One Month Progress Pictures
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Incredible progress in just one month! Yes working on the psychological aspect of this is key for most people. Congrats for realising that! It will help you carry this out long term!
Zara x0 -
Thats awesome.0
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Awesome job and I love love love your ink.0
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That is fantastic!
Congratualtions.0 -
Well I started off doing a work out on pinterest every week. If you search 1000 calorie workout out it will pop up. Not sure if you really burn that much but don't get discouraged and take as many breaks as you need to.. after a week I was not getting sore anymore so I swapped crunches for bicycle crunches and the squats for lunges. Now I am jogging two miles every other day and I either spend 45 min on arm weights at home and planks and stomach work outs or I just do some cardio.. it takes 21 days to break a habit just remember that I'm doing things physically I never thought I could ever do and I crave more everyday. Best feeling I have ever had!0
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wow thats amazing!!!0
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Wonderful!!! You are doing great!!0
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Incredible months progress. WTG and keep it up!0
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A month?? That's awesome!! Nice ink, btw!! :happy:0
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Way! Way to commit! Good for you. Continued success.0
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I have been where you started, and it is SO HARD to reach the breaking point and actually DO something about it. Good for you! Keep up the great work.0
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Congrats and can see the difference big time. Brave of you to post your photos, kudos to you....0
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that's a month!? Holy crap you go girl!0
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Congratulations! What amazing progress! Beautiful!!0
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That's a huge difference for just one month! Way to go!0
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Amazing work!! You look awesome!0
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Awesome results in one month! Keep up the good work0
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Outstanding progress for one month! Congrats and keep up the hard work!0
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Fantastic progress! Great one month transformation!0
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your doing great!!! I can already see a big differences0
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