30day shred.. She was out to kill me. o_O"
Replies
-
I am on day 21, level 2, of the 30 day Shred! Its alot of work and when I first started I wanted to die but it gets easier..that is until level 2 and you feel just like you did at the start of the Shred but then that to gets easier. I was late on starting level 2 and have been on it now for 7 days. I plan on moving to level 3 the last 5 days. I have some trouble with the obligue twists..it hurts my ankles but I plow through. The difference is in level 2 is she does tell you you can break but only for 5 seconds. The only time I have to stop is during these obligue twists. It does work! I forgot to take measurements before I started but I did take a pic of my stomach from the front and side and got on the scale. After I was done on day 14 I took the same 2 pics again and compared them and you can see a difference. I also have a pair of jeans that were tight on me all the way down from waist to ankles and now they are loose on me so I know its working. Its very exciting for me. I like in level 2 she tells you to think of jean shopping or even better yet bathing suit shopping and thats what I'm telling myself. I went to the store the other day. I took 2 pics of bathing suits..one was a tankini which I always wear and a bikini that I think is really cute. I have them both in my phone and I look at them every day. I have a long way to go before I will wear the bikini but its a long term goal I have. Next I plan on doing the ripped in 30, then the body revolution. I'm also thinking of doing a few more excersise videos I have found on you tube that look like fun. Good luck hun!0
-
I've just got the DVD!
What size weights do you guys recommend? I'm going to order them online. I was thinking 3lbs? I'm 5'4" and 160lbs and of average strength.
I use 3lbs and am of weak strength and manage fine so I would go for something more
It is all the cardio part of it that tires me out, the weights bit feels a breeze so I think I need to go up to 5lbs.0 -
I'm starting this tomorrow since P90X is too challenging for me (and very time consuming) currently. I hope I can get through with this.
Yeah, no kidding! I could not get past 5 minutes of P90X. The pushup with stacked feet got me, and that was just the first exercise! I am actually already doing cardio in the mornings by jogging. I will definitely start out P90X at a lower pace. Currently, my main focus is building upper-body strength.0 -
Just finished day 7, it is still a good workout although it gets easier everyday. My muscles were only a little sore but not enough to stop doing it. I think I will probably do it twice tomorrow, once you get started it is easy to finish, in fact I feel the first circuit is the hardest.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!