300 Calorie Dinner Ideas?

You should try kangaroo meat instead of beef or lamb. Kangaroo mice has about 130 calories in a 125g serving, and almost 90% of the calories are from the protein! I love to have kangaroo mince with tacos (although i dont eat the taco shells, just the salad and mince). But if you substitue your regular red meat for kangaroo you can still have your steak and veg and not worry too much about the calories.

I bought kangaroo jerky at the outlet last week. Haven't tried it yet though...

bump. Thanks!

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BUMP...YUMMY!!

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fish and veggies... that's my go to low cal meal! (usually tilapia or mahi mahi baked with lemon pepper along with spinach or asparagus) You can add a serving of quinoa as well! Filling and tasty!

Great ideas....thanks!!!!

Last nights dinner w/ a side salad: I estimated 160 cls (chicken only)

Skinless, bonless, chicken breasts (5-6)
1/3 cup lemon juice
1/4 cup olive oil
10-15 whole peeled garlic cloves
1/2 cup chicken broth
1 Tbsp dried oregano
Salt and pepper
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Method
Preheat oven to 400 degrees. Place the garlic in a roasting pan. Lay the chicken thighs over the garlic cloves. Top the chicken with the remaining ingredients and season well with salt and pepper. Roast in 400 degree oven, turning occasionally until the chicken is golden and most of the broth/juice has evaporated, leaving only olive oil in the pan. Remove the chicken and garlic cloves from the pan leaving the olive oil behind. Serve the chicken garnished with the whole roasted garlic cloves and additional lemon wedges.



Notes: The chicken in this dish is succulent and the garlic is soft, mild and delicious.



Number of Servings: 5-6

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MY FAV!!!

Honey Balsamic Chicken
Submitted by: LAUR986


18 Minutes to Prepare and Cook



Poultry | Dinner | Poultry Dinner |


Ingredients
1 1/2 tsp of dried thyme
1/2 tsp salt
1/4 tsp black pepper
1 tsp olive oil
1lb chicken breast
2 tbsp balsamic vinegar
2 tbsp honey



Directions
Combine first 3 ingredients; sprinkle over both sides of chicken.

Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 7 to 8 minutes on each side or until chicken is done.

Transfer chicken to a platter; keep warm. Reduce heat to medium-low; add vinegar and honey to pan. Simmer 1 minute or until glaze thickens; stir constantly. Pour glaze over chicken. Yield: 4 servings (serving size: 1 chicken breast half).

Number of Servings: 4

Recipe submitted by SparkPeople user LAUR986.

Number of Servings: 4

I have to agree! This is one of my favs from sparkrecipes!

bumpy bump bump!

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bump!

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