about 2 weeks ago we had eaten out on saturday, no biggie, than ate out again on sunday, both buffets. this set me into a tail spin. i had been so good about just watching what i was eating and limiting things. got that taste and have been slowly going down. i want so badly to get back into my 18s again. i was just 3#s away from 199. i had lost over 80#s. i want that back. so for me right now i need to be on something that is telling me what i can and can't have. than when i hit my first goal of 195. i will readjust. in the process i am learning to listen to my body on when it needs food. the new meds are good appetite suppressant. which for a food addict doesn't always help. reteaching my mind.
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