What do you eat when you're starving but short on calories?
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I try 2 eat half of whatever my calories are. If I go over my calories I try 2 burn more extra calories. I don't know if this help or not.0
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Bump0
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I find egg white omelettes with some veggies ti fil it out and a bit of fat like some shredded cheese. Proetein based food with some fiber (veg) and fat keep me longer. A packet of low sugar oats with a few berries and a tablespoon of PB or almond butter, or even a teaspoon. Things like that.0
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Oatmeal.0
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i exercise to earn more calories0
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Sugar free Jello. Yum!0
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http://angiespopcorn.com/project/sea-salt-popcorn
for the poster who asked...I get mine at hy-vee. I am thinking any store you can buy healthier snacks should have it..
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Fruit and/or tea/coffee.0
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I just have a cup of tea or a glass of water. If it's late at night, I just drink water and go to bed!0
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I found that whole Kosher Dill pickles have little to no calories, no carbs, no fat. The ones I get are actually 0 calories, 0 carbs, 0 fat. Although they do have sodium, so that may be an issue for some people. That and lots of water.0
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Popcorn
same, I love popcorn!! I find it so filing, and I pop it from kernels on the stovetop, so I use a very small anount of oil and salt0 -
1 dcl milk, 2 dcl water, half a banana, one kiwi, tsp of protein powder - around 150-200 cal and fills you up0
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any of the following: carrots, strawberries, raspberries, oatmeal, greek yogurt. I also drink lots of water.0
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fruits i would eat if i would be really really hungry0
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I guess depends exactly how many calories I'm short.
I'm I'm REALLY short, I'll munch on some raw spinach or bell peppers.
If I have a little wiggle room I'll eat an egg or can of tuna. It keeps you fuller longer.0 -
For me to take off the edge, I usually eat a Quaker Carmel Corn Rice Cake - it's sweet, crunchy and only 50 Cal. Or I eat a low calorie snack pack by Keebler, again, sweet, crunchy and only 100 Calories. Make sure you drink plenty of water so it swells up a bit. And try not to wait until your starving, because then it's too easy to justify....For me I'll eat anything that isn't tied down when I am at that point!0
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Boiled egg white, Carrot and Radish0
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I cut a cucumber and munch on it.0
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Sugar free jello.0
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tuna. or low fat turkey pepperoni.0
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