Anyone lose 100+ pounds WITHOUT surgery?
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Congrats Everyone!!!!0
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As of Friday, I'm down 170.0
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No surgery here! Just hard work and dedication; and I also have hypothyroid on top of all that!0
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Whoa. I'm bumping this for later... You guys are AWESOME.0
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Diet and exercise...
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Me!!! I lost the first 82 mainly through exercise and healthier food choices.
Joined MFP when I had 42 pounds til goal.
Still struggling with the last 20 or so... I know I have to get serious with the calorie control, but that has never been a strongpoint for me.
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I did. I lost I think 130 after my doctor refused to allow me to have gastric bypass. he told me i was young and healthy and that i ought to try it by diet and exercise. he told me if it didn't work, then he would consider. i am glad he had faith in me because I found faith in myself.
This was probably 2010 when I didn't want to lose weight. I was so miserable inside.
<a href="http://s1306.beta.photobucket.com/user/ajanmillie/media/before_zpsbcebcd93.jpg.html" target="_blank"><img src="http://i1306.photobucket.com/albums/s575/ajanmillie/before_zpsbcebcd93.jpg" border="0" alt="2010? photo before_zpsbcebcd93.jpg"/></a>
this is me now. actually this is an old photo. i weigh less than this now, but i can't see the 10 lb. difference. lol
<a href="http://s1306.beta.photobucket.com/user/ajanmillie/media/straighthair_zps62da3c52.jpg.html" target="_blank"><img src="http://i1306.photobucket.com/albums/s575/ajanmillie/straighthair_zps62da3c52.jpg" border="0" alt=" photo straighthair_zps62da3c52.jpg"/></a>0 -
I've lost 125 lbs no surgery. All I've done is count my calories and worked out.
Most recent photo
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You all are very inspiring!! Keep up the great work everyone!0
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Yes, I did as well. Pics in profile and other posts. I have been stuck around the 105ish pounds lost for a few months but no real gain and just working on items to keep going. I still have around another 90 pounds to lose. I lost the 100+ pounds in just under a year.0
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I have also lost 100lbs (recently hit the big 1-0-0!!) without surgery (from 260-160). Yeah, it took me 6 years of ups and downs, but I made it. I really need to find my before pictures.0
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BUMP0
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And here I thought the 70-80 pounds I want to lose was a lot! :-) I want you all to know that what you have done is absolutely AMAZING! You look great and you should be very proud of yourselves! This thread re-emphasizes the importance of healthy eating, exercise and determination in a major way. Love it!0
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I have lost 110 lbs with diet and exercise. Even more if you count my highest pregnancy weight (359) to my current weight (180). I ran my first marathon, lift weights, and still use MyFitnessPal. No gimmicks!0
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<a href="http://s1306.beta.photobucket.com/user/ajanmillie/media/before_zpsbcebcd93.jpg.html" target="_blank"><img src="http://i1306.photobucket.com/albums/s575/ajanmillie/before_zpsbcebcd93.jpg" border="0" alt="2010? photo before_zpsbcebcd93.jpg"/></a>
Ok, I am trying again. last time the photos didn't show.
140is lost
I give up. i can't get them to appear.0 -
Wonderful! Bumping to get me on track.0
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ajan.... Take the IMG code in photobucket and the IMG tag in the beginning and end have to be in lower case0
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<a href="http://s1306.beta.photobucket.com/user/ajanmillie/media/before_zpsbcebcd93.jpg.html" target="_blank"><img src="http://i1306.photobucket.com/albums/s575/ajanmillie/before_zpsbcebcd93.jpg" border="0" alt="2010? photo before_zpsbcebcd93.jpg"/></a>
Ok, I am trying again. last time the photos didn't show.
140is lost
I give up. i can't get them to appear.
Lets see if I can help...0 -
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Turn the IMG to img0 -
Thank you all for sharing. I need to lose 100 plus lbs. You all show me it can be done. I just have to be consistent and not give up.0
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