5'6/5'7 women results please share

check out my before after on my profile if you are interested

I'm 5'6" and still working on my goals, but here's a progress pic...sure surprised me! Haven't lost all that much weight, but working out sure has changed my shape!

Great job, ladies! Hoping I can post my before/afters fall 2013!

SW: 198
CW: 179
GW: 150?

Bump

Great work....to a healthier you! Look fantastic

I have been doing this for almost a month and I have already lost 13 lbs! I don't have pictures yet. I'm hoping to post some when I at least reach 20lbs to really see the difference. You can do this girl!

Bump

before (i really hated being on camera, I still do, but I mean it was even worse then)






after







Sorry for all the photos/lack of good ones. I also blurred out my face because I'm not very attractive and I'm still a bit ashamed of my body. I know I have back rolls and a not so pleasing body, and so forth, but I appreciate all of your success stories, it is so inspiring. I'm only 20 but looking at all of your photos has changed my life, in a short short short period of time. I thank all of you. By the way, last february like I said, I started at 213 (according to my WW) and I am 5'7, I am now 154.

59 pounds to go, and I can't wait to hit more. There are so many hours of my days where I feel down, but I wont let it get to me anymore. i will achieve. Thanks for all the inspiration, and sorry for all the pics again.

I feel like I look the same, and the photos show me the clear difference. I still dislike the skin in my back, the largeness of my belly, and certain areas, but I guess it's a matter of feeling the same. But I will get through, and all of us will.

i have currently just started on this, well about a month ago properly and just wanted to see some progress pics or before/after ones would be fantastic.

5'6" here.

Before and during (after 43 pounds gone, still another 35-40 to go)

Just a smidge under 5' 7", I still have a ways to go:
SW: 231 - That I know
CW - 184.6
GW - 150

These pics are at just under 45 pounds down, my goal is another 36 pounds and maybe 10 or more beyond there. I have varying levels of commitment and getting in the groove but got really going in late August, though I was sort of trying through mid July, that is when the before pics were taken.









Love looking at everyones pics. I hope the OP is still on her journey, the diary looks rather quiet of late. I think I may have posted as an observer a ways back. Glad to share now Who knows in a few more months I have more, I mean less to share.

Good luck to everyone, show up EVERY day and we'll see you soon !

Great transformation! Keep up the great work!

PROGRESS! 10 POUNDS! 5'7" 155-145

I'm sharing this by itself too, but really wanted to add to this thread! I don't want to do the whole figuring out the photos thing (I will eventually) but wanted to share my 10-pound progress photos! You can check out my profile- I cleared out all but the 2 comparison shots. Black outfit is at 155, orange at 145.

I'm 33 years old and 5'7". I dabbled around on MFP all fall, bouncing between a few pounds.

Measurements (Jan 2-Feb 19)

Waist: From 31 to 29 inches

Belly: From 36 to 33 inches

Hips: From 42 to 39 inches

I started tracking every day January 2, 2013, weighing 153. I wanted a sustainable and comfortable small deficit, so I eat 1500 net. I always eat my exercise calories. I focus on the weekly average more than the daily amount. Most weeks I actually have averaged between 1500-1600 net. I try to keep my carbs below 100, mainly for blood sugar control, but it definitely affects my appetite and weight in a good way to keep them low. I try to eat real, whole food, and I love meat, veggies and fat.

MFP says .5 pound per week at this amount. It's been 7 weeks and I have dropped 8 pounds. The first 6 happened fast, and then I have been actually doing about .5 pounds every 5-6 days. My original goal weight was 135, but I will be fine wherever my weight settle keeping up my current lifestyle. I want to get stronger and lose 2-3 more inches everywhere. I am happy eating what I am now, and will start upping calories if I stop losing.

I'm a type I diabetic and have pretty much always done some kind of exercise. I do mostly body-weight exercises like lunges, squats, push-ups and assisted pull-ups. I also climb stairs, cycle and run. I like to mix it up, working out at the park and only a bit at the gym, so I wear a HRM and try to keep it up. I usually do something 30-60 minutes a day, sometimes just biking for transportation. I'm really trying to stay committed to stretching every day!

What did you do to lose this weight?? Everyone seems to have a different method. Congrats!

These are awesome! Way to go all of you!! Keep up the amazing work.

Great thread! Awesome work everybody!

Shudder, here we go with my first time posting pics of me on here.

First pic I took I had lost about 5 pounds - sorry it is blurry.

Currently I'm at my halfway point, roughly.

Edited to add: I forgot to say, I'm 5',6"

I posted here before and here is an updated pic from last weekend. I blotted out my face because I look...ghastly LOL