No Gym Required

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  • fitnessmare
    fitnessmare Posts: 117
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    Amazing is right! You look absolutely unbelievably fantastic! It is good to know you can do this w/o a gym and with very little equipment. YOU are my new inspiration! Thanks for posting!
  • jessmart83
    jessmart83 Posts: 283 Member
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    You look fantastic!!!
  • luckyjuls
    luckyjuls Posts: 505 Member
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    Welcome to the gun show!
  • SugarBaby71
    SugarBaby71 Posts: 3,630 Member
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    HOLY COW! You are my hero. I am so excited to see that it is possible.
    Thank you. Thank you. Thank you!!!
  • shannypoo21
    shannypoo21 Posts: 329
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    Wow you look great. Thank you for sharing!
  • Lupercalia
    Lupercalia Posts: 1,857 Member
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    You look fantastic! Congratulations.
  • craigy_84
    craigy_84 Posts: 73 Member
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    Nature is my gym.

    Congrats also.
  • Ladyslippers
    Ladyslippers Posts: 186 Member
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    Bumping to keep on my list of topics.

    You look AMAZING. I want to read through and look at all the links you suggested when I have more time. Hasfit looks like just what I've been hoping to find! Thank you!!!! And congratulations on your incredible accomplishment.
  • FromHereOnOut
    FromHereOnOut Posts: 3,237 Member
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    Whoo!! Now that's what I'm talkin' about!!

    Way to go!!! You rock!
  • KathrynKennewell108
    KathrynKennewell108 Posts: 72 Member
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    I'm with you. I work from home, so working out at home would make the cabin fever kick in big time, so I take my training to the great outdoors of my beautiful rainforest and nature trail abundant suburb. I do have a gym membership, but that is for rainy days and when I work up the urge to do weights. to quote Tiffiny Hall, "I work out in the gym of life".
  • sd0104
    sd0104 Posts: 40 Member
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    You look awesome! You've totally given me hope that I don't HAVE to join a gym to get great results.
  • caterpillardreams
    caterpillardreams Posts: 476 Member
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    Treadmill mom, you look amazing.
    I work out at home as well, but your results are almost exactly where I want to be.
    Thank you for sharing
  • dixiech1ck
    dixiech1ck Posts: 769 Member
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    DAMN!!! Can you tell us which videos you used on Youtube?? That's AMAZEBALLS!!
  • lilahk95
    lilahk95 Posts: 81 Member
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    Wow...you look great!!!
  • mixtaplix
    mixtaplix Posts: 74 Member
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    Awesome results! Definitely a positive motivator for those that exercise at home. Congratulations!
  • JoanB5
    JoanB5 Posts: 610 Member
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    Hasfit (also at www.hasfit.com)
    Jillian Michaels (who else eh?)
    Billy Banks Tae Bo
    Fitness Blender
    Denise Austin
    anything with Tae Bo or Kickboxing in it's title
    BeFit
    Exercise TV

    and not a single supplement has passed my lips, just good old fashioned home cooking and allot of food choice changes.

    Wow. Truly amazing. That's what I'm doing. How long did it take?
  • jennifersmiles444
    jennifersmiles444 Posts: 118 Member
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    This is just what I needed to see! I'm on day 16 of 30DS ....and feeling lame because I'm using 3 lb. 'Minnie Mouse' weights. Well, if you can look that good with home workouts and without heavy lifting at a gym, so can I. Thanks so much for letting us see it can be done!
  • Imadarkswan
    Imadarkswan Posts: 113 Member
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    Absafreakinglutely Amazing!
  • Insanity2bSane
    Insanity2bSane Posts: 204 Member
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    Amazing job! Can I sask how many calories a day you consumed?
  • rushikareddy
    rushikareddy Posts: 604 Member
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    Hiya,

    For those of you who like me cannot afford a gym membership you can still reach your fitness goals.

    My results were achieved at home using YouTube workouts, a set of 1lb and then up to 3lb dumbells, a bicycle and of course MFP.

    I've lost in total 22lbs, dropped 2 dress sizes and 4" from my waist.

    muscle2_zpscb76cd5c.jpeg

    muscle1_zps94edd8f6.jpg

    muscle3_zps85ec1f14.jpeg
    You look AMAZING! :) how many days a week did you work out? And how long did it take for you to lose 22 lbs?

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