3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17

Weekly Goal: 3500
Mon: calories burned 739 Elliptical, ab workout vid, WATP vid, & walking the dogs
Tues: calories burned 377 Bowflex, WATP, & walking the dogs
Wed: calories burned 807 Elliptical, ab workout vid WATP vid, & walking the dogs
Thur: calories burned 470 Bowflex, WATP, & walking the dogs
Fri: calories burned 425 Elliptical and walking the dogs. Failed WATP today
Sat: calories burned 770 Cross country hiking with the dogs, ab workout vid, 4 WATP--I did it with a day to go!!
Sun: calories burned 515 4 WATP, hiking with the dogs

Total:
Left to go: (603)

YEAH = this was fun!!

Weekly Goal 6000.......Raising the bar 1000 calories

Monday...........Rest Day

Tuesday...........1172....:59.44.....Beat my best which was 1100 calories for the same time..First 7 minutes I jogged 5.5 to 7.2 mph at -3% decline up to 2% incline.....Next 15 minutes I walked 2.8 to 3.5 mph at an incline of 20% up to 40%...The next :37.44 I mixed it up.

Wednesday...Rest Day
Thursday.......Just Plain Lazy...LOL

Friday...........1500......1:18.46......A combination of jogging at a -3% decline up to a 5% incline...Walking from 15% up to 40%...2.5 to 4.2 MPH.......Average heart rate for the entire workout.....130.......Definitely my best workout..

Saturday.........2000......1:53.14.........jogged for the first mile...I walked at 3.4 mph at a 24.5% pace after that for the most part after that first mile..I was in the ZONE..1221 calories in 1 hour..Burned 779 calories in the remaining 53 minutes at a slightly lower pace...Another late night workout...

Sunday.........1372.......1 Hour and 20 minutes......527.7 ( Beat my record by 7 tenths of a calorie) in 22 minutes 30-40% incline the first 10 minutes at 2.8-3.2 MPH..Heart rate got up to 160 at the end of this session...844.3 calories burned in 58 minutes...This was almost all high incline walking...80% of it was 20-24% incline at 3 to 3.4 mph..

Total 6044
Goal 6000

Weekly Goal: 3,500

Mon: 496 - circuits & walking
Tues: 924 - elliptical, rowing, spinning & walking
Wed: 505 - circuits & walking
Thur: 100 - walking (rest day)
Fri: 814 - spinning & walking
Sat: 1158 - 25 mile cycle
Sun: 476 - circuits

Total: 4473

Left to go: Nil

I am increasing my 4th week to 3500.


Weekly Goal: 3500
Mon: 516 Elliptical and 30 Day Shred 4th day
Tues: 463 Elliptical and 30 Day Shred 5th day
Wed: 563 Elliptical and 30 Day Shred 6th day
Thur: 581 Elliptical and 30 Day Shred 7th day
Fri: rest day
Sat: 682 Elliptical and 30 Day Shred 8th day
Sun: 287 Elliptical

Total: 3092
Left to go: 408 short

Weekly Goal: 2500

Mon: 398 (elliptical)

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Tues: 398 (elliptical)

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Wed: 398 (elliptical)

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Thur: 398 (elliptical)

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Fri: Stomach bug

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Sat: 300 (walking & strength)

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Sun: 547 (walking & strength)

Total: 2439
Left to go: 61

Week 8:

Weekly Goal: 4,500

Mon: 1,075 (25 mins biking/cycling, 30 mins treadmill @ 4.5-6.5 mph incline level 2-7, 15 mins weights, 45 mins step, 30 mins the firm)
Tues:1,045 (30 mins treadmill @ 4.5-6.8 mph incline level 2-7, 15 mins weights, 45 mins turbo kick, 45 mins pi-yo)
Wed: day off
Thur: 494 (20 mins treadmill @ 4.5-6 mph incline level 2-7, 45 mins zumba)
Fri: 666 (35 mins treadmill @ 4.5-6.5 mph incline level 2-7,30 mins weights, 20 mins biking/cycling)
Sat:775 (35 mins biking/cycling, 35 mins treadmill @ 4.5-6.3 mph incline level 2-7, 25 mins weights)
Sun: 494 (60 mins biking/cycling)

Total: 4,549
Left to go: 0 ....TARGET COMPLETED!!!! ....sorry for the late post of last week!

Weekly Goal: 4000

Mon: 610 ( walking 4 mph, circuit training)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 610
Left to go: 3390

Guys! (And gals!) We're a group now!

http://www.myfitnesspal.com/groups/home/12259-3500-calorie-burn-challenge

This week's challenge is there.