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WEDNESDAY (Feb 20) MINI CHALLENGE
jesindc
Posts: 724 Member
100 OVERHEAD TRICEP EXTENSIONS!
Here’s how to do them:
http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_player
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Seems like a lot? You can break them up!
Don't have weights? Surely there is something heavy around? A book? A couple of cans?
Post once to accept and post again once you're finished.
Here’s how to do them:
http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_playerIf this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Seems like a lot? You can break them up!
Don't have weights? Surely there is something heavy around? A book? A couple of cans?
Post once to accept and post again once you're finished.
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Replies
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In at some point today0
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I will get them done:-)0
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Am in providing I can dig out a light weight
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Challenge accepted, should I use 1KG, 2KG or 3KG? 0
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accept0
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Complete! 2*50 reps with a 10lb dumbbell - certainly feeling the burn now.0
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I'm in!0
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Just did 10, with a 3KG dumbbell
♥ 0 -
Im in0
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In!0
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Will do.0
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In and done0
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I am in 0
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I'm in since it's my off day from the gym I can do this at home. ;-)0
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I'm in! ...will also be doing yesterday's challenge today! Took yesterday off!0
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Im in0
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I'm in. I have to find something heavy though.0
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I can do this - hopefully.0
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I'm in just have to find something for weight. I guess my full water bottle will work0
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i don't have any weights. Can I do this with my resistance band and still be counted at being in this?0
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I'm in!0
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I'm in!0
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I am in0
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Accepted yesterday's, but didn't get to them
Doing that and today's. Have to! Count me in. 0 -
in.0
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In0
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I am in. I have to do these for another challenge anyway. 0
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I'm in just have to find something for weight. I guess my full water bottle will work
Thats what I'm using as well.0 -
Done, but they made my one elbow pop about 40 times?!0
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Definitely in! Will do it tonight at home. I'd do it now at work if my co-workers wouldn't think I'm insane....lol.0
This discussion has been closed.
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