We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

30 day squat challenge

1111214161719

Replies

  • JellyButter
    JellyButter Posts: 160 Member
    75 squats! Finished
  • Stormyyy
    Stormyyy Posts: 247 Member
    Day 6...75 squats done :)
  • Absonthebrain
    Absonthebrain Posts: 587 Member
    Day 6-75 squats done!! :)
  • YES. Totally doing this
  • CaffeinatedGlitter
    CaffeinatedGlitter Posts: 201 Member
    I'm game!
  • DonnaLeeCattes
    DonnaLeeCattes Posts: 492 Member
    I just seen this, so I'm a few days behind. But don't you worry I'll catch up :)
  • LeslieSchulte85
    LeslieSchulte85 Posts: 8 Member
    Day 6: 75 squats
  • cicisiam
    cicisiam Posts: 491 Member
    Day 6: 75 Squats complete.
  • apittmanrn
    apittmanrn Posts: 200 Member
    Day 6- 75 squats completed!
  • cicisiam
    cicisiam Posts: 491 Member
    Day 6 done - ooooouucccch!!:sad:
    :laugh: I feel your pain. Not sure how far i will be able to go into this , but will keep going till I can't. Hang in there!:flowerforyou:
  • kristarablue2
    kristarablue2 Posts: 386 Member
    Day 5 and 6 done, I kinda forgot yesterday but made up for it today!
  • tjsoccermom
    tjsoccermom Posts: 500 Member
    Day 6 done but as part of a cross training class. We did so many squats and lunges more than what we had to do today that I just couldn't do any more than 20 later. Think I'll be feeling it tomorrow. I am getting lower in them though! Glad for the challenge, don't think I'd bother without it!
  • wigglypeaches
    wigglypeaches Posts: 146 Member
    I did 100 today because I'm starting late. I'll do at least 100 per day until I've caught up.

    Cheers!
  • Cathymitz
    Cathymitz Posts: 29 Member
    Day 7 done----80 squats
  • I'm in. But I've been doing it twice a day, plus my normal work out

    Day 6 - 80 + 130 w/ Heavy Resistance band
  • jlapey
    jlapey Posts: 1,850 Member
    Day 7 completed bright and early this morning. Did a few extra because silly me forgot to count and had to start over. oops
  • amandaj1966
    amandaj1966 Posts: 342 Member
    START DATE: MARCH 1st

    Day 1-50 squats ...... Complete.
    Day 2-55 squats .......Complete.
    Day 3-60 squats ......Complete.
    Day 4-Rest
    Day 5-70 squats ......Complete.
    Day 6-75 squats .....Complete.
    Day 7-80 squats ...... Complete.
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats
  • nashai01
    nashai01 Posts: 536 Member
    I'm super late for this, but someone let me know if another challenge will be done in April. Please
  • Gracie430
    Gracie430 Posts: 77 Member
    Day 2: 55 wall squats---Done!
  • jenniferswooten
    jenniferswooten Posts: 137 Member
    Day 6- 75 done- Regular, jumping squats, sumo squats and prisoner squats ( I forgot to post last night that I did them) Keep 'em coming!
  • I've been looking for a squat chellenge. Thanks for posting one!
  • I am new to MFP. THis is my first post.
    I squat all day long (every bathroom break I take I do 20 squats) and I lunge randomly from place to place.
    I found this Squat Challenge on instagram with a picture of a nice butt LOL and I want that butt! Are you supposed to do all the squats at one time? Does is count if it's spread out through the day? For example I have done 80 squats so far today (I drink a lot of water therefore go to the bathroom alot =P ) but I don't think that would count towards the challenge? HELP
  • JellyButter
    JellyButter Posts: 160 Member
    Day 6; 75 squats completed!
  • Llorraine11
    Llorraine11 Posts: 350 Member
    i would love to join
  • I'm way late for this but maybe I'll start on the 15th of this month instead! :)
  • sastrodder
    sastrodder Posts: 61 Member
    Day 7 - 80 squats!!!!!!
  • tjsoccermom
    tjsoccermom Posts: 500 Member
    80 squats, 10 lb kettle ball...done!! Along with daughter :smile:
  • Count me in. I'm starting a little late but still willing!
  • What type if squats? I.E. closed leg squats, open leg squats, or wide leg/sumo squats?
  • messy_Missy16
    messy_Missy16 Posts: 349 Member
    I'm super late for this, but someone let me know if another challenge will be done in April. Please

    Yes i'm doing a challenge every month but not the same
This discussion has been closed.