In Place Of A Road Map 3/2013

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  • Mrsbrandnewmeslimandtrim
    Mrsbrandnewmeslimandtrim Posts: 267 Member
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    :smile:
  • tomdrinkard
    tomdrinkard Posts: 29 Member
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    bump
  • dhalma
    dhalma Posts: 1
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    Bump
  • Telleup
    Telleup Posts: 6
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    I am in dire need of some advice. I have incorporated peanut butter in to my morning snack which has worked wonderful because it keeps me full until lunch. The problem. . . the fat content is HUGE! I am looking for an alternative to peanut butter. I have tried almond butter and it is really gross to me.
  • Telleup
    Telleup Posts: 6
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    Seriously your side view looks so much like me - it is amazing.:smile:
  • KatieMarie8526
    KatieMarie8526 Posts: 3
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    Bump :smile:
  • Only1Mickee
    Only1Mickee Posts: 415 Member
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    <snip>
    Activity Level Daily Calories
    Sedentary (little or no exercise, desk job) 1888
    Lightly Active (light exercise/sports 1-3 days/wk) 2163
    Moderately Active (moderate exercise/sports 3-5 days/wk) 2438
    Very Active (hard exercise/sports 6-7 days/wk) 2713
    Extremely Active (hard daily exercise/sports & physical job or 2X day training, i.e marathon, contest etc.) 2989
    NOTE: Please remember that this calculation is just a guideline. Your metabolism may be higher or lower based on the amount of lean muscle you have. Use these numbers a a starting point and tweak them up or down based on your weight loss or gain. It may take a couple weeks to get your exact calorie level.

    Look at your activity for the week as well as your occupation.
    If you meet the criteria on the list above then eat those calories-20%.

    Thanks.
  • tanialuke
    tanialuke Posts: 36 Member
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    bump
  • WifeOfTbone
    WifeOfTbone Posts: 6 Member
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    bump
  • mom22yorkies
    mom22yorkies Posts: 29
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    bump
  • balancedbrunette
    balancedbrunette Posts: 530 Member
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    I know this may sound like a silly question as I've found this road map very easy to follow however, there is one thing i'm confused about if someone could clarify...why enter our current wait instead of our goal weight?...should we not be entering our goal weight to determine what we should be eating at....or do we work out the -20% drop ourselves..
  • traccie2
    traccie2 Posts: 28 Member
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    Wow... this is a whole new way of thinking... I'm going to have to take some time and try to wrap my mind around this.
  • xxempress
    xxempress Posts: 122
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    BUMP.
    Thank you for sharing.
  • nurselroy
    nurselroy Posts: 67 Member
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    Bump. Great info!
  • anastasiab1621
    anastasiab1621 Posts: 23 Member
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    x
  • anastasiab1621
    anastasiab1621 Posts: 23 Member
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    I know this may sound like a silly question as I've found this road map very easy to follow however, there is one thing i'm confused about if someone could clarify...why enter our current wait instead of our goal weight?...should we not be entering our goal weight to determine what we should be eating at....or do we work out the -20% drop ourselves..

    Yes - work out the -20% yourself from your TDEE :)
  • Lonewolf1507
    Lonewolf1507 Posts: 507 Member
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    bump
  • judydelo1
    judydelo1 Posts: 281 Member
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    Thanks so much. I'll do this tomorrow when I have a tape measure and get the real skinny on how many calories I should be eating.:happy:
  • amos481
    amos481 Posts: 92 Member
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    to review later
  • charliehefferon
    charliehefferon Posts: 223 Member
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    bump!!

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