Looking for 40 something friends

I turn 40 in a few weeks, and am on here daily. Feel free to add me!

There's nothing social about it; it is a science. Your body has to be in good condition to even start exercising right, or you can get hurt. You cant smoke: If you can't quit, then don't even try to improve your body. Start out with mental and emotional therapy, before you can handle the struggle of getting fit; you need self-discepline, too much support is weakness also.. You have to workout according to what your health is. If you try to starve yourself to drop weight, you will fail. Obcessing over your body is a weakness, so get help if you want the power to do right. Don't even worry about what you are eating at first, just start walking very briskly every night for at least 30min. You have to make a priority out of doing it too, if this is what you want. Sign on here and record everything and don't be discouraged when it says you have too much or too less, that is more advanced technique. When you feel like you are too comfy with walking and it doesn't hurt anymore, you are on a plateau and will go back down if you don't give yourself a challenge. Now start conditioning your heart by jogging till you feel like you are floating in a cloud and never get tired. That means you are on a plateau for running. Congrats, you are conditioned and your metabolism will now reject storing weight. Now you can read and talk to your doctor about a balanced diet and start using resistance in your workouts. Never do the same thing after you are past the running stage or you will plateau.

I'm 46 and working to lose 50 more lbs. Add me if you like. I log on almost every day.

Hi....I've sent a you a friend request...if anyone else would like to be friends I'm up for it!

45 but not for long, feel free to add me

I'm 40 this year and I'm looking for motivated friends feel free to add me )

49 here, feel free to add me! Love MFP!

I just turned 40 a few months ago and this is my first week on MFP. Looking forward to feeling better. Anyone feel free to add me!

There's nothing social about it; it is a science. Your body has to be in good condition to even start exercising right, or you can get hurt. You cant smoke: If you can't quit, then don't even try to improve your body. Start out with mental and emotional therapy, before you can handle the struggle of getting fit; you need self-discepline, too much support is weakness also.. You have to workout according to what your health is. If you try to starve yourself to drop weight, you will fail. Obcessing over your body is a weakness, so get help if you want the power to do right. Don't even worry about what you are eating at first, just start walking very briskly every night for at least 30min. You have to make a priority out of doing it too, if this is what you want. Sign on here and record everything and don't be discouraged when it says you have too much or too less, that is more advanced technique. When you feel like you are too comfy with walking and it doesn't hurt anymore, you are on a plateau and will go back down if you don't give yourself a challenge. Now start conditioning your heart by jogging till you feel like you are floating in a cloud and never get tired. That means you are on a plateau for running. Congrats, you are conditioned and your metabolism will now reject storing weight. Now you can read and talk to your doctor about a balanced diet and start using resistance in your workouts. Never do the same thing after you are past the running stage or you will plateau.

I'm glad we have an expert here! I normally wouldn't respond to a post like this but this post hit me wrong!

Sorry, I would have to disagree, you get motivation and support by being social on a site such as this! If you don't believe there is anythig social about it, it's all science - why are you on a social fitness site?

41 here