Turkey burgers

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13

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  • Tuffjourney
    Tuffjourney Posts: 971
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    I love green chili's, so I add a can into the mix and then pat out the patties. So yummy!
  • hmuh
    hmuh Posts: 379 Member
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    I saw this on the MichaelKoryFitness youtube channel. He's got lots of great, healthy, simple recipes and fitness tips.

    Jalapeño Cheddar Turkey Burgers. (Makes 5)
    1.25 lbs of lean ground turkey
    1/2 c shredded fat free cheddar
    1/4 c chopped pickled jalapeños

    They were super good and freeze really well.
  • mkcolombia
    mkcolombia Posts: 71 Member
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    bump
  • ChocoCheeseaholic
    ChocoCheeseaholic Posts: 55 Member
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    http://www.myrecipes.com/recipe/quick-and-easy-turkey-burgers-10000000223449/

    I use this recipe for a basic burger and add a slice of reduced fat provolone. I also increase the teriyaki sauce to give it more flavor.

    I love this site... search "turkey burgers" and you will find a ton of good ideas.
  • charliehefferon
    charliehefferon Posts: 223 Member
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    bump! So many yummy ideas!
  • DANCERPURPLE
    DANCERPURPLE Posts: 134 Member
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    BUMP
  • mindygeske
    mindygeske Posts: 120 Member
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    bump. I'm drooling over here.
  • valerieschram
    valerieschram Posts: 97 Member
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    I don't make them from scratch, but I love the Nature's Rancher brand turkey burgers. I get them in the frozen section at Whole Foods. They are the only brand I've found that I like.
  • TracyQ7212
    TracyQ7212 Posts: 6 Member
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    This has become my favorite Turkey Burger from Self.com: Serves 1
    INGREDIENTS


    Turkey Burger
    3 oz ground turkey
    ¼ teaspoon dry basil
    ¼ teaspoon dry oregano
    ¼ teaspoon Lawry’s season salt
    ¼ teaspoon cumin
    ¼ teaspoon chili powder
    ¼ teaspoon granulated onion
    ¼ teaspoon granulated garlic
    black pepper to taste

    Mushrooms
    1 tablespoon olive oil
    4 button mushrooms (sliced)
    salt and pepper to taste

    Burger Additions
    1 slice provolone cheese
    1 slice of red onion
    1 slice of tomato
    3 iceburg lettuce leaves
    1 oz mustard
    1 oz mayonnaise
    PREPARATION
    For turkey burger, combine all ingredients and form into hamburger patty. Grill until cooked through. Set aside. Heat oil in a pan, add mushrooms, season with salt and pepper, sauté until tender. Assemble ingredients in lettuce leaves (protein style).
    THE SKINNY
    306 calories, 13 g fat (5 g saturated), 26 g carbs, 7 g fiber, 24 g protein
  • Mrsmorman
    Mrsmorman Posts: 29 Member
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    :heart:
  • juma4474
    juma4474 Posts: 64 Member
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    1lb ground turkey
    1 tsp black pepper
    1/2 tsp sea salt
    I also like to add sauteed onions and minced garlic; to taste. It helps keep the burgers juicy!

    Simple and delicious.
  • fit4life_7
    fit4life_7 Posts: 120 Member
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    Caprese Turkey Burger:

    Ground Turkey
    Onions (I prefer sweet for this)
    Salt and Black Pepper
    Fresh Basil
    Cherry Tomatoes
    Mozzarella or Veggie Shreds in Mozzarella

    Combine all of the ingredients except for the basil, tomatoes, and mozarella. Form the patty (pretty thin) and form a small pocket in the center. Add chopped basil, thinly sliced tomatoes, and diced mozzarella to that pocket and cover with another thin layer of meat. Cook through! YUM!!
  • pawnstarNate
    pawnstarNate Posts: 1,728 Member
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    umm....ground turkey, make into a patty, grill, eat

    (ok, I know...sarcastic...my wife said I'm being mean today too) lol
  • kryn_b
    kryn_b Posts: 5
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    bump
  • Sandy3313
    Sandy3313 Posts: 140 Member
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    bump
  • judychicken
    judychicken Posts: 937 Member
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    Bump
  • Royaltammy
    Royaltammy Posts: 6 Member
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    ground turkey
    steak seasoning (it's just a mix of salt and pepper and a few other spices)
    onion powder
    chopped mushroom (keeps it moist)
    frozen spinach (thawed and water squeezed out)
    red pepper flakes
  • kelp99
    kelp99 Posts: 101 Member
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    My kitchen is not completely functioning so I use my mom's on the weekend and cook all my food for work for the next two weeks. So these are made with the intention of being frozen and then microwaved.

    1lb ground turkey [99%] lean
    1 whole egg
    1/4 c italian style bread crumbs
    ~3 tsp of honey mustard

    Makes 6 burgers, and are around 144 calories* 3 carbs, 3 fat, 26 protein, and 130 sodium.

    *I usually fry these in the pan I cooked my bacon in, or put them on the Forman after I've cooked bacon on it, so there is about 1tsp of bacon grease included in the calorie count.
  • catfulford
    catfulford Posts: 62 Member
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    bumb
  • tasha1084
    tasha1084 Posts: 2 Member
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    stuffed with 1 oz of crumbled gorgonzola, cooked spinach, and dried cranberries. seasoned with garlic powder and pepper

    top with 1 oz melted smoke gouda cheese, bbq sauce, and a slice of turkey bacon. seasoned with pepper,onion powder, and garlic powder

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