cant find my sweet treat

Healthy Choice Greek Frozen Yogurt in dark fudge swirl. 100 cals per serving. Nomnomnom

I have just the thing for you. Friendly and loyal, but not overbearing. Answers to Sugar.

Check out www.myfitnesspal.com/cr01502

I eat ice cream

But if you're looking for something in a smaller calorie, we get those individual, 12g each, cadbury dairy (60ish calories) which is awesome for like 15 cents. You can also go for some fruits.

But honestly, just set aside like 100-200 calories daily. It gets you the dose of sweet you crave and you're less likely to binge later on.

Good luck

I have just the thing for you. Friendly and loyal, but not overbearing. Answers to Sugar.

Check out www.myfitnesspal.com/cr01502

He is one tasty dish!

Will go brokeback mountain for CR

Greek yogurt (plain/fat free or lofat) with frozen blueberries or strawberries - or fruit of your choice (I like frozen with fresh - let the frozen fruit sit for a few minutes till it's a bit slushy - add a little shredded unsweetened coconut and a bit of chopped walnuts or chia seeds - I have it as a meal, snack, dessert - I am lactose intolerant - so I use goat yogurt - but if you are not - greek yogurt is yummy!
:drinker:
Aloha!

I like the sugar free pudding cups with a bit of cool whip on top. I also do the HG muffins. And slimfoods muffins from lindas diet delites website.

For me right now it's a packet of 'Fruit Flakes' or some sugar free sweets from Holland and Barrett - 'rhubarb and custard' and 'strawberry and cream' are particular favourites and only 8 or 9 cals a sweet.

For dessert nothing can beat fat free greek yoghurt with a chopped up apple, some grapes and some raspberries. You could also add some chocolate chips or even melt a week bit of choc to mix in with the yoghurt I suppose!

Blue Diamond Dark Chocolate Flavored Almonds. Crunchy, sweet, delicious and protein packed! 1/4 cup =160 calories.

Sugar free jelly (jello) with light whipped cream. Yum!

Try a Fiber One Oats and Chocolate bar, topped with 1 tbsp of smuckers sugar free hot fudge and microwave for about 35 seconds. Has a great, decadent taste. You can do this with the fiber one brownies as well.

Brookside chocolate covered pomegranate: don't be fooled, it is chocolate covered jelly beans, but the best ones you will ever have. I often have them with a half serving of almonds.

These are sooooooooo good. They are dark chocolate so they are rich but I love that!!! Do mean like the sugar of a chocolate covered jelly bean? That confused me a little.

WHISKEY.

I love to do fresh berries mixed with vanilla greek yogurt, sometimes sprinkled with a bit of granola (get the good all-natural stuff, not the "low fat" stuff that comes in boxes) and/or some Cool Whip (yeah, I just advocated all-natural granola and then suggested topping it with something that is probably made from recycled PVC pipe. What's your point? :laugh: ). I totally get how sometimes you just need a REAL dessert, not frozen fruit or a granola bar, but for some reason that does the trick for me.

I also really like doing where you mix a can of fruit with a baking mix (and nothing else) to make muffins. My faves are pineapple with angel food cake mix and pumpkin with yellow or spice cake mix. I don't do them often anymore because I'm trying really hard to get away from processed foods but they're lower calorie than traditional cake type items and stuff and actually really good. You could probably Google how to make a replica of a baking mix and do it yourself if you don't want something boxed...hmmm, maybe I'll do that soon myself...haha.

I love strawberries, blackberries, or raspberries dipped in marshmallow cream. It is just sweet enough and fairly low on calories to calm my sweet cravings!

My daughter likes the Fiber One Chocolate Cereal as a snack.

I will sometimes do a Fiber One Protein bar, has a little bit of a sweet taste and fills me up.

I will to keep berries dipped in yogurt frozen in the freezer too.