5'4" Ladies out there........share you pics please.

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  • debcraig73
    debcraig73 Posts: 4
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    WOW ! your tranformation is amazing ! Probably the biggest change I have seen on here so far- I honestly wouldn't have even thought you were the same person! Way to Go lady !! what did you do to lose it ? just amazing !
  • Marie_25
    Marie_25 Posts: 67 Member
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    How many calories is everyone eating each day ? Just curious because we are all the same height roughly. Those of you with major weight loss, how many calories did you eat to lose ? and was that with exercise or before etc ??

    Thanks ! :)

    Anyone ??



    1700, :-) with exercise, goal to lose 1lbs a week, but I have been losing 2-4 ish pounds. I am currently at 224.7lbs my highest recorded weight was 248.5.


    What is everyone's goal weight for this height? I have no idea what to set my final goal as. I have alway been over weight even when I was "slim"

    I think even though we are all the same height we all still have different body types. And we are all starting from different points, and we are all different ages, all of these factors make a difference. I would say aim to be a healthy BMI, and then judge the rest by how you feel about yourself/your appearance.

    My Start weight was 198 and I'm eating 1500 calories a day, before exercise to lose 1lb a week (which is working, 8lb down). In my head my ideal weight would be 140 (I went as low as 126 about 10 years ago and looked awful, way to skinny)! I know as I go along I will have to adjust my calories and exercise to get the results I want. I thinks it's all just trial and error really.

    All of the ladies who posted pictures and your success stories, WOW!!!! Seriously, you are all an amazing inspiration (especially the girl with a six pack, you know who you are)!!!

    Good luck everyone xxxxx
  • MyProgressISYour1Proof
    MyProgressISYour1Proof Posts: 376 Member
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    All my pics are on my profile but my profile pic is my 30 day in updated one! lol
  • Marie_25
    Marie_25 Posts: 67 Member
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    I am nearly 5'4 (5'3 3/4) and would like to lose 52 lbs. I don't have any before and after photos as of yet, because I haven't lost much. I have been feeling so sorry for myself and nearly in tears because the weight barely moves regardless of my efforts. However, I have decided as of right now that I am going to celebrate my successes vs whining because I am not losing as fast as I'd like. I have lost 8 lbs in 4 months and one week - down from my all time highest (even heavier than when I was 9 mos pregnant). Although that is ridiculously slow, it is still not a GAIN and it is NOT A MAINTAIN so I will be happy about this. The holidays of (Thanksgiving and Christmas) were included there so I have to consider that. I am determined to never go back up the scale, no matter what and even if it takes two more years, I WILL reach my goal. You all are so inspiring, I loved so many of the before and after photos that I couldn't possibly comment to all of you. Great job! I guess what I am doing here is pep talking myself, but it is because of this thread and the success stories of you ladies that made me suddenly turn my frown upside down. Keep sharing your stories, because you just never know whose life you will touch. You touched mine and I thank you! :)

    Don't give up! You can dO IT! :)

    ^^^^ What she said! You are a fighter, believe in yourself, we can all do whatever the hell we want, when we put our minds to it!! :0))))) xx
  • carmendelgado90
    carmendelgado90 Posts: 7 Member
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    THAT IS AWESOME! WAY TO GO! THIS REALLY MOTIVATED ME MORE! I WAS AT 240IBS NOW IM AT 235IBS! CONGRATS!
  • tanklissa
    tanklissa Posts: 70
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    As a 5'4" gal - this is big motivation for me. Great job, girls!
  • MirjaH79
    MirjaH79 Posts: 53
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    Started at 210 in 2009 or so

    fIZiRdm.jpg

    Me on the far left
    Wq9f0I3.jpg


    June 2011 to present ~150, trying to get lower

    lljd5Tz.jpg?2

    and with my good friend on my left
    HpDR0.jpg

    WOW!!! And bump... :drinker:
  • Gemalar
    Gemalar Posts: 301 Member
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    clumber_zps990a84fe.jpg




    hen_zpsed9fd75e.jpg
  • salutations561
    salutations561 Posts: 3 Member
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    Before at 145 lbs
    36717130_8304.jpg

    After at 124 lbs, 1.5 years ago age 42. Now I'm trying to get back that look
    36717130_1598.jpg



    36717130.png
    Created by MyFitnessPal.com - Free Weight Loss Tools
  • lauraellie10
    lauraellie10 Posts: 273 Member
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    I'm 5'4"
    "Before" is January 2012 190lbs
    "After" is today at 150lbs

    You can do it!!!

    z71jc.jpg

    WOW thats fab! what exercise etc u been doing! xxx
  • shadowess3
    shadowess3 Posts: 22 Member
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    Wow I'm amazed at the transformations ladies. Outstanding work. I don't have any pics to post (yet), but seeing your photo's are very motivating. Thank you very much for having the courage to share these publicly.

    I'm not sure what my final goal is, right now it's 145, and once I get there I'll see how I feel.

    My start weight was 163
    Current weight 156
    So 11lbs to go!

    This is great to see REAL women who are 5'4, and see what they look like as they reach a healthy weight. Thanks again ladies!
  • doctorwhogirl
    doctorwhogirl Posts: 26 Member
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    Start weight: 224
    Current Weight: 143 (trying to get back down to 140)
    Ultimate goal: around 135

    anigif.gif
  • hippy2skippy
    hippy2skippy Posts: 98 Member
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    Amazing transformations!
  • kopmom
    kopmom Posts: 491 Member
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    <<<
    Me at 120, I am 5' 3.5"
  • mrsmclarke
    mrsmclarke Posts: 20
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    I'm 5'4 and I still have a ways to go!
    Started at 250+ and currently at 221.8 and struggling to find my way again after dropping 61 pounds in 2011 and gaining like half of it back thanks to a bank injury.
  • ami5000psu
    ami5000psu Posts: 391 Member
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    I don't really have many pictures of me at my heaviest weight (around 170 pounds) because I avoided full body pictures like crazy.

    You can at least see the difference in my face

    Around 170 November 2011
    300819_864721569125_1543508035_n_zps5fb03d9e.jpg

    Around 149 February 2013
    6E526761-F035-42D1-9984-C05014FF4633-35239-000007160FCF9F5F_zps2a98c5b9.jpg
  • lauraellie10
    lauraellie10 Posts: 273 Member
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    Start weight: 224
    Current Weight: 143 (trying to get back down to 140)
    Ultimate goal: around 135

    anigif.gif

    Wow that's all I can. U look amazing. What have u been doing??
  • lauraellie10
    lauraellie10 Posts: 273 Member
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    <<<
    Me at 120, I am 5' 3.5"

    Very jealous. What exercise u been doing?? U look amazing x
  • jakidb
    jakidb Posts: 1,010 Member
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    Love this POSTS--I'm 5'4 myself n though I do not have my AFTER pic just yet, I am SOOOOOO encouraged :):):)
  • doctorwhogirl
    doctorwhogirl Posts: 26 Member
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    Start weight: 224
    Current Weight: 143 (trying to get back down to 140)
    Ultimate goal: around 135

    Wow that's all I can. U look amazing. What have u been doing??

    Thanks! :)

    I'm 2.5 years around goal weight now. I lost 21pounds myself and the rest with WW.

    Have really moved from WW now in maintaining as I was really struggling and I am counting cals and lifting weights more :)

    Eating more than I ever had too which is nice!

    Few more pound till I'm happy though!

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