How do you make your smoothie?
Replies
-
I do this one when I need a quick "meal".
1 cup berries (any kind, fresh or frozen)
1 cup almond milk
1 teasoon peanut butter
1 Tablespoon chocolate protein powder
Ice if I use fresh berries.0 -
bump..and now i'm off to make a smoothie0
-
does the cottage cheese make it chunky?
I blend it all together so there are no lumps. The cottage cheese gives it a bit of thickness, but no chunks if it's blended. I put all of my ingredients into a bowl and then I use my little hand blender to mix it all up...easy clean up plus the bowl I use has a pouring lip on it.
If you like thickness have you tried it with the plain ff greek yogurt I am sure this may have been said by now I just started reading these post!!0 -
There are some great smoothie ideas here I am glad I checked in I would have never thought about putting spinach in a smoothie but now I will plus I have to go get me some more ground flax seed I use to do this all the time but stopped!!
My normal smoothie is
1 dannon 5oz ff greek yogurt
1 cup frozen mixed fruit (pineappl,mango, strawberry and bananas
1 scoop Jillian vanilla shake protein
1 splash of almond or ff milk
1 dash of cinnamon
a little crushed ice0 -
So many good ideas! Great topic, thanks!0
-
I use fat free plain or low fat vanilla yogurt, raspberries or strawberries, and sometimes add a banana to it. I also like to add 1 tbsp wheat germ or flax seeds.0
-
bump!0
-
Bump!0
-
bump!0
-
I put in whatever frozen fruit I feel like that day and skim milk! I find if your fruit is frozen you don't need ice! I like frozen strawberries and bananas personally the best!0
-
bump0
-
1/2 cup frozen blueberries
1/2 of a frozen banana
1/2 cup of ice
1 cup of milk (i use almond vanilla milk personally)
the almond vanilla milk gives it a vanilla flavor & tastes absolutely yummy.
also i can simply make this in2 a protein shake by adding 3 tablespoons of my vanilla protein powder. yum yum!!0 -
1/2 cup frozen blueberries
1/2 of a frozen banana
1/2 cup of ice
1 cup of milk (i use almond vanilla milk personally)
the almond vanilla milk gives it a vanilla flavor & tastes absolutely yummy.
also i can simply make this in2 a protein shake by adding 3 tablespoons of my vanilla protein powder. yum yum!!0 -
BUMP*
These are some really good ideas and I love smoothies....Thanks0 -
Bump0
-
bump0
-
Here's my usual:
1/2 cup drained and rinsed black beans (weird, but good)
1 cup strawberry
1/2 cup frozen blueberry
2 teaspoons natural peanut butter
scoop of vanilla no carb protein powder (30g protein)0 -
I have two favorite breakfast smoothies that I make with Beachbody's Shakology (LOVE.THIS.STUFF!):
Choco Loco:
1 packet (or scoop) of Chocolate Shakeology
1/2 banana
1/2 cup water
1/4 cup non-fat soy, rice or almond milk (I use Unsweetened Vanilla Almond Breeze)
Ice to taste
Just blend it all up...it's like heaven in a glass for breakfast. Seriously!
Creamy Berry Fusion:
1 packet (or scoop) of Greenberry Shakeology
1/4 cup sliced strawberries
1/4 cup raspberries
1/2 cup water
1/4 cup non-fat soy, rice or almond milk (Again, I use the Unsweetened Vanilla Almond Breeze)
Ice to taste
Same as above, just blend it all up.
Both of these recipes make one DELICIOUS serving!0 -
Bump0
-
BUMMMPP!! For mscedeno83
Love this thread!!
:drinker: :drinker: :drinker: :drinker: :drinker:0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions