super juice dieting good or bad?

I think there are smart ways to go about doing things like this. IF you are talking about just juicing and it being long term then no, its not healthy. However, I do believe that any time you get more fruits and veggies in your diet its a good thing. And if juicing will do that for you then do it.

I myself am going to be juicing but I am also going to be eating regular meals. The juices will take the place of my snacks. And I will be blending rather than juicing. When you juice you remove the fiber and most of the nutrients. By blending you get all that in drinkable form. Thats my thought process anyways.

I really like Jason Vale. Juicing is not bad and neither are smoothies. If you want to add them to your diet go for it. I've never done a juice detox but I have done a 90% raw diet. I think eating healthy & clean and getting enough fiber is a great way to detox. I drink about 2 liters of water a day too.

You could also check out Joe Cross and John Gabriel as well.

no and no.

there are no shortcuts or magic diets. all there is is a commitment to good health and fitness, and one day at a time you get better and better.

Yes and yes.

Fat, sick and almost dead is a video that will make you not even want to read the responses here from ppl who have no experience, no clue.

Hi, i've done 7 lns in 7 days 3 times. I did not see it as a detox or quick lose but as a kick start to eating healthy again
at times when i lost track.
And believe me near the end i creaved salads or a piece of fruit.

Regardles of what everyone says i did NOT put the weight back on!
I did my last 7 in 7 the 3rd week in januari and sins then i lost 21lbs it got me back on track.

I juice. Its a way to help clean your body, but you will need to do more.

bumpppp

Thanks for ask your replies, I know about the fibre thing when juicing, and I did think that not eating food is bad but wasn't sure if you are getting the nutrients you need whether it matters if they are solid or liquid many vegetarians get everything they need from fruit and veg after all. I got confused about the water weight thing because you are still putting fluid into your body so how can you be losing water weight? I'm not arguing I'm simply asking a qu estion because I'm new to this...I am trying to currently eat a better calorie deficient diet so maybe I should look at including smoothies...any more info on detoxing, someone says you're body does it yourself does that mean don't bother trying to help?

Vegetarians also eat beans, lentils, dairy, pasta, rice etc - not just veggies and fruit. Just juice would mean you would be very low in protein, fat, probably calcuim as well plus possible iron as it is harder to absorb from raw fruit and veg.

Juicing is great as part of a balance diet that included whole food - but on it's own is pretty pointless.

You body does not need a break from eating and your bowels can actually become less efficent or worst case shut down when you are not giving it solid food - making it very hard on yourself when you start eating again.

If you want to detox (not that you need to) just eat a healthy balance diet for a week - much better for your body. Maybe with a juice as a daily snack.

edit - the water weight loss is because you are cutting out starchy carbs which when in the body cause it hold on to water (not a bad thing) - that water is released when you don't eat them - hence the loss of water weight, the minute you start eating them again you regain all that water weight - that's why low carb diets have such high losses in the first week. (very simplistic explaination)