 mins treadmill @ 4.5-6.5 mph incline level 2-7,30 mins weights, 20 mins biking/cycling)
    Sat:calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:3,281
    Left to go: 1,219
  • alimac92
    alimac92 Posts: 705 Member
    I need a challenge to get back into a routine after a month of ailments.
    I'm starting today Saturday 16th Feb. :happy:


    Weekly Goal: 4000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 4000
  • xxtaliaxx
    xxtaliaxx Posts: 123
    Mon: 700 (Zumba, 60 minutes)
    Tues: 305 (4.5 mph walk/jog 52 minutes)
    Wed: 703 (stairmasterrrrrrrr, 47 minutes)
    Thur: TAKING A BREAK BECAUSE I'M CRIPPLED
    Fri: 475 (treadmill, 220/stairmaster, 200/weightlifting/squats, 55)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2183
    Left to go: 1317
  • Flyer69
    Flyer69 Posts: 100 Member
    Goal: 5,000

    Mon: 911 Cal (elliptacal 12min 174 cal, threadmill 28 min 452cal, rowing machine 10min 113 cal, weights 25 min121cal)
    Tue: 911 Cal (elliptacal 12min 174 cal, threadmill 30 min 485cal, rowing machine 10min 113 cal, weights 25 min121cal)
    Wed:565 Cal (tennis 45 min)
    Thu:911Cal (elliptacal 12min 174 cal, threadmill 30 min 485cal, rowing machine 10min 113 cal, weights 25 min121cal)
    Fri:1558 Cal (elliptacal 12min 174 cal, threadmill 30 min 485cal, rowing machine 10min 113 cal, weights 25 min121cal, indoor soccer 40 min 647cal)
    Sat:940 Cal (elliptacal 12min 174 cal, threadmill 32 min 500 cal, rowing machine 10 min 113 cal, weights 30 min144cal)
    Sun: TBA

    Total: 5800
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 282 KCals by Cardio Exercises (25 mins walk @ 3.5Kmph, 30 mins of JM Yoga metldown) ...........

    Tues: 1338 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............

    Wed: 1812 KCals by Cardio Exercises (30mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 35 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............

    Thurs: 1333 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............

    Fri: 1333 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............

    Sat: 2225 KCals by Cardio Exercises (50mins on Elliptical Trainer-16th level, 40 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 15 mins of Circuit Weight Strength Training..............

    Total: 8323 (Target Complete......:smile::wink: :laugh: :happy: :tongue: :love: :flowerforyou: :glasses: :smokin: :smooched: :drinker: :blushing: )
    Left to go: Nil......
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5000

    Mon: -rest day-
    Tues: 1569 (walking 7km 654, strength training 282, bicycling 25km 633)
    Wed: 960 (walking 7km 645, Brazil Butt Lift - Bum Bum 315)
    Thur: 1066 (walking 9km 817, strength training 249)
    Fri: 1054 (Brazil Butt Lift - Cardio Axe 277, Brazil Butt Lift - Tummy Tuck 109, bicycling 25.66km 668)
    Sat: 1218 (walking 9km 783, bicycling 17km 435)
    Sun:

    Total: 5867
    Left to go: none (+867)
  • majoki
    majoki Posts: 151 Member
    Weekly Goal: 2000
    Mon: 270 calories, 35 minutes on the treadmill walking/jogging 2.5 miles
    Tues: 456 calories, 35 minutes on treadmill walking/jogging 2.4 miles + 30 day shred
    Wed: Break Day!
    Thur: 199 calories, 30 day shred level 1
    Fri: 433 calories, 33 minutes treadmill walk/jog 2.1 miles + 30 day shred
    Sat: calories
    Sun: calories

    Total: 1358
    Left to go: 642
  • fitzmaster
    fitzmaster Posts: 9 Member
    Weekly Goal: 3500

    Mon: 844 - 60 Minutes High Intensity Step Class; 20 minute circuit training
    Tues: 617 – Insanity Power; 20 minute circuit training
    Wed: 729 – Insanity Core Recovery; 20 minute circuit
    Thur: 800 – 60 Minutes Step Class, 30 minute core class
    Fri: 800 – 60 Minutes Step Class, 30 minute core class

    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3790
    Left to go: COMPLETED (over by 290)
  • cyoka13
    cyoka13 Posts: 288 Member
    Weekly Goal: 2700

    Mon: 480 cals burned; 60 minutes elliptical and calisthenics
    Tues: 150 cals burned; 23 minutes elliptical
    Weds: 466 cals burned; 60 minutes of elliptical and calisthenics
    Thur: 0
    Fri: 0
    Sat: 502 cals burned; 65 minutes elliptical and calisthenics
    Sun: calories burned (how they were burned)

    Total: 1598
    Left to go: 1102

    Hmmm, I think I shot a little to high for my first week completing this challenge. Thats okay though :) Next week, I will take a more reasonable look at my goal.
  • karakreature
    karakreature Posts: 79 Member
    Thu 02/14/13 09:52 PMWeek 2

    Weekly Goal: 3500
    Mon: 593 (circuit training 30 mins, walking 17 mins)
    Tues: 505 (circuit training 30 mins)
    Wed: 725 (30 mins aerobics and 20 mins zumba)
    Thur: 505 (30 mins circuit training)
    Fri: 505 (circuit training)
    Sat:
    Sun:

    Total: 2833
    Left to go: 667
  • jennmodugno
    jennmodugno Posts: 363 Member
    Weekly Goal: 3500 (Setting it low in case I can't manage much)
    Mon: 400 (karate)
    Tues: 1000 (karate class - 2 hours)
    Wed: 300 (shopping, playing with the little one)
    Thur: 350 (HEAVY cleaning! Gosh dang, the house was a mess!)
    Fri: 1200 (Karate. I know earlier I posted this as 1000, but class tonight was BRUTAL, and 1200 is the low end of a very active class's calorie count, so I bumped it up.)
    Sat: 341 (Sumo squats, karate with ankle and wrist weights, pushups, 8lb weight exercises, jackknives.)
    Sun: calories burned (how they were burned)

    Total: 3591
    Left to go: Nada! Wheee!
  • SlinkyAndHerAmazingBunsOfSteel
    SlinkyAndHerAmazingBunsOfSteel Posts: 434 Member
    Mon: 150 burned; 30 mins fast walking
    Tues: 1040 burned; 65 mins elliptical, 45 mins treadmill, 15 mins rowing machine
    Wed: 404 burned; 55 mins fast walking, 11 mins elliptical
    Thur: 300 burned; 60 min fast walking
    Fri: 505 burned; 90 mins fast walking
    Sat: 100 burned; walking (day off)
    Sun:

    Total;:2499
    Left to go: 1501 pg11

    *Hmmm..I don't think I'll be making the 4000 :(
  • StephanieEmpson
    StephanieEmpson Posts: 170
    2-11 2-17 Weekly Goal: 3500
    Mon: calories 756 burned (Elliptical and walking)
    Tues: calories 510 burned (Elliptical)
    Wed: calories 525 burned (Elliptical)
    Thur: calories 850 burned (Elliptical)
    Fri: calories 957 burned (Elliptical)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3598
    Left to go: 0
  • AphelionPDX
    AphelionPDX Posts: 105
    I'm up for the challenge! I've been working out 3-4x/week, mostly strength training, and I'm excited to add more cardio in.

    Weekly Goal: 3500
    Mon: 470 (60 minute strength training/cardio class)
    Tues: 350 (42 minutes aerobics youtube video at home)
    Wed: 653 (20 minutes aerobics youtube video at home and 60 min spin class)
    Thur: 268 (30 minute spin class)
    Fri: OFF
    Sat: 432 (60 minute strength training/cardio class)
    Sun: calories burned (how they were burned)

    Total: 2173
    Left to go: 1327
  • xxtaliaxx
    xxtaliaxx Posts: 123
    Mon: 700 (Zumba, 60 minutes)
    Tues: 305 (4.5 mph walk/jog 52 minutes)
    Wed: 703 (stairmasterrrrrrrr, 47 minutes)
    Thur: TAKING A BREAK BECAUSE I'M CRIPPLED
    Fri: 475 (treadmill, 220/stairmaster, 200/weightlifting/squats, 55)
    Sat: 650 (Zumba, 60 minutes)
    Sun: calories burned (how they were burned)

    Total: 2833
    Left to go: 667
  • karendee4
    karendee4 Posts: 558 Member
    Week 7

    Weekly Goal 4200

    Monday 906 Stationary Bike (using hand weights also), then elliptical and last Weight training on a weight machine (arms and some legs)
    Tuesday 652 YouTube Videos, Cardio and ST
    Wednesday 469 Eliptical, Bike with Handweights
    Thursday 751 Elliptical, Jog, Bike
    Friday 0 Rest day
    Saturday 724 Abs, Running/Jogging 5k, walk, and Bike
    Sunday

    Total: 3502
    Left to go: 698
  • Tina2Cats
    Tina2Cats Posts: 493 Member
    This is my 2nd week and I'll try again for 3,500

    Weekly Goal: 3,500

    Mon: 523 (Jillian Michaels 6week 6pack dvd, 35 min and 40 min walk)
    Tues: 574 (6w6p,10 min walk and 45 min pilates)
    Wed: 437 (6w6p and 15 min walk)
    Thur: 385 (6w6p)
    Fri: 52 (walking 15 min)
    Sat: 550 (6w6p 15 min and 6w6p the full 35 min)
    Sun: calories burned (how they were burned)

    Total: 2,521
    Left to go: 979
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
    Weekly Goal: 3500

    Mon: 679 calories burned (walking, 3.34 miles)
    Tues: 200 calories burned (housework, yoga)
    Wed: 350 calories burned (walking 1.84 miles)
    Thur: 394 calories burned (walk/jog 1.93 miles)
    Fri: 1447 calories burned (walking 7.11 miles)
    Sat: 865 calories burned (walking 4.26 miles)
    Sun: calories burned (how they were burned)

    Total: 3935 cals
    Left to go: -435 cals

    Yay! I beat the goal!
  • StephanieEmpson
    StephanieEmpson Posts: 170
    2-11 2-17 Weekly Goal: 3500
    Mon: calories 756 burned (Elliptical and walking)
    Tues: calories 510 burned (Elliptical)
    Wed: calories 525 burned (Elliptical)
    Thur: calories 850 burned (Elliptical)
    Fri: calories 957 burned (Elliptical)
    Sat: calories 821 burned (Elliptical and Stationary bike)
    Sun: calories burned (how they were burned)

    Total: 4419
    Left to go: 0
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 11

    Weekly Goal: 3000 + 274 last weeks shortfall= 3274
                    
    Mon: 633= 2m tempo, IronStrength-full body 3 circuits - 69 min
    Tues: 313= speed intervals 4.5/6.5 - 32 min
    Wed: 453= 3.5 mi @5 mph - 44 min
    Thur: 557= 4.5 mi @ 5.5 mph - 48 min
    Fri: 444= 3.5 mph @ 4/8% intervals -45 min
    Sat: 1121= 6.4 miles @ 5 mph - 78 min
    Sun: rest

    Total:  3521
  • 2muchsauce
    2muchsauce Posts: 1,078
    Mon 628 = Strong/Spinning 60 minutes
    Tue 836 = Spinning 60 minutes
    Wed 562 = Strong/Spinning 60 minutes
    Thur 0
    Fri 737 = Strong/Spinning 60 minutes
    Sat 1023 = Spinning 70 minutes

    Total 3786
  • karakreature
    karakreature Posts: 79 Member
    Week 2

    Weekly Goal: 3500
    Mon: 593 (circuit training 30 mins, walking 17 mins)
    Tues: 505 (circuit training 30 mins)
    Wed: 725 (30 mins aerobics and 20 mins zumba)
    Thur: 505 (30 mins circuit training)
    Fri: 505 (circuit training)
    Sat: 725 (aerobics and zumba)
    Sun:

    Total: 3558
    Left to go: NONE!!! :bigsmile:
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 13

    Weekly Goal: 3,000
    Mon: 286(Circuit training)
    Tues: Day OFF!
    Wed: 401(120min@3mph)
    Thur: 526 (40min@3mph/36min@5mph)
    Fri: 606(50min circuit training/60min@3mph)
    Sat: 366 (60min@shovelling)
    Sun: calories burned (how they were burned)

    Total: 2185
    Left to go:815:bigsmile:
  • ApexLeader
    ApexLeader Posts: 580 Member
    Weekly Goal: 7500
    Mon: calories burned (how they were burned) : 1463 (cycling)
    Tues: calories burned (how they were burned) : 1089 (skipping rope, elliptical, stationary bike)
    Wed: calories burned (how they were burned) : 2414 (skipping rope, elliptical, stationary bike, treadmill)
    Thur: calories burned (how they were burned) : 1090 (elliptical, stationary bike, treadmill)
    Fri: calories burned (how they were burned) : 1257 (spinning, skipping rope)
    Sat: calories burned (how they were burned) : 2073 (skipping rope, spinning, stationary bike - been too cold to go cycling)
    Sun: calories burned (how they were burned)

    Total: 9386
    Left to go: 0

    I also lifted weights 2 days I just don't count that towards my calorie expenditure. Each weight workout was about half an hour.
  • emills1970
    emills1970 Posts: 118 Member
    Week 5:

    Weekly Goal: 4,300
    Mon: 646 calories burned (JMBR, Hula Hooping, Treadmill with incline)
    Tues: 176 calories burned (JMBR, Hula Hooping)
    Wed: 903 calories burned (JMBR, Hula Hooping, HIIT, Treadmill with incline)
    Thur: 584 calories burned (JMBR, Hula Hooping, Treadmill with incline)
    Fri: 609 calories burned (JMBR, Hula Hooping, Treadmill with incline)
    Sat: 790 calories burned (JMBR, HIIT, Treadmill with incline)
    Sun: calories burned (how they were burned)

    Total: 3708
    Left to go: 592
  • BellaLunaFleur
    BellaLunaFleur Posts: 154 Member
    Weekly Goal: 3000
    Mon: 672 ( walking 4.0 mph for 50 minutes and Calisthenics, vigorous effort for 9 minutes)
    Tues: 375 (walking 4.0 mph, circuit training, stretching)
    Wed: 1162 ( walking 4.0 mph for 30 minutes and 2.0 mph for 60 minutes, circuit training, calisthenics)
    Thur: 555 ( walking 4.0 mph, zumba)
    Fri: 876 (walking 4.0 mph, aerobics, stretching)
    Sat: rest day
    Sun:

    Total: 3640
    Left to go: +640
  • Srikoon
    Srikoon Posts: 58 Member
    Week 2: Goal: 4000

    Monday 451 Swimming - Light freestyle 45 mins
    Tuesday 466 Swimming - Moderate freestyle 35 mins
    Wednesday 780 Boot Camp 48 mins
    Thursday 1530 461 Swimming-Light/Moderate freestyle 40 mins & 1069 Insanity: Asylum - Gameday 70 mins
    Friday 569 Swimming Freestyle kicking drills 60 mins
    Saturday 808 Insanity: Asylum - Championship 55 mins
    Sunday

    Total 4604
    Left to go: 0
    Extra Credit: 604:happy:
  • IreneAdler221
    IreneAdler221 Posts: 185 Member
    This is my first time doing the challenge!

    Weekly Goal: 3,500
    Mon: 918 (circuit training 70 min., stationary bike 25 min and doing c25k w/ my husband 30 min)
    Tues: 507 (30 day shred + elliptical)
    Wed: 526 (Circuit training + treadmill)
    Thur: 362 (Weights + stationary bike)
    Fri: 522 (Circuit training + elliptical)
    Sat: 720 (elliptical + calisthenics)
    Sun: calories burned (how they were burned)

    Total:3555
    Left to go: 0

    I beat the challenge! :bigsmile:
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