What do your meals look like (show me pictures)....

:flowerforyou:

I'd love the recipes for the Sweet Potato Burger, Raspberry Protein Fluff and the Peanut Butter Protein Brownies. Thanks!

The sweet potato burger recipe is here: http://lawstudentscookbook.wordpress.com/2013/03/15/sweet-potato-burger-with-roasted-garlic-cream-sauce/

That soup looks awesome, you had me at coconut. I am brand new to this site, is there a recipe sharing section anywhere? Thanks-Amy

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breakfast, semi experiment; warm potato, mixed with charred grape tomatoes, onion, spinach and a tiny crumble of persian feta. Smoked salmon on top, fresh spring onions and pepper.

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left over Thai beef salad from a cafe meal, such an enormous serving I couldn't leave it behind.

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Sicilian bruschetta; green olive tapanade, white anchovy fillets and rocket on rye.

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home made BLT with cucumber, cheese and a smidge of mayo.

Some recent eats, my first attempt at all of these recipes:

1) Raspberry Protein Fluff

It was awesome and ridiculously filling. I couldn't even eat half in one sitting and I was starving.

2) Peanut butter swirl protein brownies

78 calories per serve and very very delicious.

3) Cauliflower pizza crust

This one was so good I forgot to take a shot after I added toppings and baked. I ate it very quickly. The macros were incredible! My new favourite way to have pizza.

They ALL look amazing, can I get the recipes for each?

Recipes!
1) Raspberry protein fluff was made using a modified version of this recipe: http://www.myfitnesspal.com/topics/show/457158-strawberry-jello-protein-fluff

I used raspberry sugar-free jello(-y for Aussies) and frozen raspberries. No egg whites, and added a quarter tsp of guar gum as well. So really, it was:
1. crush ice in blender
2. use hand mixer to mix together 1c. crushed ice, 1 packet jello/y, about 1/4c. frozen berries, 1tsp. xantham gum, 1/4tsp guar gum, 1/2 cup skim milk.
3. Mix on a high speed for 5-8 minutes or so until very thick!


2) Peanut butter swirl protein brownies
ngredients
3/4 cup smooth peanut butter
6 oz. low fat vanilla greek yogurt (could use fat free)
1/4 cup almond milk (any milk will do)
1 large egg
1/4 tsp salt
1 tsp baking powder
1 cup Splenda
1/2 cup cocoa powder
1/2 cup rolled oats
5-6 pitted dates
1/4 cup all-purpose flour
30 grams chocolate protein powder

1. Place all of the ingredients except for the peanut butter into a blender or food processor. To make this easier, I started with just the liquid ingredients, then added the rest. Blend until mix is smooth and oats and dates are ground up. You will have to stop the blender and scrape down the sides a few times.

2. Mixture will be quite liquid-y. Pour into a greased pan.

3. Melt the peanut butter slightly in the microwave (about 30 seconds). Drop onto the brownie mixture in spoonfuls. Use a knife to swirl the peanut butter gently, creating a marbled effect but don't overmix.

4. Bake for 20-25 minutes on 350F (160 or so C) until brownies begin to pull away from sides of pan. Cool completely before cutting.



and 3) Cauliflower pizza crust

Ingredients:
1/2 head of cauliflower
1 egg
1 cup of skimmed mozzarella cheese
Fresh oregano and thyme to taste

1. Use a cheese grater to 'rice' the cauliflower.
2. Microwave cauliflower on high for 6 minutes until cooked.
3. Stir in egg, cheese, and herbs.
4. Press the mixture onto a baking sheet, moulding into a pizza base form. You'll want to press it quite thin, but not too thin that it won't support your toppings.
5. Bake on about 375F or 180C for 15 minutes until browned.

You can then top with sauce, cheese, and any toppings you'd like and broil in the oven for an additional 10 minutes or until toppings are browned. Enjoy!

Awww they all look so yummy, I'm starving now!! ????

Like this: http://go-fruit-yourself.tumblr.com/

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