What are your 5 essential foods in healthy eating?

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Chichitas12
Chichitas12 Posts: 27
in Food and Nutrition
& where do you buy them at. Please share !! I am looking for food ideas in my path to a healthy lifestyle :D
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Replies

  • Chichitas12
    Chichitas12 Posts: 27
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    :tongue: BUMP^BUMP^BUMP
  • Minerva624
    Minerva624 Posts: 577 Member
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    Mine are:
    -Kirkland plain nonfat Greek yogurt (although low fat is probably a healthier option but whatever.) It's amazing! 24 grams of protein for one cup. I buy it at Costco.
    -Raw almonds from Trader Joe's
    -Dave's Killer Bread. Any kind is amazing but I always get the 21 whole grains kind. It's vegan, whole grain, organic, and packed with fiber, protein and omegas. I get it at Whole Foods.
    As for the obvious:
    -Fruits
    -Veggies
    ...from Whole Foods :)
  • the_crazy_ninja
    the_crazy_ninja Posts: 136
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    Top 5 are:

    Beef
    Eg
    Broccoli
    Cauliflower
    Carrots

    all organic, bought at the market or grocery.
  • EHuntRN
    EHuntRN Posts: 320 Member
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    1) Chicken- preferably organic from Sprouts
    2) Quinoa
    3) Raw nuts from Sprouts
    4)Smuckers all natural PB
    5)Black beans cooked in the crock pot...and I eat them all week with breakfast, lunch or dinner....delish!!!

    Did'nt include fruits and veggies...cause thats a given!!!

    I get all my natural and organic foods from Sprouts!!!
  • hadlam83
    hadlam83 Posts: 140
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    Eggs, Carrots, Mushrooms, Kidney Beans and hummus (various flavours - keeps my lunches interesting).
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
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    Hummus
    Cottage cheese...lots of protein.
    Eggs
    Raw veggies...great to munch on and super low cals...I especially like peppers, cucumbers and grape tomatoes
    Chicken....easy to cook, lots of different ways you can fix it...relatively low cals.

    ETA: All of these can be pretty much be bought at Walmart or any grocery store.
  • joslynlpribble
    joslynlpribble Posts: 21
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    Any Special K product but especially the Red Berry Cereal
    Bananas
    100% White Meat chicken breast
    Baby carrots
    Mixed green salad

    I try to keep the shopping easy and go to my Kroger store. If I feel like spoiing myself, I will go to Central market. The Special K products are often on sale at Target and Walmart. I ust discovered the protein meal bars!
  • foxyhotgal
    foxyhotgal Posts: 79 Member
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    fage total greek yoghurt
    quinoa
    eggs
    brocolli (and other green veg)
    oats

    all bought in supermarket x
  • ClairBears84
    ClairBears84 Posts: 531 Member
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    Eggs
    Fresh veggies ( for cooking and salads)
    Lean chicken and beef
    Fish
    spices
  • carly_am
    carly_am Posts: 145 Member
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    Greek yoghurt
    Cottage cheese
    Almonds
    Eggs
    ALL the vegetables!!!

    and again, all bought at the supermarket :)
  • whitelaurel
    whitelaurel Posts: 162 Member
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    Eggs
    Apples
    Oatmeal
    Yogurt (I prefer Kroger Carbmaster--the MOST protein for your buck! If you're touchy about texture though, it is NOT Yoplait. I don't buy yogurt that has a three digit calorie count per 6oz serving. :D I'll make an exception for Greek yogurt though...)
    Veggies (if raw: whatever's in-season and on-sale; if frozen: whatever looks delicious... and is on sale. ;D)
  • Lupercalia
    Lupercalia Posts: 1,857 Member
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    Whole free range, organic eggs.
    Kerrygold Butter
    Coconut Oil
    Fresh Veggies
    MEAT
  • chooriyah
    chooriyah Posts: 469 Member
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    For me:

    - Oats
    - Oily fish
    - Yoghurt
    - Chickpeas
    - Lentils
  • hughtwalker
    hughtwalker Posts: 2,213 Member
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    Cottage cheese
    Ryvita
    Celery
    Oatbran
    Beef/Lamb/Chicken - i.e. some sort of lean meat


    from Sainsbury's
  • lauren3101
    lauren3101 Posts: 1,853 Member
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    Chicken breast / salmon fillet
    Fresh veg
    Fruit
    Eggs
    Nuts and seeds
  • JessTheApple
    JessTheApple Posts: 32
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    In all seriousness:

    -butter
    -V8
    -bread
    -turkey
    -cereal bars.

    :flowerforyou:
  • JessHealthKick
    JessHealthKick Posts: 800 Member
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    Some foods that I incorporate daily (unless travelling which can be more difficult)

    - atlantic salmon fillet
    - rice (mix of types)
    - chia seeds
    - broccoli and green veggies
    - eggs

    I also have protein shakes regularly and love my soymilk and tofu :)

    WHOLE FOODS = BEST! Just get rid of the processed crap and you will feel so much better. Going gluten-free changed my life as well, so try it out.

    EDIT: I buy everything in the supermarket, however I get my chia seeds, quinoa and nuts from online :)
  • Kellyeee2013
    Kellyeee2013 Posts: 221
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    Eggs (most mornings. They keep me feeling full until lunch time. Sometimes I have a small snack in between)
    Oatmeal
    Fish (of any kind, really)
    Apple with some PB
    Greek Yogurt (lots of protein)
    Baby carrots and sliced cucumber with light tazhiki dressing

    I listed more than 5. But these are my "go to" snacks and foods.
  • Kristinemomof3
    Kristinemomof3 Posts: 636 Member
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    Quinoa
    Oatmeal
    Chicken or tuna
    Apples
    Peanut butter
    Those are things that I probably eat more regularly.
  • Dlacenere
    Dlacenere Posts: 198 Member
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    Egg Whites
    Unsweetened Almond Milk
    Pumpkin Purée
    Raw Veggies
    Chicken or Turkey

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