30 day shred results

awesome results

I've completed 13 days.. I cant wait to finish the 30 days.. and see my 30 day results.

These are great results for only after 13 days!! Keep up the great work!

I haven't managed to do the 30 day shred for more than 5 days, not because i find it too difficult, i just find it mind numbingly boring! how do you guys stay motivated enough to keep it up? x

Amazing!! Great job!
To everyone who is doing the 30 day shred...have you followed the meal plan at all? If not, what are you eating?

Not at all.. I stuck to lean meats, greek yogurt.. even ate eggs and bacon for breakfast :laugh:

I haven't managed to do the 30 day shred for more than 5 days, not because i find it too difficult, i just find it mind numbingly boring! how do you guys stay motivated enough to keep it up? x

I'm only on day three so I'm not quite bored yet...... but I've seen so many amazing before/after results from it, I definitely think these people will keep me motivated.

Wow!! great job!! You look great!

way to go!!

Good Job! Your go girl! Rock it out! Keep up the good work! My husband and I are doing the 30 day shred. Today we are on day 5 of level 1. We took 2 days off though because we were sooo sore and stiff the next day. I really felt the pain in my thighs. But we are back at it and we have been dieting and using portion control as well. We never go over our calorie allowance on here. We measure everything we eat and drink which has been nothing but water and 2 bowls of special k ( one for breakfast and one for lunch) and then a sensible dinner. I have lost 26 lbs since Thanksgiving and 13 of those were when I started on here in January til now. 10 of those pounds were from the past 2 weeks when we began measuring out food and we did Tae Bo as well. We drink lots of water and I even got bloated the first couple of days so I started taking a water pill every day to get rid of the water my body was retaining. We took our before pictures and we cant wait to take the after pictures. I will say that the first day we did it we were shouting at our screen and cussing Jillian out lol when we got to a tough move I would say Jillian you biotch! LOL! I have a love/hate thing going on with her but she gets the job done! The jumping jacks are a bit rough because my shoulder pops out of place a lot and we have neighbors beneath us and we try to not disturb them but I keep it moving so we modify those. Her work out will kick your *kitten* especially if you are way out of shape like me! No doubt about that! I was 258 lbs and now I am down to 232 as of Monday when I went to the Dr.'s He was proud of me and told me I should be proud of such a number and believe me I am! I also noticed this morning for the first time in years I can see some definition in my calves when I flex them! Before this work out, my calves were thick, couldn't even wear boots because I couldn't get the zipper up! I cant wait to wear some boots! MY 35th birthday is in September so I cant wait to see what I look like then! If you want to add me as a friend on here feel free! I would love to stay in touch with anyone on here but especially those doing the 30 day shred! We could be each other's support! Lets get this! PS: you can find Jillian Michael's 30 day shred work out for free on youtube by level 1, 2, and 3!