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one health food/meal you couldnt live without

Posts: 332 Member
edited January 17 in Recipes
whats that one 'healthy meal' or food item that keeps you on track with your diet goals because you know it is both nutritional and tastes INCREDIBLE?
ill start.. mines definatly blueberry fro-yo!:love:

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Replies

  • Posts: 215 Member
    I know I sound BORING but I can't live without oatmeal! You can eat it as it is, or bake it into amazing cookies and muffins! :wink:
  • Posts: 72 Member
    OH my god. Frozen yogurt sounds DELICIOUS right now. hahaha
    I want to saw that it'd be the same, I just haven't had it in such a long time!
    I would say vanilla yogurt with maple brown sugar granola or eggs. haha couldn't decide. lol
  • Posts: 332 Member
    ohh yes i completely understand! defiantly a part of my morning feast :)
  • Posts: 33 Member
    I love homemade almond butter!
  • Posts: 31 Member
    SWEET POTATO!!!!
  • Posts: 15 Member
    I can't choose just one.... I looooove bananas and brussel sprouts and I drool at the thought of grilled mushrooms....

    I spose mushrooms it is!!
    OH or seared albacore...

    This is all relatively healthy, right?!
  • Posts: 366 Member
    Free range eggs
    red lentils

    I use them several times every week.
  • Posts: 332 Member
    yumm! giving me the best ideas guys. keep them coming :)
  • Posts: 39 Member
    Well, Idk if you'd really call it health food, but I am kind of obsessed with frozen seedless red grapes. Much better to much on them in the evening after dinner than a couple of cookies or a scoop of ice cream.
  • Posts: 3,614 Member
    PIZZA
  • Posts: 174 Member
    Well, Idk if you'd really call it health food, but I am kind of obsessed with frozen seedless red grapes. Much better to much on them in the evening after dinner than a couple of cookies or a scoop of ice cream.

    Me too! They are so good!!
    And I also love frozen strawberries to blend with milk and protein powder for a healthy smoothie.
  • Posts: 13 Member
    tripas they are low calorie no carbs and if you making them the old fashion way they are so fantastic i can sit eat them like popcorn LOL :)
  • Posts: 814 Member
    I make egg/eggwhite "muffins" every week (just eggs/veggies/sometimes cottage cheese or lowfat cheese/sometimes chicken or veggie sausage crumbles..whatevers in fridge) and bake in muffin tins...that way i have healthy ready to go breakfast for weekdays..

    **cause everyone at my office has bagels/muffins/donuts/sugar filled treats i'd wanna eat...
  • Posts: 71 Member
    tripas they are low calorie no carbs and if you making them the old fashion way they are so fantastic i can sit eat them like popcorn LOL :)

    So I admit I had to google this and I further admit it was not at all what I expected. Not my up o' tea, but hey our we all can't survive on yougart :)
  • Posts: 332 Member

    So I admit I had to google this and I further admit it was not at all what I expected. Not my up o' tea, but hey our we all can't survive on yougart :)

    lol. i had to google it also.
    your a strong woman to stomach that! hehe
    love the ideas guys! thanks all :)
  • Posts: 471 Member
    Oatmeal is an essential part of my eating plan. Gets me going in the morning, inexpensive, and easy to make.

    Cottage Cheese is also a good protein that needs no prep at all.
  • Posts: 898 Member
    Homemade smoothies. Frozen fruit either raspberries or blueberries, nonfat yogurt and some juice.

    I'm addicted. Great substitute for a milkshake and the fruit has been great for my skin!
  • Posts: 2,474 Member
    Plain fat free greek yogurt!
  • Posts: 578 Member
    I have 2. Eggs and strawberries
  • Posts: 780 Member
    Peanut Butter, Oatmeal, Raw Almonds
  • Posts: 89 Member
    what is tripas?? do you have a recipe??
  • Posts: 2,833 Member
    Kodiak Cakes whole wheat, oats and honey pancake with 1 tablespoon of crystallized ginger spread and a pat of butter. My all-time favorite breakfast.
  • Posts: 8,979 Member
    peanut butter oatmeal
  • Posts: 194 Member
    Homemade smoothies. Frozen fruit either raspberries or blueberries, nonfat yogurt and some juice.

    I'm addicted. Great substitute for a milkshake and the fruit has been great for my skin!

    This. Although I use almond milk and sometimes protein powder in the place of the yogurt and juice.

    Speaking of which, I just ran out of frozen fruit this morning :cry:
  • Posts: 89 Member
    never mind I googled tripas NO thanks....
  • Posts: 16,947 Member
    Greek yogurt. I had no idea it would be like eating a yummy dessert!


    But couldn't live without? Probably simple milk - 'cause I need it in my latte
  • Posts: 1 Member
    PB and banana on toast!
  • Posts: 22 Member
    Kim's Magic Pops
  • Posts: 1,163 Member
    Strir fry! I eat it several times a week - with different kinds of veggies, sometimes with chicken, and make my own sauce. Its always so flavorful and good!
  • Posts: 18,771 Member
    Beer for sure. Pizza and cheeseburgers are up there too.
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