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    • Taco Bake - A Clean Eating Recipe

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    Replies

    • Posts: 137 Member
      Bump
    • Posts: 31
      Bump, trying this tonight. Thanks for sharing. Sounds yummy.
    • Posts: 370 Member
      I told my roommate NO to Taco Bell last night...perfect for tonight!
    • Posts: 262
      I made this today for lunch, and it was delicious! Will definately make it again. :happy:
    • Posts: 120 Member
      sounds good!
    • Posts: 22 Member
      Sounds yummy. Going to try this.
    • Posts: 7
      Bump
    • Posts: 1,289 Member
      Or, if you don't want MSG in your meal, spend the extra 30 seconds to make your own taco seasoning mix:

      (Recipe is for the equivalent of one packet of taco seasoning)

      1 tablespoon chili powder (you can buy hot chili powder if you want it spicy)
      1/4 teaspoon garlic powder
      1/4 teaspoon onion powder
      1/4 teaspoon crushed red pepper flakes
      1/4 teaspoon dried oregano
      1/2 teaspoon paprika
      1 1/2 teaspoons ground cumin
      1 teaspoon sea salt
      1 teaspoon black pepper

      I like the taco bake idea :)

      I was looking for something like this, thanks ! and bumppppp !
    • Posts: 364 Member
      Thanks for the idea, I will give it a try
    • Posts: 196 Member
      Thank you! This recipe sounds amazing!!
    • Posts: 54 Member
      You lost me at Ground Turkey! That stuff is just horrid!
    • Posts: 68 Member
      bump!
    • Posts: 499 Member
      I tried this it was very good! Family liked it too!
    • Posts: 204 Member
      I definitely want to try this!
    • Posts: 149 Member
      Bump!

      I wonder how it would taste with rice and greek yogurt?
    • Posts: 159 Member
      sounds good
    • Posts: 985 Member
      Bumping!
    • Posts: 370 Member
      Yummy, bump and thanks for sharing!
    • Posts: 2 Member
      :happy:
      Taco Bake - Clean Eating

      Ingredients
      7 oz. Whole Wheat Rotini (1/2 the box)
      1lb Ground Turkey
      1 package Taco Seasoning Mix
      ¾ cup Fat Free Sour Cream
      1 ½ cup Shredded Cheddar Cheese
      1 cup Salsa

      Directions
      1. HEAT oven to 400°F.

      2. PREPARE pasta as directed on package. While pasta is cooking, cook meat with taco seasoning as directed on package.

      3. STIR sour cream into the cooked pasta; spoon half the pasta mix into 8-inch square baking dish sprayed with cooking spray. Top with layers of meat mixture, 1 cup shredded cheese and remaining pasta mix; cover.

      4. BAKE 15 min.; top with salsa and remaining shredded cheese. Bake, uncovered, 5 min. or until cheese is melted.

      Nutrition per serving (Makes 8 servings):
      Calories: 298
      Carbs: 26g
      Fat: 10g
      Protein: 23g
      Sugar: 2g
      Sodium: 408mg
    • Posts: 88
      sounds yummy,will make that next week one day.My kids will love it( except 1 fuss pot)
    • Posts: 124 Member
      Sounds very yummy, will have to give it a try. thanks for sharing the recipe! :smile:
    • Posts: 178 Member
      Thanks can't wait to try this.
    • Posts: 1 Member
      Taco Bake - Clean Eating

      Ingredients
      7 oz. Whole Wheat Rotini (1/2 the box)
      1lb Ground Turkey
      1 package Taco Seasoning Mix
      ¾ cup Fat Free Sour Cream
      1 ½ cup Shredded Cheddar Cheese
      1 cup Salsa

      Directions
      1. HEAT oven to 400°F.

      2. PREPARE pasta as directed on package. While pasta is cooking, cook meat with taco seasoning as directed on package.

      3. STIR sour cream into the cooked pasta; spoon half the pasta mix into 8-inch square baking dish sprayed with cooking spray. Top with layers of meat mixture, 1 cup shredded cheese and remaining pasta mix; cover.

      4. BAKE 15 min.; top with salsa and remaining shredded cheese. Bake, uncovered, 5 min. or until cheese is melted.

      Nutrition per serving (Makes 8 servings):
      Calories: 298
      Carbs: 26g
      Fat: 10g
      Protein: 23g
      Sugar: 2g
      Sodium: 408mg
    • Posts: 492 Member
      thanks, this sounds really good :)
    • Posts: 17 Member
      Thank you for the recipe; I will make it tonight for the homeless prevention center and will feel good about brining a wholesome meal.
    • Posts: 221 Member
      You consider fat free sour cream a "clean" food? What exactly would you not consider clean?

      thats kind of what I was thinking... also is Taco seasoning (pre-packaged) clean? I wouldn't think so, and pasta, is that clean?

      I am not being sarcastic, I honestly don' tknow.
    • Posts: 30 Member
      bump
    • Posts: 159 Member
      bump
    • Posts: 613 Member
      Yum
    • Posts: 55
      You know what would be fantastic? This idea but with black beans and rice instead of pasta. I want to make this. You wouldn't need the meat if you had beans instead.
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