Post pics of your 3 month progress please! :D

I'm still a work in progress, but here's what can happen in 3 months time!

The before picture is me at ~200lbs (not thrilled here), and the after, exactly 3 months later at 183lbs (I'm 5'8). It was taken after I completed the 30 Day Shred, which I would recommend if you're looking for fast results, but note you'll lose inches (FAT) and gain muscle, so the scale may not move all that much. Many have had great results with it!

Aside from regular exercise, I ate relatively clean cutting out processed and refined foods. And drank ~64oz of water daily. Good luck!

I'm not sure if this will work, my first picture. I"m going into my 3rd month. I've only lost 12 pounds, but I feel a lot better. Not much difference in the pics that I can tell

I'm still a work in progress, but here's what can happen in 3 months time!

The before picture is me at ~200lbs (not thrilled here), and the after, exactly 3 months later at 183lbs (I'm 5'8). It was taken after I completed the 30 Day Shred, which I would recommend if you're looking for fast results, but note you'll lose inches (FAT) and gain muscle, so the scale may not move all that much. Many have had great results with it!

Aside from regular exercise, I ate relatively clean cutting out processed and refined foods. And drank ~64oz of water daily. Good luck!

Damn that's outstanding girl! !

I'm still a work in progress but my profile pic is my DEC to FEB progress.

I'm not sure if this will work, my first picture. I"m going into my 3rd month. I've only lost 12 pounds, but I feel a lot better. Not much difference in the pics that I can tell

Yes we can def tell and you look FAB!!! Keep up the great work!!

Going into my 3rd month into a week

Before stats:
22, F, 181 lbs, 5' 6"

Before (Jan 1st) & After (Feb 19th):


Front pic, Day 8:


Currently: 22, F, 169.5lbs, taken two days ago (Day 52):


In January, I did 30DS everyday, took 3 rest days because I did either two levels or the entire 30DS (all 3 levels) in one day using 4lb dumbbells. This month, I have done the 30DS atleast 3x a week and incorporated HIIT on the treadmill, walking atleast 1hr a week and using 7.5lb dumbbells.

"Damn that's outstanding girl! !"
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Thank you so much User819! MFP and all the encouragement helps keep me going!

I'm still a work in progress, but here's what can happen in 3 months time!

The before picture is me at ~200lbs (not thrilled here), and the after, exactly 3 months later at 183lbs (I'm 5'8). It was taken after I completed the 30 Day Shred, which I would recommend if you're looking for fast results, but note you'll lose inches (FAT) and gain muscle, so the scale may not move all that much. Many have had great results with it!

Aside from regular exercise, I ate relatively clean cutting out processed and refined foods. And drank ~64oz of water daily. Good luck!

Amazing! What an inspiration!

I'm still a work in progress but my profile pic is my DEC to FEB progress.

Wow, you look great!

Thank you!

Wow, everyone is doing amazing!

I would post a picture if I actually knew how. I have lost over 20 pounds in 3 months. I don't work in pounds though but know I have lost almost 12kg. Its quite noticeable now I think.

Wow everyone looks great!!

Keep it up!

Okay, so now that I'm on my desktop I can post my 3 month progress photos. Hopefully this is encouraging to you! You can accomplish a LOT in 3 months :happy:





This is a difference of 20 lbs.

You can do a lot in 3 months! I've lost almost 40lbs since last September, but here's a 3 month/20lb. loss example. I'm 5'2"

11/4/2012 at 155 pounds:



2/5/2013 at 134 pounds

You look so amazing!

What kind of workout routine do you have?

I'm graduating this May and started in January, I want to look slimmer for my graduation photos (which I will treasure forever), so I've got just around 2 1/2 months left. Still planning on working out after graduation (because I love it) and your results are very uplifting.

Thanks!

I just do Jillian Michaels mostly and some walk at home DVDs (Leslie Sansone) for extra cardio. I don't have a gym membership and we live on the 2nd floor of our condo unit so I have to keep it fairly low impact ;-) I did 30 Day Shred back in November/early December and then moved onto Ripped in 30 and I'm down to my last few days of that. I've been mixing up Ripped in 30 with the walking DVDs and a couple other JM videos lately (Shed & Shred, Banish Fat Boost Metabolism & No More Trouble Zones).

I'm hoping to be able to get back to the gym when my kids are a bit older and start lifting more

Looks Great!!!