SWaT Team Challenge - WEEK 1
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My videos are still not in from the library yet Can I do this challenge just by walking around my neighborhood??
Here are some videos from youtube:
http://www.youtube.com/watch?v=-M9fV8QYoVc&feature=PlayList&p=3276123ADD7730EE&playnext_from=PL&index=0
http://www.youtube.com/watch?v=68NaX-7v2DQ&feature=PlayList&p=3276123ADD7730EE&playnext_from=PL
http://www.youtube.com/watch?v=2XWRZcvAZys&feature=PlayList&p=3276123ADD7730EE&playnext_from=PL
These 3 equal her 2 mile Walk Away the Pounds for Abs.
Also:
http://www.youtube.com/watch?v=ndVjwkaLGDk&feature=PlayList&p=3276123ADD7730EE&playnext_from=PL
http://www.youtube.com/watch?v=G8b4P57jNsQ&feature=PlayList&p=3276123ADD7730EE&playnext_from=PL
These 2 are 1 mile each. You can create a playlist if you have an account and then you can play them all consecutively. (I have also recently discovered that I can put them on my RealPlayer (free download) and not download them commercials! This is a much smoother transition even than as a youtube playlist.)
And finally, here's a link to her 1, 2, and 3 mile Start Walking workouts:
http://www.exercisetv.tv/startwalking/default.aspx?=aha_link_startwalking_april09
All these links can be watched and done onlion.
Have fun!
I won't be putting a walking ticker in my signature until my grandbaby is born--not enough room--I guess we only get so much space in it! I will just keep track in my posts until then.0 -
Just wanted to say that having the 'ticker fackory' ticker was a good idea because already it is motivating to see it. I want to walk more so I can see my girl go!!!! GREAT IDEA!!!0
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Did one mile this am 2d one tonight, after the temp drops below 90 F!0
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checking the ticker0
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good luck everyone!0
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Everybody looks like they are off to a strong start! Way to walk!
I did the 2 mile Walk and kick dvd. Now I gotta go make me a ticker!0 -
Day 1 June 14, 2010-- 1 mile Easy start, 3 mile WATP for Abs=4 total.0
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I would like to join this challenge but don't know how to go about it... the walking challenge I mean.0
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I would like to join this challenge but don't know how to go about it... the walking challenge I mean.
No problems, it only started today, all you have to do is Walk to a Leslie Sansone DVD or Just walk in the park or on a treadmill as long as you clock you miles, Just set yourself a target amount of miles for the month and let us know. Thats it, Good luck
Please post on this thread, we you have something to say or you need help or encouragement.
We are all here to help each other and we are all very friendly.0 -
I walk 1 mile tomorrow I'll do more.Keep walking everyone.0
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I did 2.5 miles today for 50mins of very, very, brisk walking and 10 of slowpace jogging. Rob, can you tell me how I can get the exeercise ticker like you have on your page?0
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I am proud of this group! :flowerforyou: I'm just logging that I successfully started the challenge; day 1 of 30 Power Miles with Leslie Sansone. Keep up the good work everyone. :drinker:0
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Well, I guess im not in good enough shape yet to do Leslie's Express Brisk walk. The walking (marching) thing is fine but side steps and kicking at a fast pace WOW. Im feeling it this morning! Think I will just do a regular walk today. Looks like we are all off to a really good start! Woohoo!!!
Ok, so how do you update to TickerTracker thingy?0 -
Okay 1 mile yesterday, could not post sick little one, and I am up for 2 miles today!
Cheers to all!0 -
I managed to do my mile yesterday, been a long time and I definitely felt it for sure......Keep up the good work everyone0
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I walked 2 miles today on my Treadmill.I went and got a pedometer today i'm going to wear all day tomorrow to see how much i walk.I walk alot at work.
We are doing so well so far let"s keep it up. Holly0 -
Well done everyone for continuing with you Walking, your all doing great, and its super to see all those Walking TICKERS moving along.
WE NOW HAVE 44 WALKERS IN OUR CHALLENGE, WALKING A TOTAL OF 1928 MILES THIS MONTH - FANTASTIC0 -
I did the WATP 2 mile Walk & Jog workout today! 46 miles to go!
If you want an exercise ticker go to www.tickerfactory.com
After you create and save your ticker you have to copy the code and paste it into your signature here in MFP.
If you need to update your ticker you have to go back to the same website and use the same pin number you signed up with. Then you can just change your accumulated miles and hit the little green add button next to the number and it will update your ticker.0 -
Day 1 June 14, 2010-- 1 mile Easy start, 3 mile WATP for Abs=4 total.
Baby Isaac is showing no sign of arriving on his due date (tomorrow, the 16th). He's her first so I figure it will be at least another week. SHE, however, is VERY ready!:laugh:0 -
Is it too late to start ... very interested in participating ... When was your actual start date, so that I can figure out the end date. I can catch up if you are on week one... I am CANADIAN so I woul plege to walk 110 kms which equals about 50 miles
P.S. how do I get the ticker
Thanks0 -
pmjsmom - Awesome weight loss! And it looks like your almost a grandmother! Real soon! Congrats!0
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Is it too late to start ... very interested in participating ... When was your actual start date, so that I can figure out the end date. I can catch up if you are on week one... I am CANADIAN so I woul plege to walk 110 kms which equals about 50 miles
P.S. how do I get the ticker
Thanks
Hi Christine, We just started yesterday. rjm8185 started this up. Find one of his posts earlier up in the thread and send him your goal.
To get a ticker you have to go to www.tickerfactory.com0 -
Is it too late to start ... very interested in participating ... When was your actual start date, so that I can figure out the end date. I can catch up if you are on week one... I am CANADIAN so I woul plege to walk 110 kms which equals about 50 miles
P.S. how do I get the ticker
Thanks
Hi no it's never too late to join in, Ok I've got got you down to do 110km, thats brilliant, best of luck Rob
p.s Thanks Sandara for keeping watch for me, keep up the good work lol.......0 -
Welcome new team members.0
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Thanks everyone !!!!! will get caught up tommarrow GOOD LUCK0
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<a href="http://www.TickerFactory.com/exercise/wIOkjBb/">
<img border="0" src="http://tickers.TickerFactory.com/ezt/t/wIOkjBb/blk-exercise.png"></a>0 -
<a href="http://www.TickerFactory.com/exercise/wIOkjBb/">
<img border="0" src="http://tickers.TickerFactory.com/ezt/t/wIOkjBb/exercise.png"></a>0 -
Hmmm why isn't my ticker working???0
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I think I may have it figured out
Nope... sorry for all the posts0
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