how many calories does a wobble burn?
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:laugh:0
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I'd say a gimmick too..........0
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I thought they were more for core training, but this suggests that they do have some benefit.
http://www.nutracheck.co.uk/Library/ForumArticles/How+many+calories+from+using+a+powerplate.html0 -
Ohh I've been on the powerplate really good0
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Mine has a counter on it i do 10 mins on 99 bone shakes and burn 450 cals its fantastic0
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Mine has a counter on it i do 10 mins on 99 bone shakes and burn 450 cals its fantastic
Did you typo 45?
Lance Armstrong towing a bear running the other direction while pedaling uphill against gale-force wind doesn't burn 450 calories in 10 minutes.
Probably about 1-3 calories per minute is reasonable for a power plate estimate.0 -
Wobble Dee Wobble wop wop Wobble wobbin'0
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damn i thought you meant "the wobble" I love that dance. I was seriously interested0
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I thought you meant the dance...LOL...I cannot imagine a vibrating plate causes any real calorie burn. Vibrators on the other hand...0
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Mine has a counter on it i do 10 mins on 99 bone shakes and burn 450 cals its fantastic
Did you typo 45?
Lance Armstrong towing a bear running the other direction while pedaling uphill against gale-force wind doesn't burn 450 calories in 10 minutes.
Probably about 1-3 calories per minute is reasonable for a power plate estimate.0 -
Weebles wobble but they don't fall down~0
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Weebles wobble but they don't burn much0
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Weebles wobble but they don't fall down~
30 seconds faster :drinker:0 -
hee, giggle.0
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Lance Armstrong towing a bear running the other direction while pedaling uphill against gale-force wind doesn't burn 450 calories in 10 minutes.
I'd pay good cash to see that...0 -
Wiggle wiggle wiggle wiggle, YEAH
That's just WRONG on soooo many levels. LOL! I felt like I was being hypnotized.0 -
I use a power plate 3x a week for 10 mins. I do a squat the whole time and bicep curls. I break a sweat doing it. No clue how many cals it burns, or if its really beneficial. I do like it though0
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