March 2013 MOVE IT 180-360+ minutes a Week Challenge
Replies
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Week # 1 Goal 200 / Actual 240 - :happy:
Week # 2 Goal 200 /
Week # 3 Goal 200 /
Week # 4 Goal 200 /
__________________________________________________________________________________________________
Week # 1 -- March 11 -- Goal 200 minutes:
Mon: 30 min
Tue: 35 min
Wed: 25 min
Thur: 20 min
Fri: rest day
Sat:
Sun:
Total / min left: 110 / 90
0 -
I just find this thread so I wasn't around for week one, but I'm in!
Week # 1 -- March 4 -- Wasn't Around:
Week # 2 -- March 11 -- Goal 380 minutes:
Week # 3 -- March 18 -- Goal 380 minutes:
Week # 4 -- March 25 -- Goal 380 minutes:
MON: 44
TUES: 174
WED: 0
THURS:88
FRI:115
SAT:
SUN:
Total so far: 4210 -
Week # 1 Goal 200 / Actual 240 - :happy:
Week # 2 Goal 200 /
Week # 3 Goal 200 /
Week # 4 Goal 200 /
__________________________________________________________________________________________________
Week # 1 -- March 11 -- Goal 200 minutes:
Mon: 30 min
Tue: 35 min
Wed: 25 min
Thur: 20 min
Fri: rest day
Sat: 20 min
Sun:
Total / min left: 130 / 70
0 -
Gonna step it up a bit, last month I targeted 250 each week, going for 300 this month!
Week # 1 -- March 4 -- Goal 300 minutes/ Actual 306
Week # 2 -- March 11 -- Goal 300 minutes:
Week # 3 -- March 18 -- Goal 300 minutes:
Week # 4 -- March 25 -- Goal 300 minutes:
MON:
TUES: 46 mins
WED: 87 mins
THURS: 93 mins
FRI:
SAT: 126 mins
SUN:
Total/Min Left: 352
0 -
I'm in for 500 mins and 70,000 steps.
Week 1 -- Mar 4--10 -- 757 total minutes; 92,333 total steps; total miles 43.52 ... it's been very good week!
Week 2 -- Mar 11--17
Week 3 -- Mar 18--24
Week 4 -- Mar 25--31
Mon: 126 mins, 4.31 miles walking, 30DS, challenges; 13,918 total steps, 6.37 total miles
Tue: 145 mins, 4.27 miles walking, 30DS, challenges; 13,614 total steps, 6.76 total miles
Wed: 142 mins, 4.54 miles walking. 30DS, challenges; 15,664 total steps, 7.17 total miles
Thur: 55 mins, 30DS, challenges; 5,680 total steps, 2.60 total miles
Fri: 50 mins, 30DS -- 30th DAY!!, challenges; 7,586 total steps, 3.47 total miles
Sat: 120 mins, 5.36 miles walking, Zumba, challenges; 20,412 total steps, 9.35 total miles
Sun:
Total mins/steps: 638/76,874 totals to go: 138/6,874 total miles: 35.720 -
January Minutes: 802 (five weeks)
February Minutes: 870
Week # 2: March 11 - Goal 180 minutes:
Mon – 46 minutes – Everybody Steps DVD
Tue – 46 minutes – Everybody Steps DVD
Wed – Lazy Day
Thurs – 46 minutes – Everybody Steps DVD
Fri – 46 minutes – Everybody Steps DVD
Sat –
Sun – 18 minutes step DVD
Total / min left: 202 / 22 over – Goal Met! :drinker:
Week 1: Goal 180 / Actual 134
Week 2: Goal 180 / Actual 2020 -
Although I did pretty darn good last week, I have to come up with a workout plan thats going to be efficient and not painful or burn me out..... I didnt workout for the last 3 days... work and working out as much as i need to is HARD, I need to come up with a plan thats efficient and doesnt burn me out and works with my schedule... I literally slept from 3pm yesterday to 8am today and feel like i could sleep all day again sigh.. im exhausted...Hard Day! :indifferent:
Start: 03/09/13
Saturday 25 mins
Sunday 70 mins
Monday 70 mins
Tuesday 45 mins
Wednesday 40 mins
Thursday 0 mins
Friday 0 mins
Weeks Total: 250 mins0 -
Week # 2 March 11 Goal 200 /
Week # 3 Goal 200 /
Week # 4 Goal 200 /
_____________________________________________________________________________________________________
Week # 2 -- March 11 -- Goal 200 minutes:
Mon: 30 min Revolution
Tue: 30 min Revolution
Wed:
Thur:
Fri: 60 min; 30 Cardio (Rev) 30 Rev
Sat:
Sun: 180 min; moving/loading heavy boxes 60 mins; walk 120 mins
Total / min left: 300/0000000
Wasn't planning on all the exercise today but it worked out that way. I spent 5 out of 6 hours today standing and walking around plus had to load the parts trailer for work which took 75 mins, but only counted 60 of that. Busy work day with highly unusual work load. Normally sit a desk all day. Gonna shoot for 200 again next week because I won't have a work day like that this upcoming week. Good luck to everyone!0 -
Gonna step it up a bit, last month I targeted 250 each week, going for 300 this month!
Week # 1 -- March 4 -- Goal 300 minutes/ Actual 306
Week # 2 -- March 11 -- Goal 300 minutes:
Week # 3 -- March 18 -- Goal 300 minutes:
Week # 4 -- March 25 -- Goal 300 minutes:
MON:
TUES: 46 mins
WED: 87 mins
THURS: 93 mins
FRI:
SAT: 126 mins
SUN: 46 mins
Total/Min Left: 398
0 -
3/15- 71:55
3/16- 61:30
3/17- 65:000 -
Week # 1 Goal 200 / Actual 240 - :happy:
Week # 2 Goal 200 / Actural 200 - :happy: :happy:
Week # 3 Goal 200 /
Week # 4 Goal 200 /
__________________________________________________________________________________________________
Week # 1 -- March 11 -- Goal 200 minutes:
Mon: 30 min
Tue: 35 min
Wed: 25 min
Thur: 20 min
Fri: rest day
Sat: 20 min
Sun: 70 min
Total / min left: 200 / 0
0 -
Week # 1 Goal 200 / Actual 240 - :happy:
Week # 2 Goal 200 / Actual 200 - :happy: :happy:
Week # 3 Goal 200 /
Week # 4 Goal 200 /
__________________________________________________________________________________________________
Week # 1 -- March 11 -- Goal 200 minutes:
Mon: 30 min
Tue: 35 min
Wed: 25 min
Thur: 20 min
Fri: rest day
Sat: 20 min
Sun: 70 min
Total / min left: 200 / 0
0 -
I'm in for 500 mins and 70,000 steps.
Week 1 -- Mar 4--10 -- 757 total minutes; 92,333 total steps; total miles 43.52 ... it's been very good week!
Week 2 -- Mar 11--17 -- 797 total minutes 93,931 totals steps; total miles: 44.14 ... very close to last week!
Week 3 -- Mar 18--24
Week 4 -- Mar 25--31
Mon: 126 mins, 4.31 miles walking, 30DS, challenges; 13,918 total steps, 6.37 total miles
Tue: 145 mins, 4.27 miles walking, 30DS, challenges; 13,614 total steps, 6.76 total miles
Wed: 142 mins, 4.54 miles walking. 30DS, challenges; 15,664 total steps, 7.17 total miles
Thur: 55 mins, 30DS, challenges; 5,680 total steps, 2.60 total miles
Fri: 50 mins, 30DS -- 30th DAY!!, challenges; 7,586 total steps, 3.47 total miles
Sat: 120 mins, 5.36 miles walking, Zumba, challenges; 20,412 total steps, 9.35 total miles
Sun: 159 mins, 4.08 miles walking, challenges; 17,057 total steps, 8.43 total steps
Total mins/steps: 797/93,931 totals over: 297/23,931 total miles: 44.140 -
Start of a new week
Week Start: 03/16/13 Mins Goal ~ 180
Saturday Rest day
Sunday 85 mins0 -
January Minutes: 802 (five weeks)
February Minutes: 870
Week # 3: March 18 - Goal 180 minutes:
Mon – 49 minutes – Everybody Steps DVD
Tue –
Wed –
Thurs –
Fri –
Sat –
Sun –
Total / min left: 49 / 131
Week 1: Goal 180 / Actual 134
Week 2: Goal 180 / Actual 2020 -
Week # 2 March 11 Goal 200 /300
Week # 3 March 18 Goal 200 /
Week # 4 Goal 200 /
_____________________________________________________________________________________________________
Week # 3 -- March 18 -- Goal 200 minutes:
Mon: 30 min Revolution
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 30/1700 -
I'm in for 500 mins and 70,000 steps.
Week 1 -- Mar 4--10 -- 757 total minutes; 92,333 total steps; total miles 43.52 ... it's been very good week!
Week 2 -- Mar 11--17 -- 797 total minutes 93,931 totals steps; total miles: 44.14 ... very close to last week!
Week 3 -- Mar 18--24
Week 4 -- Mar 25--31
Mon: 147 mins, 4.22 miles walking, challenges; 13,939 total steps, 6.72 total miles
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins/steps: 147/13,939 totals to go: 353/56,061 total miles: 6.720 -
Start of a new week!
Week Start: 03/16/13 Mins Goal ~ 180
Saturday Rest day
Sunday 85 mins
Monday 80 mins0 -
I increased my weekly goal (from 180 to 267) for the next two weeks because I don’t want to go below my monthly February minutes. I have to at least meet my February minutes.
January Minutes: 802 (five weeks)
February Minutes: 870
Week # 3: March 18 - Goal 267 minutes:
Mon – 49 minutes – Everybody Steps DVD
Tue – 46 minutes – Everybody Steps DVD
Wed –
Thurs –
Fri –
Sat –
Sun –
Total / min left: 95 / 172
Week 1: Goal 180 / Actual 134
Week 2: Goal 180 / Actual 2020 -
Week # 2 March 11 Goal 200 /300
Week # 3 March 18 Goal 200 /
Week # 4 Goal 200 /
_____________________________________________________________________________________________________
Week # 3 -- March 18 -- Goal 200 minutes:
Mon: 30 min Revolution
Tue: 30 min Revolution
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60/1400 -
Week # 1 Goal 200 / Actual 240 - :happy:
Week # 2 Goal 200 / Actual 200 - :happy: :happy:
Week # 3 Goal 200 /
Week # 4 Goal 200 /
__________________________________________________________________________________________________
Week # 3 -- March 18 -- Goal 200 minutes:
Mon: rest day
Tue: 30 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 30 / 170
0 -
Start of a the week!!!!
Week Start: 03/16/13 Mins Goal ~ 180
Saturday Rest day
Sunday 85 mins
Monday 80 mins
Tuesday 40 mins0 -
I increased my weekly goal (from 180 to 267) for the next two weeks because I don’t want to go below my monthly February minutes. I have to at least meet my February minutes.
January Minutes: 802 (five weeks)
February Minutes: 870
Week # 3: March 18 - Goal 267 minutes:
Mon – 49 minutes – Everybody Steps DVD
Tue – 46 minutes – Everybody Steps DVD
Wed – 46 minutes – Everybody Steps DVD
Thurs –
Fri –
Sat –
Sun –
Total / min left: 141 / 126
Week 1: Goal 180 / Actual 134
Week 2: Goal 180 / Actual 2020 -
Week # 1 Goal 200 / Actual 240 - :happy:
Week # 2 Goal 200 / Actual 200 - :happy: :happy:
Week # 3 Goal 200 /
Week # 4 Goal 200 /
__________________________________________________________________________________________________
Week # 3 -- March 18 -- Goal 200 minutes:
Mon: rest day
Tue: 30 min
Wed: 40 min
Thur:
Fri:
Sat:
Sun:
Total / min left: 70 / 130
0 -
I'm in for 500 mins and 70,000 steps.
Week 1 -- Mar 4--10 -- 757 total minutes; 92,333 total steps; total miles 43.52 ... it's been very good week!
Week 2 -- Mar 11--17 -- 797 total minutes 93,931 totals steps; total miles: 44.14 ... very close to last week!
Week 3 -- Mar 18--24
Week 4 -- Mar 25--31
Mon: 147 mins, 4.22 miles walking, challenges; 13,939 total steps, 6.72 total miles
Tue: 138 mins, 4.28 miles walking, challenges, Zumba; 14,420 total steps, 6.99 total miles
Wed: 137 mins, 4.17 miles walking, challenges; 12,261 total steps, 6.54 total miles
Thur:
Fri:
Sat:
Sun:
Total mins/steps: 422/40,620 totals to go: 78/29,380 total miles: 20.250 -
I increased my weekly goal (from 180 to 267) for the next two weeks because I don’t want to go below my monthly February minutes. I have to at least meet my February minutes.
January Minutes: 802 (five weeks)
February Minutes: 870
Week # 3: March 18 - Goal 267 minutes:
Mon – 49 minutes – Everybody Steps DVD
Tue – 46 minutes – Everybody Steps DVD
Wed – 46 minutes – Everybody Steps DVD
Thurs – 48 minutes – Everybody Steps DVD
Fri –
Sat –
Sun –
Total / min left: 189 / 78
Week 1: Goal 180 / Actual 134
Week 2: Goal 180 / Actual 2020 -
Gonna step it up a bit, last month I targeted 250 each week, going for 300 this month!
Week # 1 -- March 4 -- Goal 300 minutes/ Actual 306
Week # 2 -- March 11 -- Goal 300 minutes:/Actual 398
Week # 3 -- March 18 -- Goal 200 minutes:
Week # 4 -- March 25 -- Goal 300 minutes:
Reduced my goal this week dealing with foot pain
MON:
TUES: 93 Mins
WED: 34 mins
THURS:
FRI:
SAT:
SUN:
Total/Min Left: 127/73
0 -
Hope you are having a wonderful day all!!:flowerforyou:
FYI - Stole from another group and just wanted to share because I think it is very interesting reason to keep drinking that water.
"From a Cardiac Specialist -
Drinking water at a certain time maximizes its effectiveness on the body:
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
Water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse."0 -
Hello all, I have been missing this month. I got a long bad cold/cough that lasted 3 weeks. I just got a new part-time job last week and my son just got married this past weekend. The other jobs I had made time for exercise hard to fit in as well. This is better so I have started back to my normal exercise schedule starting yesterday. Missed you. I decided I didn't want to wait until April to join in.
Week # 3 -- March 18 -- Goal 240 minutes:
Mon: 0 min
Tue: 0 min
Wed: 60 min Aquafit
Thur: 60 min walk (13,050 steps so far today)
Fri: xx day
Sat: xx min
Sun: xx min
Total / min left: 120 / 2400 -
Welcome back KeriA!0
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