In Place Of A Road Map 3/2013

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  • svgarcia
    svgarcia Posts: 592 Member
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    Bumping to read later
  • turbojam_rocks
    turbojam_rocks Posts: 82 Member
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    Bump..to read later:))
  • marand94608
    marand94608 Posts: 67 Member
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    I ran my numbers on Fat2Fit and it says my BMR is 1554. With my goal weight put in, and moderate activity it says 2294 as my TDEE. But that's the TDEE for my goal weight. Do I need to eat that amount daily? Or net that amount? Help! Or do I go with my current weight and eat at TDEE -20%? I have been eating at TDEE -20% but I have been netting that amount, so technically I have been eating back some of my exercise calories. I'm confused. I need to get this weight off! Everyone's help would be appreciatedd! Thanks a ton in advance!
    Katie
    Katie - on the F2F page enter your current weight for your GOAL weight. That will calculate your current TDEE. Then subtract 20% from that. (Check Dan's screen shot and caption) Whatever that number is should be your daily goal --- or avg. daily goal over a week's time, i.e. on days you work out, esp. strength training, you might want to eat a few hundred more calories (protein!) and a few less hundred on the days between. Otherwise, don't eat back the exercise calories.
  • emrogers
    emrogers Posts: 328 Member
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    bump
  • krazykate483
    krazykate483 Posts: 41 Member
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    Awesome! Thanks. I'll give it a shot. I have been eating back my exercise calories to net around 1950 and havent lost anything, so I thought I was probably doing something wrong.

    Katie
  • Ascolti_la_musica
    Ascolti_la_musica Posts: 676 Member
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    I have mine set to sedentary, and I still get a negative calorie adjustment from FitBit on my off days. :-(
  • FitNWise
    FitNWise Posts: 12 Member
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    Bump
  • AlongCame_Molly
    AlongCame_Molly Posts: 2,835 Member
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    Awesome! I love this!
  • sehguhnaoj
    sehguhnaoj Posts: 5 Member
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    thanks
  • TheCaren
    TheCaren Posts: 894 Member
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    bump
  • Pepper2185
    Pepper2185 Posts: 994 Member
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    Just wanted to say that the road map works!
  • marrizia
    marrizia Posts: 88 Member
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    Thank you!
  • plafleur76
    plafleur76 Posts: 107 Member
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    bump
  • Lupercalia
    Lupercalia Posts: 1,857 Member
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    Bump! Thanks, Dan. :flowerforyou:
  • MissBellatrix116
    MissBellatrix116 Posts: 50 Member
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    Is anyone else having issues with getting the calculators to load? I've been trying all morning, on different computers, and can't get farther than inputing my info. :-(
  • bethFromDayton
    bethFromDayton Posts: 112 Member
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    Dan,

    Could you provide some links to research showing that one should never eat below BMR?

    Thanks!
  • cjack19
    cjack19 Posts: 158 Member
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    Bumping to read again later! Thanks Dan! :flowerforyou:
  • capnlizard
    capnlizard Posts: 73 Member
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    Thanks for this one! BUMP
  • happycauseIride
    happycauseIride Posts: 536 Member
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    Bump
  • sammycat1
    sammycat1 Posts: 56 Member
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    It's working for me! Thanks.

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