Yo's 4 months progress photos - 1600-2300 calories daily!

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Replies

  • skinnyinnotime
    skinnyinnotime Posts: 4,078 Member
    Yo looks stunning, you are clearly very proud and very much in love with her....cute story :happy:
  • fitandgeeky
    fitandgeeky Posts: 232 Member
    Wow. I am amazed. Her results are nothing less than outstanding. What an inspiration you guys are. Thanks for sharing.
  • IpuffyheartHeelsinthegym
    IpuffyheartHeelsinthegym Posts: 5,573 Member
    Yo looks great and has obviously put in a great deal of work. Great job both of you! Also, love the couple that trains together and supports each other!!
  • PhotogNerd
    PhotogNerd Posts: 420 Member
    It is funny to think that Yo looked like the average every day girl before we began training her in my bodybuilding style since the last week of October 2012. This is just 4 months training to achieve her body/results. Never before have I met a woman who trains as hard and is as dedicated to the sport as I. Dream come true!

    Please ask me any questions or my fiancee Yo Lazarov - www.myfitnesspal.com/yo_lazarov

    Yo before she started training with me...

    yojustbeforegottogether.jpg&action=rotate

    Yo's results after 4 and a bit months of training with me...

    yo3m.jpg

    65619366.jpg

    yo1vc.jpg




    Well hot damn! Can I come train with you? She looks phenomenal!
  • carriann2012
    carriann2012 Posts: 180 Member
    I thinks she looks amazing!! One more reason to give me more motivation to have a body like hers!!
  • Mainebikerchick
    Mainebikerchick Posts: 1,573 Member
    She looks ABSOLUTELY AMAZING!!!!! DAY-UM, I would love to look like her!!! She's fit AND beautiful!!! :love:
  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
    Yo looks stunning, you are clearly very proud and very much in love with her....cute story :happy:

    Most definitely - she's my life :heart:
    Wow. I am amazed. Her results are nothing less than outstanding. What an inspiration you guys are. Thanks for sharing.

    And thank you for saying! :smile:
    Yo looks great and has obviously put in a great deal of work. Great job both of you! Also, love the couple that trains together and supports each other!!

    Thats what all couples should do - support each other, even if each partners dreams are different.
    Well hot damn! Can I come train with you? She looks phenomenal!

    Sorry, only room for one!
    I thinks she looks amazing!! One more reason to give me more motivation to have a body like hers!!

    I'm glad she helped :bigsmile:
    She looks ABSOLUTELY AMAZING!!!!! DAY-UM, I would love to look like her!!! She's fit AND beautiful!!! :love:

    Thank you so much :happy:
  • Pitterpatter
    Pitterpatter Posts: 243 Member
    I just have 1 word. Amazeballs!!! :love:
  • Vini9
    Vini9 Posts: 343 Member
    I LOVE following you guys. You make such a great team. Her results are AWESOME and she is an amazing person. I think you two will go very far togather. You really support her and that's what real love is about. Thanks for this update and keep it up. Some day my hubby and I hope to be where you both are. Thanks again for posting. :)
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    Did you happen to get a before photo of her without a shirt covering her midsection? She obviously looks incredible but it's hard to gauge her 'then' to her 'now' IMO. To me, she looked fab before and after so..

    Also, can you describe what her regime is like? I train everyday and would like to know what I could do that I possibly haven't been doing

    There may be some photos but to be honest I can't promise.

    If you want to see here training/diet/supplements it is found at www.team-wild.com

    It was removed from here due to people casting hate - in shape = fair game for pot shots.

    OK, thanks! Sorry to hear about people here being haters but yeah, I'm a mother of two trying to get in the best shape of my life and would love to learn how to get somewhat close to Yo's before at minimum. I ask cause some folks are already have lower BF% when they decide to start bodybuilding.. I'm at 25% with some slight saggy skin :)

    Will check out your link, thanks again!
  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
    Thanks!

    As I say www.team-wild.com explains it all :o))
  • fvolley
    fvolley Posts: 124
    She looks amazing in both photos but her "after" photos are freaking AWESOME!

    I love the tan and the blonde hair too. She really looks incredible congrats to you both!
  • kaitlink9
    kaitlink9 Posts: 27 Member
    commenting so I can look at this later. She looks INCREDIBLE. <3
  • haroon_awan
    haroon_awan Posts: 1,208 Member
    Regarding what was said about water weight, have you or Yo experimented with Dandelion root or Uver Ursi to keep water weight down, eg photoshoots or competitions?

    Also, no idea whether you've read this article or if you know who the author is, but if you have, what are your thoughts on it? Is stage prep really as hard and mundane as he says?

    http://www.phillearney.com/nutrition/what-it-takes-stage-prep/
  • estrellas8
    estrellas8 Posts: 14 Member
    WOW...nice job!
  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
    She looks amazing in both photos but her "after" photos are freaking AWESOME!

    I love the tan and the blonde hair too. She really looks incredible congrats to you both!

    :blushing: :blushing: :blushing:
    commenting so I can look at this later. She looks INCREDIBLE. <3

    Thank you!
    Regarding what was said about water weight, have you or Yo experimented with Dandelion root or Uver Ursi to keep water weight down, eg photoshoots or competitions?

    Also, no idea whether you've read this article or if you know who the author is, but if you have, what are your thoughts on it? Is stage prep really as hard and mundane as he says?

    http://www.phillearney.com/nutrition/what-it-takes-stage-prep/

    We use the above plus vitamin C, potassium and magnesium and we also water and salt load where appropriate... but only for shows and professional photoshoots which we have on the radar.


    WOW...nice job!

    :drinker:
  • BinaryPulsar
    BinaryPulsar Posts: 8,927 Member
    Wow!
  • jadermary
    jadermary Posts: 105 Member
    She looks awesome, such great inspiration!
  • fenderperry
    fenderperry Posts: 22 Member
    Wow. Nice job!
  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
    Wow!

    Thanks!
    She looks awesome, such great inspiration!

    Thank you too! :o))
    Wow. Nice job!

    Thanks Perry!
  • sweetchildomine
    sweetchildomine Posts: 872 Member
    WOW! Only 4 months?!?!?!?! This gives me hope!!
  • soniebee
    soniebee Posts: 5 Member
    She looks amazing! I am truly inspired by her dedication and results in such a short time. You both seem like a great supportive couple.

    A quick question, I saw you say Yo started around 20% body fat (estimate) how long do you think it would take to get good results with a higher starting body fat (30%)? I have looked at her training, would you change anything if you were working with someone with a higher body fat.

    Thanks (from a Brit living in the US :-) )
  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
    WOW! Only 4 months?!?!?!?! This gives me hope!!

    Yep. She had an Op in middle of October so until end of October she was out of action.
    She looks amazing! I am truly inspired by her dedication and results in such a short time. You both seem like a great supportive couple.

    A quick question, I saw you say Yo started around 20% body fat (estimate) how long do you think it would take to get good results with a higher starting body fat (30%)? I have looked at her training, would you change anything if you were working with someone with a higher body fat.

    Thanks (from a Brit living in the US :-) )

    Hi 30% isn't really that high and Yo was in the mid 20s. We wouldn't change much beyond perhaps early on start you on more calories.

    In terms of training change anything? No need. Muscle need and the only way to hold/gain is to lift.
  • laridae79
    laridae79 Posts: 14 Member

    I think she looked lovely before... now she looks, well, very mucsular I suppose. I guess that's what you were aiming for.

    You have a very misguided placement of opinion on a thread about success of people.

    Would you find it acceptable me commenting on your thread saying ANYTHING about your weight other than positive?

    Please refrain from posting on our SUCCESS STORIES thread if you feel the need to negative. This like any other thread is to CELEBRATE the weight loss/muscle gain Yo has experienced.

    Its only negative if you think that muscular is negative. Which I didn't say it was. And that was what you were aiming for right? The muscular look? Congrats, you achieved it! Yay you!

    Ps. She did look very lovely to start with. Is there something wrong with saying that?
  • SlinkyAndHerAmazingBunsOfSteel
    SlinkyAndHerAmazingBunsOfSteel Posts: 434 Member
    She looks beyond fabulous! I wish I even had her 'before' figure! :smile:
  • mindyjo74
    mindyjo74 Posts: 68 Member
    She looks amazing!!!
  • keithmustloseweight
    keithmustloseweight Posts: 309 Member
    Looks thick, solid, tight, nice and shiney. Where can I get a lounge set like that? Is it leather?
  • 2April
    2April Posts: 285 Member

    I think she looked lovely before... now she looks, well, very mucsular I suppose. I guess that's what you were aiming for.

    You have a very misguided placement of opinion on a thread about success of people.

    Would you find it acceptable me commenting on your thread saying ANYTHING about your weight other than positive?

    Please refrain from posting on our SUCCESS STORIES thread if you feel the need to negative. This like any other thread is to CELEBRATE the weight loss/muscle gain Yo has experienced.

    Its only negative if you think that muscular is negative. Which I didn't say it was. And that was what you were aiming for right? The muscular look? Congrats, you achieved it! Yay you!

    Ps. She did look very lovely to start with. Is there something wrong with saying that?
    Your comments sound snarky.

    Yo looks awesome. She went from an average to (hopefully) competition winning figure. Amazing
  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
    She looks beyond fabulous! I wish I even had her 'before' figure! :smile:

    Thank you, each time Yo reads this threads she wells up a little. So amazing to hear these comments - drives her on and helps me as I coach her thank you!!
    She looks amazing!!!

    :flowerforyou:
    Looks thick, solid, tight, nice and shiney. Where can I get a lounge set like that? Is it leather?

    Italian leather I think, will ask Yo, was here before me :bigsmile:

    I think she looked lovely before... now she looks, well, very mucsular I suppose. I guess that's what you were aiming for.

    You have a very misguided placement of opinion on a thread about success of people.

    Would you find it acceptable me commenting on your thread saying ANYTHING about your weight other than positive?

    Please refrain from posting on our SUCCESS STORIES thread if you feel the need to negative. This like any other thread is to CELEBRATE the weight loss/muscle gain Yo has experienced.

    Its only negative if you think that muscular is negative. Which I didn't say it was. And that was what you were aiming for right? The muscular look? Congrats, you achieved it! Yay you!

    Ps. She did look very lovely to start with. Is there something wrong with saying that?
    Your comments sound snarky.

    Yo looks awesome. She went from an average to (hopefully) competition winning figure. Amazing

    Exactly how I saw it.

    But hey, your second post more than clears it up, thank you for popping by to say so - most people would dig their heals in, you kindly explained what you meant - thank you! :smile:

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