WHAT WAS YOUR WORKOUT TODAY ?
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I just did an hour on the elliptical and I am about to do day 3 Level 1 of 30 day shred0
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Hello. It was five circuits of the following, conducted over a 400 meter trail:
1. Pull-ups (10);
2. Push-ups (25);
3. Alternating toe-touches (25);
4. Walking lunges (25);
5. Jumping Jacks (50);
6. Air Squats (25);
7. Barbell Squats (15 reps @ 60% intensity);
8. Bench Press (15 reps @ 60% intensity);
9. Farmer's Walks; and
10. Running (100 yards).
What's a farmers walk?0 -
Took advantage of the weather and went for a walk/jog outside for about 30 minutes (substituted some walking with lunges a few times in there). came home and did p90x ab ripper ~20 minutes0
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ran 6.25 miles and did 30 day shred...0
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a one-hour hike.. it was a beautiful spring day here in DC!0
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Turbo Fire Core 20 (minutes)
Turbo Fire Stretch 40 (minutes)0 -
Today I ran a total of 15 miles (5, 4 then 6) and did my Insanity Fit test for 14 days in. I'm sore and tired. But gotta be up at 4:45am to run 4 miles0
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35 mins walking/running.0
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The Chest & Back (phase 1) for P90X0
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Today was a "B" day for Stronglifts for me and my buddy:
Squats
Overhead Press
Deadlift
Pull Ups
Prone Bridges
~35-40 minutes0 -
I done about 50 minutes total...37 min on treadmill which consisted of warming up for 2 minutes then alternating 6.0 incline/4.0 speed & 1.0 incline/6.0 speed including a 5 min cooldown. I also done some ab workouts with crunches, captiain leg raise, russian twist
Weigh in is tomorrow :-) I feel good about this week :-)0 -
30 minutes of jogging on a treadmill (3.20 miles) and 90 minutes of doggie walking for me0
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Spread out throughout the day: 50 minutes of biking in the city, then 45 minutes of solo tennis in a racquetball court, then 65 minutes more of biking, then 5 sets of pushups averaging 17 pushups each and it's frikkin hot outside I AM TIRED @_@. I'm not used to all this exercise.
That was like 1400 calories burned off, but I can't eat it all - I'm 500ish under today but I just don't want to eat more; I'm feeling full as it is. I've been eating a really healthy, wholesome diet with lots of protein, wonder if that's okay to not eat all my exercise calories on big days... ???
Feedback?
If you'd rather bring down the deficit to something smaller tonight, go have a glass of milk, and/or a spoonful or two of peanut butter. For me, 500 calories left over at the end of the day guarantees a bad day tomorrow, but if I can shrink that to 200 or so, I'll be fine.0 -
I biked for 9.5 miles and rowed 4 miles on the machine at the YMCA. I love the Y.0
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Kickboxing class and then Turbo Fire HIIT 400
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60 min walk/run 4.78 miles. next sunday i plan on making it to 5 miles, come hell or highwater :smokin:0
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65 minutes on the elliptical. 3 sets of lat pull downs and mid rows to failure. 90 minutes walking showing around out of town guests.0
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Billy Blanks Jr Cardio Dance Party Bootcamp-45 minute workout, I love all his workouts they're super super fun. and 15 minutes with 18 Lb Kettlebells0
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20 minutes with the weighted stability ball, 30 minute brisk walk.0
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