March 2013 Move Your *kitten* Challenge
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3-1 rest
3-2 Treadmill Run/walk 4, Spin 12.5
3-3 Spin 13.5 (+weights)
3-4 Treadmill run/walk 2.5, Eliptical 3.5
3-5 (wendy whiner)
3-6 Treadmill run/walk 2.5, Eliptical 5.1 (+weights)
3-7 Eliptical 5
3-8 to 3-10 (garden)
3-11 to 3-12 (rest)
3-13 Run/walk 3, Eliptical 5.3, Spin 10
3-14 Swim .5 (+weights)
3-15 (rest)
3-16 Run/walk intervals 3, Stairmaster 1.5, Elliptical 2.5
3-17 Row 2 (+weights)
3-18 Run/walk intervals 3, Spin 16, Elliptical 2.5
3-19 rest
3-20 (walk)
3-21 Run/walk intervals 3, Eliptical 2.5
3-22 Elliptical 2.5
3-23 Run/walk intervals 3, Bike 5.7
3-24 rest
3-25 Run/walk intervals 2, Bike 5
3-26 Eliptical 5.3 (+walk)
Total 126.90 -
forgot to post yesterday- 3/25/13 - 4 mile walk
3/26/13 -- 5 mile run
total to date 157/1000 -
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A slow start and getting back on the saddle after nearly 2 weeks off with a flu-virus. Will need to downscale this months target to just 750 miles - and that's going to be a struggle
01-03: virus
02-03: virus
03-03: virus
04-03: 33.11 miles
05-03: 36.42 miles
06-03: 39.04 miles
07-03: strain
08-03: strain
09-03: 38.17 miles
10-03: rest, still struggling to shift the tail end of this virus
11-03: 33.11 miles
12-03: 40.15 miles
13-03: 42.08 miles
14-03: 50.02 miles
15-03: 52.06 miles
16-03: 80.25 miles
17-03: 44.08 miles
18-03: 38.07 miles
19-03: 40.26 miles
20-03: 41.15 miles
21-03: 43.21 miles
22-03: Rest day
23-03: 40.12 miles (turbo trainer)
24-03: 40.91 miles (turbo trainer)
25-03: 41.03 miles
26-03: 42.10 milesMarch miles: 814.87 miles
2013 YTD miles: 2703 miles0 -
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March 26th - adding a 4 mile walk yesterday and another 6.2 miles today = 10.2 miles
Miles to date - 96.1
Miles to go - 3.90 -
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3ish miles yesterday, 5ish miles today...catching up but not sure if i'm going to make goal this month, we shall see!
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3/26-5 miles
Total: 125 miles
Remaining: 25 miles0
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