In Place Of A Road Map 3/2013

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  • Mylolamia
    Mylolamia Posts: 88 Member
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    Bump
  • AnnaVee84
    AnnaVee84 Posts: 345 Member
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    bumpitty bump, thanks for all you do Dan!! :drinker:
  • BrunetteWife
    BrunetteWife Posts: 2,108 Member
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    :smile: Bump
  • spellcheck
    spellcheck Posts: 7 Member
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    I am very sorry to ask this- I can see that the tools Dan listed here are clear- but I am having quite a bit of trouble calculating what I should be eating each day.

    I am 5'3, 168 pounds, 34 years old and hope to weigh 142 pounds.

    Any help you can give would be great...
  • jriehl08
    jriehl08 Posts: 157 Member
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    OK I dropped 27 lbs very fast with doing the MFP however I stopped losing weight no matter what I did until I upped my calorie intake. I did all the calculations per this thread and have been doing it for the past 2 weeks. I have now drop 2.6 lbs since Thursday. My body has finally desided that Im going to keep feeding it good numbers and started letting go of the weight. Thank You.
  • DianeInWA
    DianeInWA Posts: 7 Member
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    Bump. Very interesting.
  • spellcheck
    spellcheck Posts: 7 Member
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    I am very sorry to ask this- I can see that the tools Dan listed here are clear- but I am having quite a bit of trouble calculating what I should be eating each day.

    I am 5'3, 168 pounds, 34 years old and hope to weigh 142 pounds.

    Any help you can give would be great...

    Oh! I am female and moderately active.
  • mrydavis
    mrydavis Posts: 32 Member
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    Starting this today. Hopefully it will help!
  • MyFitGrlSwag
    MyFitGrlSwag Posts: 60 Member
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    bumpity bump
  • SRH7
    SRH7 Posts: 2,037 Member
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    OK I dropped 27 lbs very fast with doing the MFP however I stopped losing weight no matter what I did until I upped my calorie intake. I did all the calculations per this thread and have been doing it for the past 2 weeks. I have now drop 2.6 lbs since Thursday. My body has finally desided that Im going to keep feeding it good numbers and started letting go of the weight. Thank You.

    :drinker:
  • abrewer563
    abrewer563 Posts: 122
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    Bump!
  • TheWalkingWahine
    TheWalkingWahine Posts: 17
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    Thanks for this...bump!
  • AwesomeMoJo
    AwesomeMoJo Posts: 1,145 Member
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    Thank you for all of that information...a little bit overwhelming for me but I definitely appreciate the time you took to give it to us. I plan on using these tools after work this evening...
  • labtracks
    labtracks Posts: 108 Member
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    Commenting to find and reference later. Great info as usual.
  • Jenni129
    Jenni129 Posts: 692 Member
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    bump
  • LessMe2B
    LessMe2B Posts: 316
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    BUMP
  • Elzecat
    Elzecat Posts: 2,916 Member
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    Bumping
  • jessiica_xo
    jessiica_xo Posts: 25 Member
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    BUMP! Love this post, it's helped me a lot.
  • namluv
    namluv Posts: 194 Member
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    OM NOM NOM - I enjoy my calories TYVM sir! :bigsmile:
  • ludiball
    ludiball Posts: 23 Member
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    bump

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