What do you eat for breakfast?

We usually have either cereal, egg whites omelette (you an add as many veggies and mushrooms as you want and they still are low calorie!) and we also tried the 2-ingredient banana pancakes (basicallly whip 2 eggs -or whites- and 1 banana, and prepare them as pancakes - they are suprinsingly good tasting!).

Other options (for us) include toasts (we use Sara Lees 90 calories per two slices whole grain bread) with natural jam or similar.

Lately I have Cheerios with strawberries to give it a better flavor and still keep the calories down.

Hope this helps!

I've been having bagels & creamcheese... I really need a better breakfast!

Generally...

On weekdays: Greek yogurt, piece of fruit (lately an orange), and a Luna bar (I am hooked on the lemon ones!)

On weekends: 2 scrambled eggs with low fat cheddar cheese, 2-3 pieces of center cut bacon (much leaner than the other kinds... and I will NOT eat turkey bacon), a side salad, etc. Sometimes we splurge and do French toast, but that is by no means a low calorie option

I make a breakfast burrito a couple times a week in the microwave. I prep everything on the weekends so it's grab and go.

In a bowl, I add chopped peppers, onion , mushrooms and turkey bacon with a spritz of cooking spray. I microwave that for a minute, then stir in an egg and a couple tbsp of shredded cheese and microwave it for another minute. I let it sit for about 30 seconds and wrap it in a tortilla.

You could sub regular bacon, but you would probably have to cook it first.

I eat several different things, thank goodness for options. This week my breakfasts have been:

One banana, one scoop peanut butter, 10 oz milk, 6 ice cubes, blended (yum)

a banana alone

a cup of special k and strawberries

a one egg omelette with chopped beef and chives

kiwi and a sunnyside up egg

a banana again

um.. i used to eat yogurt and a fruit for breakfast

hope this helps?

mostly drink water, but for breakfast i sometimes have some OJ.

I'm not a huge breakfast fan but I do like my protein smoothie I make.

1 scoop vanilla protein powder
1 tsp. vanilla extract
1/2 cup cottage cheese
1 cup water
1 cup ice

Toss all into a blender and mix until completely smooth and thick. Very yummy, low calorie, low carb and high protein. It "sticks to the ribs."

Oatmeal with raisan and greek yogurt or orange,,, Keeps me full and focused. lol

My recent favorite: 1 banana with 2 tablespoons of crunchy peanut butter and my morning coffee. It is so good!

I am not a big breakfast eater, so this might be too light for some. If so, you could put it on a piece of toast or eat a hard boiled egg with it.

Chocolate Shakeology with almond milk, ice, a banana and a bit of cinnamon.

This is almost EXACTLY what I eat.
I make the shake at night, shakeology expands when it's in the fridge, so in the morning it's as thick as a milk shake. You can put any kind of fruit in it too- anything goes with chocolate, banana, strawberries, blueberries etc.
I drink a half shake before my workout in the am and then the other half when I'm done working out.
I also like oatmeal for breakfast- also with almond milk.

I start my day with a SPECIAL COFFEE, crown royal whisky, baileys and cofffee, then i go and run for 2 hours,,then i come back and have another special coffee, endless energy., like the energizer bunny.