SWaT Team Challenge - WEEK 1

Yes, I am doing the same pace but can't do the run forward and back due to the knee. Otherwise the pace is the same. I forgot to change the time when I put down my calories burned. Oh, and I did a 5 minute warm up and 5 minute cool down plus I used 4 pound weights.

Morning Rob

Thanks for starting this!!

Any walkers on this team feel free to add me as a friend to keep each other in check we can do this! So happy to see such a high number of walkers! And Goals!

Cheers Sherri

I just walked 4 mles for the day.

Welcome everyone,I havent walked yet today but i will,i walk alot at my job so i'm going to get a pedometer to track how much i walk there.Feel free to add me if you like. Holly

My videos are still not in from the library yet Can I do this challenge just by walking around my neighborhood??

Here are some videos from youtube:

http://www.youtube.com/watch?v=-M9fV8QYoVc&feature=PlayList&p=3276123ADD7730EE&playnext_from=PL&index=0

http://www.youtube.com/watch?v=68NaX-7v2DQ&feature=PlayList&p=3276123ADD7730EE&playnext_from=PL

http://www.youtube.com/watch?v=2XWRZcvAZys&feature=PlayList&p=3276123ADD7730EE&playnext_from=PL

These 3 equal her 2 mile Walk Away the Pounds for Abs.

Also:

http://www.youtube.com/watch?v=ndVjwkaLGDk&feature=PlayList&p=3276123ADD7730EE&playnext_from=PL

http://www.youtube.com/watch?v=G8b4P57jNsQ&feature=PlayList&p=3276123ADD7730EE&playnext_from=PL

These 2 are 1 mile each. You can create a playlist if you have an account and then you can play them all consecutively. (I have also recently discovered that I can put them on my RealPlayer (free download) and not download them commercials! This is a much smoother transition even than as a youtube playlist.)

And finally, here's a link to her 1, 2, and 3 mile Start Walking workouts:

http://www.exercisetv.tv/startwalking/default.aspx?=aha_link_startwalking_april09

All these links can be watched and done onlion.

Have fun!

I won't be putting a walking ticker in my signature until my grandbaby is born--not enough room--I guess we only get so much space in it! I will just keep track in my posts until then.

Did one mile this am 2d one tonight, after the temp drops below 90 F!

good luck everyone!

Day 1 June 14, 2010-- 1 mile Easy start, 3 mile WATP for Abs=4 total.