SWaT Team Challenge - WEEK 1

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Replies

  • pmjsmom
    pmjsmom Posts: 1,926 Member
    My videos are still not in from the library yet :( Can I do this challenge just by walking around my neighborhood??

    Here are some videos from youtube:

    http://www.youtube.com/watch?v=-M9fV8QYoVc&feature=PlayList&p=3276123ADD7730EE&playnext_from=PL&index=0

    http://www.youtube.com/watch?v=68NaX-7v2DQ&feature=PlayList&p=3276123ADD7730EE&playnext_from=PL

    http://www.youtube.com/watch?v=2XWRZcvAZys&feature=PlayList&p=3276123ADD7730EE&playnext_from=PL

    These 3 equal her 2 mile Walk Away the Pounds for Abs.

    Also:

    http://www.youtube.com/watch?v=ndVjwkaLGDk&feature=PlayList&p=3276123ADD7730EE&playnext_from=PL

    http://www.youtube.com/watch?v=G8b4P57jNsQ&feature=PlayList&p=3276123ADD7730EE&playnext_from=PL

    These 2 are 1 mile each. You can create a playlist if you have an account and then you can play them all consecutively. (I have also recently discovered that I can put them on my RealPlayer (free download) and not download them commercials! This is a much smoother transition even than as a youtube playlist.)

    And finally, here's a link to her 1, 2, and 3 mile Start Walking workouts:

    http://www.exercisetv.tv/startwalking/default.aspx?=aha_link_startwalking_april09

    All these links can be watched and done onlion.

    Have fun!

    I won't be putting a walking ticker in my signature until my grandbaby is born--not enough room--I guess we only get so much space in it! I will just keep track in my posts until then.
  • Families_R_Forever
    Families_R_Forever Posts: 630
    Just wanted to say that having the 'ticker fackory' ticker was a good idea because already it is motivating to see it. I want to walk more so I can see my girl go!!!! GREAT IDEA!!!
  • PLUMSGRL
    PLUMSGRL Posts: 1,134 Member
    Did one mile this am 2d one tonight, after the temp drops below 90 F!
  • hemcwhorter
    hemcwhorter Posts: 22 Member
    checking the ticker
  • hemcwhorter
    hemcwhorter Posts: 22 Member
    good luck everyone!
  • sandara
    sandara Posts: 830 Member
    Everybody looks like they are off to a strong start! Way to walk!

    I did the 2 mile Walk and kick dvd. Now I gotta go make me a ticker! :smile:
  • pmjsmom
    pmjsmom Posts: 1,926 Member
    Day 1 June 14, 2010--running.gif 1 mile Easy start, 3 mile WATP for Abs=4 total.
  • lindaloumiller
    lindaloumiller Posts: 4
    I would like to join this challenge but don't know how to go about it... the walking challenge I mean.
  • rjm8185
    rjm8185 Posts: 81 Member
    I would like to join this challenge but don't know how to go about it... the walking challenge I mean.


    No problems, it only started today, all you have to do is Walk to a Leslie Sansone DVD or Just walk in the park or on a treadmill as long as you clock you miles, Just set yourself a target amount of miles for the month and let us know. Thats it, Good luck

    Please post on this thread, we you have something to say or you need help or encouragement.

    We are all here to help each other and we are all very friendly.
  • aholly70
    aholly70 Posts: 577 Member
    I walk 1 mile tomorrow I'll do more.Keep walking everyone.
  • 1QueenB
    1QueenB Posts: 227 Member
    I did 2.5 miles today for 50mins of very, very, brisk walking and 10 of slowpace jogging. Rob, can you tell me how I can get the exeercise ticker like you have on your page?
  • My600PdLife
    My600PdLife Posts: 57 Member

    exercise.png
  • Claudina
    Claudina Posts: 26 Member
    I am proud of this group! :flowerforyou: I'm just logging that I successfully started the challenge; day 1 of 30 Power Miles with Leslie Sansone. Keep up the good work everyone. :drinker:
  • maynard46
    maynard46 Posts: 134
    Well, I guess im not in good enough shape yet to do Leslie's Express Brisk walk. The walking (marching) thing is fine but side steps and kicking at a fast pace WOW. Im feeling it this morning! Think I will just do a regular walk today. Looks like we are all off to a really good start! Woohoo!!!

    Ok, so how do you update to TickerTracker thingy?
  • blondie76
    blondie76 Posts: 552 Member
    Okay 1 mile yesterday, could not post sick little one, and I am up for 2 miles today!

    Cheers to all!
  • SadieJane1492
    SadieJane1492 Posts: 8
    I managed to do my mile yesterday, been a long time and I definitely felt it for sure......Keep up the good work everyone
  • aholly70
    aholly70 Posts: 577 Member
    I walked 2 miles today on my Treadmill.I went and got a pedometer today i'm going to wear all day tomorrow to see how much i walk.I walk alot at work.
    We are doing so well so far let"s keep it up. Holly
  • rjm8185
    rjm8185 Posts: 81 Member
    Well done everyone for continuing with you Walking, your all doing great, and its super to see all those Walking TICKERS moving along.

    WE NOW HAVE 44 WALKERS IN OUR CHALLENGE, WALKING A TOTAL OF 1928 MILES THIS MONTH - FANTASTIC
  • sandara
    sandara Posts: 830 Member
    I did the WATP 2 mile Walk & Jog workout today! 46 miles to go!

    If you want an exercise ticker go to www.tickerfactory.com

    After you create and save your ticker you have to copy the code and paste it into your signature here in MFP.

    If you need to update your ticker you have to go back to the same website and use the same pin number you signed up with. Then you can just change your accumulated miles and hit the little green add button next to the number and it will update your ticker.
  • pmjsmom
    pmjsmom Posts: 1,926 Member
    Day 1 June 14, 2010--running.gif 1 mile Easy start, 3 mile WATP for Abs=4 total.
    Day 2 June 15, 2010--running.gif 5 Mile Advanced Walk=9 total.

    Baby Isaac is showing no sign of arriving on his due date (tomorrow, the 16th). He's her first so I figure it will be at least another week. SHE, however, is VERY ready!:laugh:
  • Christine0111
    Christine0111 Posts: 27
    Is it too late to start ... very interested in participating ... When was your actual start date, so that I can figure out the end date. I can catch up if you are on week one... I am CANADIAN so I woul plege to walk 110 kms which equals about 50 miles

    P.S. how do I get the ticker =)

    Thanks
  • sandara
    sandara Posts: 830 Member
    pmjsmom - Awesome weight loss! And it looks like your almost a grandmother! Real soon! Congrats! :smile:
  • sandara
    sandara Posts: 830 Member
    Is it too late to start ... very interested in participating ... When was your actual start date, so that I can figure out the end date. I can catch up if you are on week one... I am CANADIAN so I woul plege to walk 110 kms which equals about 50 miles

    P.S. how do I get the ticker =)

    Thanks

    Hi Christine, We just started yesterday. rjm8185 started this up. Find one of his posts earlier up in the thread and send him your goal.

    To get a ticker you have to go to www.tickerfactory.com
  • rjm8185
    rjm8185 Posts: 81 Member
    Is it too late to start ... very interested in participating ... When was your actual start date, so that I can figure out the end date. I can catch up if you are on week one... I am CANADIAN so I woul plege to walk 110 kms which equals about 50 miles

    P.S. how do I get the ticker =)

    Thanks


    Hi no it's never too late to join in, Ok I've got got you down to do 110km, thats brilliant, best of luck Rob

    p.s Thanks Sandara for keeping watch for me, keep up the good work lol.......
  • aholly70
    aholly70 Posts: 577 Member
    Welcome new team members.
  • Christine0111
    Christine0111 Posts: 27
    Thanks everyone !!!!! will get caught up tommarrow GOOD LUCK =)
  • Christine0111
    Christine0111 Posts: 27
    <a href="http://www.TickerFactory.com/exercise/wIOkjBb/"&gt;
    <img border="0" src="http://tickers.TickerFactory.com/ezt/t/wIOkjBb/blk-exercise.png"></a&gt;
  • Christine0111
    Christine0111 Posts: 27
    <a href="http://www.TickerFactory.com/exercise/wIOkjBb/"&gt;
    <img border="0" src="http://tickers.TickerFactory.com/ezt/t/wIOkjBb/exercise.png"></a&gt;
  • Christine0111
    Christine0111 Posts: 27
    Hmmm why isn't my ticker working???
  • Christine0111
    Christine0111 Posts: 27
    I think I may have it figured out =)


    Nope... sorry for all the posts
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