Breakfast ideas needed

Eggs. I just love having eggs for breakfast, and stats show that people who have eggs for breakfast eat an average of 20% less calories for the rest of the day.
Poached, scrambled (with onion and feta for a little treat), boiled, fried, omelettes, however they're done I just love them.

Although I also mix it up a bit, a few days in the week I'll have some 100% natural greek yogurt, a banana & some berries.
Or sometimes just toast on its own.
But generally I only do this on days where I don't have much to do - if I have a full day of uni then training, I'll have eggs. If I only have maybe 1 lecture or tutorial, I'll have the yogurt & fruit combo.
Just all depends what suits you (:

I eat this... minus the fried shallots.
Its delicious.
http://www.abc.net.au/tv/pohskitchen/stories/s3063499.htm

Well I eat a lot of egg white scrambles for lunch and my favorite is egg whites, diced tomatoes with green chilis, black beans, shredded corn tortilla, lowfat cheese, spinach or kale, peppers, and salsa.

For breakfast, I am addicted to peanut butter on Ezekial bread or a whole wheat kashi waffle with coffee and sometimes a banana.

Overnight oats with fruit, a scoop of protein powder, a sprinkle of nuts, and some greek yogurt is fab as well.

Just made banana pancake was sooooooooooo good
2 eggs 1ripe banana mashed mixed well with the egg dab of butter so it doesnt stick then wack the mixture in a non stick pan while its cooking put some cinamon and ground cloves and a little honey over it mmmmmmmmmmmm and only 239 cals :-)

I had a crazy tuna and salsa kick for a while...sounds crazy I know. Sounds crazier when I was eating it at 75mph on the highway, going to work at 5am LMAO.

Hard boiled eggs I like...but watch the Cholesterol. Other then that Whey protein shakes are awesome...low cal...tasty with the right fruits and nails the target of losing weight with the right nutrition.

As everyone else said, you can do so much with eggs. I use 1 tbs olive oil in a small pan. Into that 4 baby corn and 2 medium mushrooms. When they are nearly cooked add 2 eggs seasoned with salt and pepper. You may turn your eggs or just put the whole pan in the oven to finish cooking. It's easier and it will get your eggs cooked from both sides evenly. This has only 191 cals. Sometimes I put in 1 tbs of cream cheese before i get the pan into the oven just so the eggs don't get too dry. With the cheese it will be 231 cals.

I love baby corn and mushrooms. Low in cals and taste good as well.

i make my own mcmuffins. 2 egg whites, slice of cheese, low cal english muffin, and usually a meat like sliced ham. depending the products you use, can be around 200 calories. you can also do it the lazy way and get the jimmy dean microwave ones. that is the kick im on lately.

I usually have some type of omlette, sometimes 2 eggs, sometimes 1 Egg 2 egg whites, Diary's open.

Love the storm trooper look :happy:

Since using MFP a usual breakfast is oatmeal,Greek yogurt, almond milk, cinnamon, fruit (strawberries, blueberries etc),chia seeds and a little stevia if needed, or 1 egg, egg whites, spinach, red onion, red peppers, salsa and a very small amount of cheese scrambled. Protein shake-unsweetened almond milk,whey protein, organic, natural peanut butter, banana, chia seeds, flaxseed and ice, you can add a little pure vanilla extract. Low fat high fibre English muffin with peanut butter and banana.

1. eggs (almost everyday)
2. quinoa prepared as oatmeal
3. oatmeal
4. fruitbowl
5. toast and almond butter
6. dry cereal
7. green smoothie
8. protein shake
9.. ezekiel bread french toast
10. BACON

i will also jump on the eggs bandwagon

most weekday mornings i have one of the foll:
- scrambled eggs or egg whites with toast
- oatmeal with one or two hard boiled eggs
- spinach and mushroom omelette
- granola and greek or natural yogurt
- alpen cereal with almond milk


I prefer having one of the egg options though as it's far less calories than the cereals plus it keeps me fuller for longer.

breakfast doesn't have to be limited to breakfast foods.

I bought a 10lb box of Oatmeal from Costco recently and I'm working my way through that for breakfast. I posted some recipes on my facebook page. I love pre boiled eggs also if I am in a rush to get to work...

https://www.facebook.com/pages/The-Baking-Mad-Gym-Addict/418282054910684?ref=hl#!/media/set/?set=a.466078200131069.1073741833.418282054910684&type=3

I have goodness superfood's Protein 1st muesli:

http://goodnesssuperfoods.com.au/protein-1st/

Its a high protein low carb breakfast and I have it with half cup of low fat milk or no-fat yoghurt.
It doesn't have the best flavour but its better for you than a protein shake or eating eggs.
kind regards,

Ben

Bacon pancakes!!

But for reals:
- Vita Wheats
- Porrage with fruit
- Fench toast and mushrooms.

I usually bounce back and fourth between these three.