Yes, you can. (Quick Start Guide to fat loss)

sweetpea101077 · March 2013

Thank you very much, I appreciate the way you have explained everything for newbies, it was very concise without judgment.

Thanks again.

RepsnSets · March 2013

I'll read this later

fancycupcake · March 2013

Great post for beginners!

reddi2roll · March 2013

bump for me for all those later things I never seem to get around to ;D

sheyennelilly · March 2013

Great post! Thanks!

Serah87 · March 2013

Bump. Good post!!! :drinker:

dsoccer1234 · March 2013

Loving this post! thanks

AuroraBear84 · March 2013

This was fantastic and informative! Thanks! Bumping for later reference.

botello89 · March 2013

thank you so SO much! I read this and it helps a LOT!

watchhillgirl · March 2013

That you! You helped make it simple without talking down to people.

keepitnewmarcia · March 2013

Bump. Extremely Helpful Thanks!

Momma_Grizz · March 2013

Thank you so much! This is fantastic! :flowerforyou:

mariehamid · March 2013

bump

Ultragirl2374 · March 2013

Oh thanks for this!!! Very well done!

Ultragirl2374 · March 2013

And because MFP wont let me edit my original post, I've turned it in to my blog on here. Even added a menu (oh getting all fancy and that!)

http://www.myfitnesspal.com/blog/DarrelBirkett

I *think* you can only edit a post within one hour of posting. thanks for the link!

KimP202 · March 2013

bump, thank you

LuckBeWithU · March 2013

Very Helpful.
Thanks For Posting

cindybpitts · March 2013

Bump

marciebrian · March 2013

This is awesome information and easy to grasp. Thank you for sharing!:flowerforyou:

RepsnSets · March 2013

Thank you! Always confused over what I should enter as macros and Im at 2000 less 20%. So was very simple to follow this explanation

Yes, you can. (Quick Start Guide to fat loss)

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