3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17

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  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 5000

    Mon: -rest day-
    Tues: 1569 (walking 7km 654, strength training 282, bicycling 25km 633)
    Wed: 960 (walking 7km 645, Brazil Butt Lift - Bum Bum 315)
    Thur: 1066 (walking 9km 817, strength training 249)
    Fri: 1054 (Brazil Butt Lift - Cardio Axe 277, Brazil Butt Lift - Tummy Tuck 109, bicycling 25.66km 668)
    Sat: 1218 (walking 9km 783, bicycling 17km 435)
    Sun: 665 (strength training 259, bicycling 15.32km 406)

    Total: 6532
    Left to go: none (+1532)
  • rlclippa
    rlclippa Posts: 1
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    *First week trying the challenge*

    Weekly Goal: 3500
    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 0
    Left to go: 3500
  • zombiekookie
    zombiekookie Posts: 40 Member
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    I can do this! But, I'm going to go slow.

    Weekly Goal: 2000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2000
  • pab88
    pab88 Posts: 499 Member
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    Weekly Goal: 3500
    Mon: 699-circuit training, 40 min walk
    Tues: 823-circuit training, 40 min walk
    Wed: 677-circuit training, 40 min walk
    Thur: 823-circuit training, 40 min walk
    Fri: 437-circuit training
    Sat: 410-circuit training, 20 min walk
    Sun: 555-circuit training, 20 min walk

    Total: 4424
    Left to go: -924
  • carryingon
    carryingon Posts: 609 Member
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    This is awesome! I'm in!

    Mine will be a little different though, because I have a bodybugg. The goal that the bodybugg program has set for me to burn is 2,650 per day total. So, here it goes...

    Weekly Goal: 18,550
    :heart: Mon:
    :heart: Tues:
    :heart: Wed:
    :heart: Thur:
    :heart: Fri:
    :heart: Sat:
    :heart: Sun:

    :happy: Total:
    :noway: Left to go:
  • jpiers324
    jpiers324 Posts: 22
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    Alritey. Didn't make goal last week, but I'm determined to get it done this week!

    Weekly Goal: 4000
    Mon: 347 (run 3 miles w/ the dogs in the AM, then walking to and from my car on campus, 15 min each way.)

    Total: 347
    Left to go: 3653

    Tues: 288 (1 hour of yoga, 1 hour total walking)

    Total: 635
    Left to go: 3365

    Wed: 397 - run 3 with dogs & walking all over campus


    Total: 1032
    Left to go: 2968

    Thurs: 532 (walking 30, elliptical 30, stairs 30)
    Fri: 654 (elliptical 30, stairs 30, walking 75 minutes total)
    Sat:
    Sun:

    Total: 2218
    Left to go: 1782

    Sat: 472 cals (60 min pilates, 30 min elliptical, 15 min HIIT)
    Sun: 1330 cals (2:18 of Five Points of Life Half Marathon and walking an extra 30 minutes)

    Total: 4020
    Left to go: -20

    Alrite, so without that half, I wouldn't have hit my goal. So, next week...same goal = 4000!
  • april_mesk
    april_mesk Posts: 694 Member
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    So, this past week bit badly but, I should' t have done 3500 cals. to start with. I am nowhere near most of your totals :( It's quite alright, though. This was my first week and I did exercise less than normal. No excuse. I checked back on the week before and I had burned 2056 calories, so for my second week, I will lower to 2500 and work my way up. Awesome job everyone!


    Weekly Goal: 3500

    Mon:
    Tue: 338 (TJ 20 min, TJ Ab Jam, TJ Punch, Kick and Jam)
    Wed: 253 (TJ 20 min, Kettlebells)
    Thur:
    Fri:
    Sat:
    Sun: 808 (TJ Punch, Kick and Jam, Leslie Sansone Ultimate 5 Day Workout Plan)

    Total: 1399
    Left to go: 2101
  • IronHutch
    IronHutch Posts: 449 Member
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    This my second week doing this challenge. I started at the 3500 mark and burned over 3800. So I'm setting this week's goal at 3800.

    Weekly Goal: 3800

    Mon: 800 calories burned on Elliptical
    Tue: 378 Calisthenics / 306 Elliptial
    Wed:816 burned on elliptical
    Thu: 1003 burned on elliptical
    Fri: 255 burned on elliptical
    Sat: 802 burned Weight training / Running 1 mile
    Sun: 0

    Total Burned: 4054
    Left to go: -254

    All Right, time to step it up a notch. Next week's goal is 4000
  • majoki
    majoki Posts: 151 Member
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    Weekly Goal: 2000
    Mon: 270 calories, 35 minutes on the treadmill walking/jogging 2.5 miles
    Tues: 456 calories, 35 minutes on treadmill walking/jogging 2.4 miles + 30 day shred
    Wed: Break Day!
    Thur: 199 calories, 30 day shred level 1
    Fri: 433 calories, 33 minutes treadmill walk/jog 2.1 miles + 30 day shred
    Sat: 488 calories, 40 minutes treadmill 2.7 miles + 30 day shred
    Sun: 199 calories , 30 day shred level 1 day 5

    Total: 2045
    Left to go: 45 extra credit

    Yeah! I'm so proud of myself =)
  • Stephy2469
    Stephy2469 Posts: 35 Member
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    Weekly Goal: 6000

    Mon:1149 calories - 37 minutes Insanity Core and Balance, 20 minutes Circuit training,25 min Zumba and 25 minutes shoveling snow
    Tues: 1378 calories-Insanity Core & Balance, Zumba, Shoveling/breaking ice
    Wed: 626 calories- Insanity Core & Balance and Zumba
    Thur: 916- Insanity Core & Balance and Moving firniture-boxes-cleaning-dancing with hrm
    Fri: 1257-Insanity Core Cardio & Balance-Circuit training-stationary bike-breaking ice
    Sat: OFF
    Sun: 686- Insanity Core Cardio & Balance-Zumba

    total:6012
    left: WOOT WOOT over by 12
  • IronHutch
    IronHutch Posts: 449 Member
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    This my second week doing this challenge. I started at the 3500 mark and burned over 3800. So I'm setting this week's goal at 3800.

    Weekly Goal: 3800

    Mon: 800 calories burned on Elliptical
    Tue: 378 Calisthenics / 306 Elliptial
    Wed:816 burned on elliptical
    Thu: 1003 burned on elliptical
    Fri: 255 burned on elliptical
    Sat: 802 burned Weight training / Running 1 mile
    Sun: 0

    Total Burned: 4054
    Left to go: -254

    All Right, time to step it up a notch. Next week's goal is 4000

    ***Correction"""
    Sun: 306 burned on elliptical

    Total Burned: 4360
    Left to go: -560

    Figured, why not get in one more burn...
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 13

    Weekly Goal: 3,000
    Mon: 286(Circuit training)
    Tues: Day OFF!
    Wed: 401(120min@3mph)
    Thur: 526 (40min@3mph/36min@5mph)
    Fri: 606(50min circuit training/60min@3mph)
    Sat: 366 (60min@shovelling)
    Sun: 829 (30min@shovelling/50min@circuit training/70min@3mph)

    Total: 3,011
    Left to go: o….over 11cal's

    Was a challenge to get to my goal, but i did it!!:bigsmile:
  • Tina2Cats
    Tina2Cats Posts: 493 Member
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    This is my 2nd week and I'll try again for 3,500

    Weekly Goal: 3,500

    Mon: 523 (Jillian Michaels 6week 6pack dvd, 35 min and 40 min walk)
    Tues: 574 (6w6p,10 min walk and 45 min pilates)
    Wed: 437 (6w6p and 15 min walk)
    Thur: 385 (6w6p)
    Fri: 52 (walking 15 min)
    Sat: 550 (6w6p 15 min and 6w6p the full 35 min)
    Sun: 155 (pilates)

    Total: 2,676
    Left to go: 824
  • karendee4
    karendee4 Posts: 558 Member
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    Week 7

    Weekly Goal 4200

    Monday 906 Stationary Bike (using hand weights also), then elliptical and last Weight training on a weight machine (arms and some legs)
    Tuesday 652 YouTube Videos, Cardio and ST
    Wednesday 469 Eliptical, Bike with Handweights
    Thursday 751 Elliptical, Jog, Bike
    Friday 0 Rest day
    Saturday 724 Absand Legs ST Youtube Video, Running/Jogging 5k, walk for Cool down, and Bike
    Sunday 854 Bike, Treadmill and Jillian's 6 Pack Abs workout

    Total: 4356
    Left to go: -156
  • BellaLunaFleur
    BellaLunaFleur Posts: 154 Member
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    Weekly Goal: 3000
    Mon: 672 ( walking 4.0 mph for 50 minutes and Calisthenics, vigorous effort for 9 minutes)
    Tues: 375 (walking 4.0 mph, circuit training, stretching)
    Wed: 1162 ( walking 4.0 mph for 30 minutes and 2.0 mph for 60 minutes, circuit training, calisthenics)
    Thur: 555 ( walking 4.0 mph, zumba)
    Fri: 876 (walking 4.0 mph, aerobics, stretching)
    Sat: rest day
    Sun:

    Total: 4265
    Left to go: +1265
  • AphelionPDX
    AphelionPDX Posts: 105
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    Didn't reach my goal this week, but having the goal in mind helped me to work out more. I'm going to keep this as a goal!

    Weekly Goal: 3500
    Mon: 470 (60 minute strength training/cardio class)
    Tues: 350 (42 minutes aerobics youtube video at home)
    Wed: 653 (20 minutes aerobics youtube video at home and 60 min spin class)
    Thur: 268 (30 minute spin class)
    Fri: OFF
    Sat: 432 (60 minute strength training/cardio class)
    Sun: 319 (35 minute aerobics youtube video at home)

    Total: 2492
    Left to go: 1008
  • Shonja
    Shonja Posts: 50
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    Shooting for 4,000 again this week:

    Weekly Goal: 4,000
    Mon: 469 (2 hrs cleaning)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 469
    Left to go: 3531

    Did not make it this week. I will try again!
  • theprettywon
    theprettywon Posts: 40
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    This is my first week trying, pretty excited!

    Weekly Goal: 2,000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 0
  • sandi117
    sandi117 Posts: 445 Member
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    Weekly Goal: 2800

    Mon: 565 calories burned (45 minutes on the arc trainer)
    Tues: 360 (30 minutes on the arc trainer)
    Wed: 550 (45 minutes on the arc trainer... can you tell I love this machine?)
    Thur: 375 (30 minutes arc trainer)
    Fri: 375 (30 minutes arc trainer)
    Sat: 450 (90 minutes walking, 15 minutes low-impact aerobics)
    Sun: 475 (20 minutes running, 40 minutes walking)

    Total: 3150
    Left to go: -350

    Went over my goal, yay! I think I'll try for 3200 next week =)
  • katmustbeskinny
    katmustbeskinny Posts: 41
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    Weekly Goal: 3500

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 0
    Left to go: 3500

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