Pick 3 strenthening exercises!

Lisa1971
Lisa1971 Posts: 3,069 Member
in Fitness and Exercise
Give me your best 3 for building some crazy muscles and dropping fat.



GO!:flowerforyou:
«13

Replies

  • Skittlez_
    Skittlez_ Posts: 95
    Give me your best 3 for building some crazy muscles and dropping fat.



    GO!:flowerforyou:


    Squats

    Deadlifts

    Overhead press
  • dstromley1
    dstromley1 Posts: 165
    squat deadlift incline Db press or BB rows
  • Lisa1971
    Lisa1971 Posts: 3,069 Member
    Give me your best 3 for building some crazy muscles and dropping fat.



    GO!:flowerforyou:


    Squats

    Deadlifts

    Overhead press

    Oh good. Those are part of my routine!
  • Lisa1971
    Lisa1971 Posts: 3,069 Member
    squat deadlift incline Db press or BB rows

    What is a squat deadlift incline? I do squats and deadlifts but I've never heard of this.
  • hastinbe
    hastinbe Posts: 130 Member
    Squat, deadlift, and bb rows. Any big compound movement really.. Standing shoulder press, rows, dips, bench press, a db press, etc.
  • spade117
    spade117 Posts: 2,466 Member
    squat, deadlift, incline Db press or BB rows

    What is a squat deadlift incline? I do squats and deadlifts but I've never heard of this.

    Added commas for help.
  • wildcatnyc
    wildcatnyc Posts: 2,410 Member
    Lunges
    Squats
    Planks
  • srcardinal10
    srcardinal10 Posts: 387 Member
    Tricep dips, pull ups, squats!
  • quirkytizzy
    quirkytizzy Posts: 4,052 Member
    Planks, planks, planks. That **** is crazy hard.
  • ExNihil0
    ExNihil0 Posts: 60
    Squat Deadlift Pull-up
  • Lisa1971
    Lisa1971 Posts: 3,069 Member
    squat, deadlift, incline Db press or BB rows

    What is a squat deadlift incline? I do squats and deadlifts but I've never heard of this.

    Added commas for help.

    DUH....Thanks!:laugh:
  • bcattoes
    bcattoes Posts: 17,299 Member
    Tricep dips, pull ups, squats!

    These ^^
  • wareagle8706
    wareagle8706 Posts: 1,090 Member
    squat

    deadlift

    bench
  • taso42
    taso42 Posts: 8,980 Member
    Squats, Deadlifts, Bench Press

    Add in some OHP and you've almost got yourself a training program...
  • GothicCoop
    GothicCoop Posts: 1
    Squats, Power Cleans, Bench Press
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Give me your best 3 for building some crazy muscles and dropping fat.



    GO!:flowerforyou:

    Squat, Deadlifts, Bench Press....

    and OH press. Sorry, there really needs to be four to hit everything.
  • jonswife0206
    jonswife0206 Posts: 125 Member
    I'm sorry my response did not quote the above person properly:



    Squats

    Deadlifts

    Overhead press


    ^^^^^^This !!!

    I have lost a lot of weight and INCHES as well as gained nice muscle definition due to these exercises and variations of them.
  • relentless_hope
    relentless_hope Posts: 15 Member
    Squats
    Lunges
    Push Ups
  • BEERRUNNER
    BEERRUNNER Posts: 3,046 Member
    DIPS!!

    BENCH PRESS

    Back Rows

    Pull ups
  • ArroganceInStep
    ArroganceInStep Posts: 6,239 Member
    Squat, Deadlift, Prowler
  • usmcmp
    usmcmp Posts: 21,219 Member
    Squats, Deadlifts and Bench Press (the big 3). I'd also throw in pull ups.
  • jonnythan
    jonnythan Posts: 10,161 Member
    Squats, Deadlifts, Bench Press

    Add in some OHP and you've almost got yourself a training program...

    It's almost like someone has thought of that before....
  • gpizzy
    gpizzy Posts: 171
    SQUATS!!! dead lifts...and... one legged squats!
  • Lisa1971
    Lisa1971 Posts: 3,069 Member
    I'd also throw in pull ups.

    Huggies or pampers? Sorry my son is pottytraining and of course that's what I thought of when you mentioned pull ups!:laugh:
  • Vonwarr
    Vonwarr Posts: 390 Member
    Why 3? There are 4 basic compound lifts, you'd be losing out on one of the big ones right away. Most basic strength programs include 5-6 movements (Check out Starting Strength by Mark Rippetoe or Stronglifts 5x5)

    Power Cleans
    Squats
    Deadlifts
    Bench Press
    Overhead Press
    Pull-ups
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Squats, Deadlifts, Bench Press

    Add in some OHP and you've almost got yourself a training program...

    It's almost like someone has thought of that before....

    Someone should write a book or something....
  • Bronx_Montgomery
    Bronx_Montgomery Posts: 2,284 Member
    Hip Thrust

    Horizontal Poker

    The Bullwinkle
  • darrensurrey
    darrensurrey Posts: 3,942 Member
    Another squats, deads, bench vote here.
    Squats, Deadlifts, Bench Press

    Add in some OHP and you've almost got yourself a training program...

    It's almost like someone has thought of that before....

    :laugh:
  • Lisa1971
    Lisa1971 Posts: 3,069 Member
    Hip Thrust

    Horizontal Poker

    The Bullwinkle

    I said strengthening exercises not dance moves!:laugh:
  • _noob_
    _noob_ Posts: 3,306 Member
    squats, deads, bench

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