30 day shred results

Makoce
Makoce Posts: 938 Member
in Success Stories
v5hnk9.jpg


Starting weight: 168

Current weight: 156
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Replies

  • Makoce
    Makoce Posts: 938 Member
    Fixed images, haha. Sorry about that mess.
  • ilham
    ilham Posts: 1 Member
    Wow amazing!!!!! Did you follow a diet or just 30 ds??? I'm doing it right now and I'm in day 5.
  • melissandra
    melissandra Posts: 49 Member
    awesome results

    I've completed 13 days.. I cant wait to finish the 30 days.. and see my 30 day results.

    8287d238-0987-441c-ad53-43e8fd8c0f8a_zps7b850606.jpg

    ba30f6e6-a9c2-473e-8ed5-cef7d5d504de_zps55350b26.jpg
  • soldier4242
    soldier4242 Posts: 1,368 Member
    You have obviously improved upon yourself so nice work there. Did you complete the whole 30 day shred is just 30 days?
  • MsMuniz
    MsMuniz Posts: 399 Member
    Great results!
  • allisonj87
    allisonj87 Posts: 55 Member
    So awesome!! I really need to start it again.
  • Makoce
    Makoce Posts: 938 Member
    You have obviously improved upon yourself so nice work there. Did you complete the whole 30 day shred is just 30 days?


    Yep! I didn't take any breaks.
    I could have done better i feel if I had changed my diet!
    But I'm happy!
  • jmlosingit
    jmlosingit Posts: 61 Member
    Was this with the Jillian Michael's 30 day shred??
  • Makoce
    Makoce Posts: 938 Member
    Was this with the Jillian Michael's 30 day shred??

    Yep!
  • steflbrown
    steflbrown Posts: 168
    Great job! I just added 30DS to my workout routine yesterday. Hoping to see some similar results.
  • pixiegal8721
    pixiegal8721 Posts: 6
    Congrats!! If you have a moment can u answer a question? Did u notice ur weight loss was constant or did u get a boost of it at any point? I am on day 5 of Level 2, and i have a huge increase in endurance and strength, feel a little tighter overall, but have not lost anything!! Getting annoyed.. I also do 45 minutes minimum cardio extra. Thanks for your time, and congrats again u look great!!
  • aditifoodie
    aditifoodie Posts: 125 Member
    wow...amazing change...I am trying to do the 30 DS too...but the jumping jacks make me want to die
  • Sheri3182
    Sheri3182 Posts: 88 Member
    You look great! Well done! I am finishing up mine tomorrow without any breaks as well. I defintiely see the changes in my body.
  • Makoce
    Makoce Posts: 938 Member
    Congrats!! If you have a moment can u answer a question? Did u notice ur weight loss was constant or did u get a boost of it at any point? I am on day 5 of Level 2, and i have a huge increase in endurance and strength, feel a little tighter overall, but have not lost anything!! Getting annoyed.. I also do 45 minutes minimum cardio extra. Thanks for your time, and congrats again u look great!!

    I noticed results for level 1 but not many for level to it kinda kicked up for level 3. You could have lost inches. I lost inches but no weight at some points.
  • micabrito2012
    micabrito2012 Posts: 103 Member
    Great job and progress! I just started yesterday my JM30DS! Wish me luck! I hope to see results as you did!!!!
  • GonnaBFit2510
    GonnaBFit2510 Posts: 87 Member
    Congrats!! If you have a moment can u answer a question? Did u notice ur weight loss was constant or did u get a boost of it at any point? I am on day 5 of Level 2, and i have a huge increase in endurance and strength, feel a little tighter overall, but have not lost anything!! Getting annoyed.. I also do 45 minutes minimum cardio extra. Thanks for your time, and congrats again u look great!!

    I'm exactly the same I'm on day 16 of the shred and have not lost anything weight wise but have lost 5 inches overall so far ;0)

    Well done to OP great results!
  • bugs5697
    bugs5697 Posts: 85
    I'm only on day 5, and leave for Mexico in 20 days, hoping to see similar results!

    Well done!!
  • Freemyskinny
    Freemyskinny Posts: 207
    I've been askin' this question like crazy.. lol do any of you guys do it 2 times a day.?? or just once.?? I am on day2 and let me say.. i am sore. >.>
  • alikat2986
    alikat2986 Posts: 72 Member
    awesome results

    I've completed 13 days.. I cant wait to finish the 30 days.. and see my 30 day results.

    8287d238-0987-441c-ad53-43e8fd8c0f8a_zps7b850606.jpg

    ba30f6e6-a9c2-473e-8ed5-cef7d5d504de_zps55350b26.jpg

    ^^wow^^ we have similar body types and you are looking fantastic!! I did 30 day shred too :)
  • AlexT29
    AlexT29 Posts: 43 Member
    Awesome results! Congrats on sticking with it. I just finished day 4 / wk 1 of Ripped in 30. I don't really like doing the same thing every day, but it will be worth it if I get results like those.
  • melissandra
    melissandra Posts: 49 Member
    I have been inspired by seeing everyone's results. I have been as consistent as I can, I missed a day due to a toothache. I have been frustrated because I've gained weight, but then I posted the photos and can see some changes in my body composition, so thats a motivating factor.
  • autopilot_on
    autopilot_on Posts: 388
    Awesome results!
  • laurasnyder411
    laurasnyder411 Posts: 172 Member
    Fantastic Job!
  • Help4nb
    Help4nb Posts: 69 Member
    wow! you look great can really see the difference! well done to you :)) think i might have to try it ??
  • tanialuke
    tanialuke Posts: 36 Member
    awesome results

    I've completed 13 days.. I cant wait to finish the 30 days.. and see my 30 day results.

    8287d238-0987-441c-ad53-43e8fd8c0f8a_zps7b850606.jpg

    ba30f6e6-a9c2-473e-8ed5-cef7d5d504de_zps55350b26.jpg

    WOW! I am on Day 8, Level 1 and already have lost 4cm from waist. I am excited to keep going seeing your results. Thanks for posting the pics!
  • sethysgirl
    sethysgirl Posts: 45
    I am just getting started with the 30 day shred! today was day 1 and I hurt like crazy, but I know I will feel good after I do it!
  • Liatush
    Liatush Posts: 627 Member
    Nicely done!!!!

    What's next on your agenda? I am almost done with mine (7 days to go) and trying to figure out what to jump on next.... :)
  • melsmith612
    melsmith612 Posts: 727 Member
    wow...amazing change...I am trying to do the 30 DS too...but the jumping jacks make me want to die

    Same problem here. Jumping jacks require a much better sports bra than I am willing to invest in right now. :tongue:

    OP: AWESOME progress!!
  • Snoozypaws3000
    Snoozypaws3000 Posts: 133 Member
    Fantastic achievement x
  • VanessaGS
    VanessaGS Posts: 514 Member
    That's a huge difference. Keep up the good work.

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