30 Day Squat Challenge!

Options
1…89111314…25

Replies

  • lseed87
    lseed87 Posts: 1,110 Member
    Options
    Day 1 (March 28th) - 50 squats - DONE!
    Day 2 - 55 squats - DONE!
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • AmburSweet
    AmburSweet Posts: 33 Member
    Options
    Day 22 - 185 squats.....Done! :D
  • thinthoughts
    thinthoughts Posts: 14
    Options
    I've finished the first 3 days!!!, i actually like squats they're one of the exercises that i have an easier time continuing through the burn. I think i'm going to do this first 30 days without weights, and then i am goin to do it again but add weights next 30 days. I don't wan to add them right now because i'm starting my walk/run program on the 1st and don't want to throw too much in at once, i just know i'll sabbotage myself. Hope you're all doing great!!:tongue:
  • mtc5995
    mtc5995 Posts: 44 Member
    Options
    Day 2 - 55 squats - DONE x2
  • CodieBear1
    CodieBear1 Posts: 18 Member
    Options
    Day 1 - 50 squats ----DONE!
    Day 2 - 55 squats ----DONE!
    Day 3- 60 squats ----DONE!
    Day 4 - Rest
    DONE!
    Day 5 - 70 squats----DONE! 15+20+35 WOOOOO! I feel the burn!
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • gorgeoouslady
    gorgeoouslady Posts: 36
    Options
    Day 1 - 3/18 - 105 squats - DONE!!!
    Day 2 - 3/19 - 60 squats - DONE!!!
    Day 3 - 3/20 - 60 squats - DONE!!!
    Day 4 - 3/21 - 70 squats - (NO REST) - DONE!!!
    Day 5 - 3/22 - 75 squats - DONE!!!
    Day 6 - 3/23 - 80 squats - DONE!!!
    Day 7 - 3/24 - 100 squats - DONE!!!
    Day 8 - 3/25 - 105 squats - (NO REST) - DONE!!!
    Day 9 - 3/26 - 110 squats - DONE!!!
    Day 10 - 3/27 - 130 squats - DONE!!!
    Day 11 - 3/28 - 135 squats - DONE!!!
    Day 12 - 3/29 - 140 squats (NO REST) - DONE!!
    Day 13 - 3/30 - REST - DONE
    Day 14 - 3/31 - 150 squats
    Day 15 - 4/1 - 155 squats
    Day 16 - 4/2 - 160 squats
    Day 17 - 4/3 - REST
    Day 18 - 4/4 - 180 squats
    Day 19 - 4/5 - 185 squats
    Day 20 - 4/6 - 190 squats
    Day 21 - 4/7 - REST
    Day 22 - 4/8 - 220 squats
    Day 23 - 4/9 - 225 squats
    Day 24 - 4/10 - 230 squats
    Day 25 - 4/11 - REST
    Day 26 - 4/12 - 240 squats
    Day 27 - 4/13 - REST
    Day 28 - 4/14 - REST
    Day 29 - 4/15 - 250 squats
    Day 30 - 4/16 - 100 squats
  • SueGeer
    SueGeer Posts: 1,169 Member
    Options
    Day 1 - 18/3 - 50 squats - DONE!!!
    Day 2 - 19/3 - 55 squats - DONE!!!
    Day 3 - 20/3 - 60 squats - DONE!!!
    Day 4 - 21/3 - Rest - DONE!!!
    Day 5 - 22/3 - 70 squats - DONE!!!
    Day 6 - 23/3 - 75 squats - DONE!!!
    Day 7 - 24/3 - 80 squats - DONE!!!
    Day 8 - 25/3 - Rest - DONE!!!
    Day 9 - 26/3 - 100 squats - DONE!!! 25+22+31+22
    Day 10 - 27/3 - 105 squats - DONE!!! 20+33+31+26
    Day 11 - 28/3 - 110 squats - DONE!!! 40+50+16+14
    Day 12 - 29/3 - Rest - DONE!!!
    Day 13 - 30/3 - 130 squats - DONE!!! 50+20+40+30 Ooops......too many!!!
    Day 14 - 31/3 - 135 squats
    Day 15 - 1/4 - 140 squats
    Day 16 - 2/4 - Rest
    Day 17 - 3/4 - 150 squats
    Day 18 - 4/4 - 155 squats
    Day 19 - 5/4 - 160 squats
    Day 20 - 6/4 - Rest
    Day 21 - 7/4 - 180 squats
    Day 22 - 8/4 - 185 squats
    Day 23 - 9/4 - 190 squats
    Day 24 - 10/4 - Rest
    Day 25 - 11/4 - 220 squats
    Day 26 - 12/4 - 225 squats
    Day 27 - 13/4 - 230 squats
    Day 28 - 14/4 - Rest
    Day 29 - 15/4 - 240 squats
    Day 30 - 16/4 - 250 squats
  • FiftyandGettingBetter
    FiftyandGettingBetter Posts: 611 Member
    Options
    Day 1 - 50 squats - - - DONE 3/14
    Day 2 - 55 squats
    DONE 3/15
    Day 3- 60 squats - - - -DONE 3/16
    Day 4 - Rest - - - - - - --DONE 3/17
    Day 5 - 70 squats - - --DONE 3/18
    Day 6 - 75 squats
    DONE 3/19
    Day 7 - 80 squats
    DONE 3/20
    Day 8 - Rest - - - - - - DONE 3/21
    3/ 22 Day 9- 100 squats - - - - - - -DONE
    3/23 Day 10 - 105 squats
    DONE
    3/24 Day 11 - 110 squats - - - - - - DONE
    3/25 Day 12 - Rest - - - - - - - - - - - DONE
    3/26 Day 13 - 130 squats - - - - - - DONE
    3/27 Day 14 - 135 squats - - - - - - DONE
    3/28 Day 15 - 140 squats - - - - - - DONE
    3/29 Day 16 - Rest - - - - - - - - - - DONE
    3/30 Day 17 - 150 squats - - - - - -DONE
    3/31 Day 18 - 155 squats
    4/01 Day 19 - 160 squats
    4/02 Day 20 - Rest
    4/03 Day 21 - 180 squats
    4/04 Day 22 - 185 squats
    4/05 Day 23 - 190 squats
    4/06 Day 24 - Rest
    4/07 Day 25 - 220 squats
    4/07 Day 26 - 225 squats
    4/08 Day 27 - 230 squats
    4/09 Day 28 - Rest
    4/10 Day 29 - 240 squats
    4/11 Day 30 - 250 squats
  • deerondrugs
    deerondrugs Posts: 13
    Options
    30.03 - start, 50 squats done! :)
  • taytaylynn3
    taytaylynn3 Posts: 601
    Options
    I'm in.. I'll start the first!!
  • ninersdiva49
    ninersdiva49 Posts: 2
    Options
    I'm in!!!
  • yesitsme
    yesitsme Posts: 29 Member
    Options
    Started the 26th!

    Day 5/70 squats/Done
  • GrandmaJackie
    GrandmaJackie Posts: 36,079 Member
    Options
    Starting March 13

    Day 1 - 50 squats DONE
    Day 2 - 55 squats DONE
    Day 3- 60 squats DONE
    Day 4 - Rest 3/16
    Day 5 - 70 squats DONE
    Day 6 - 75 squats DONE
    Day 7 - 80 squats DONE
    Day 8 - Rest 3/20
    Day 9- 100 squats DONE
    Day 10 - 105 squats 3/22 DONE
    Day 11 - 110 squats 3/24 DONE
    Day 12 - Rest DONE
    Day 13 - 130 squats DONE
    Day 14 - 135 squats DONE
    Day 15 - 140 squats DONE
    Day 16 - Rest DONE
    Day 17 - 150 squats 3/30 DONE
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • gorgeoouslady
    gorgeoouslady Posts: 36
    Options
    You should do 4 sets of 25 to 100 squats and 2 sets of 15 to 30. I will do 4 sets of 25 to 100 and 200 and other sets of number.
    Day 1 - 18/3 - 50 squats - DONE!!!
    Day 2 - 19/3 - 55 squats - DONE!!!
    Day 3 - 20/3 - 60 squats - DONE!!!
    Day 4 - 21/3 - Rest - DONE!!!
    Day 5 - 22/3 - 70 squats - DONE!!!
    Day 6 - 23/3 - 75 squats - DONE!!!
    Day 7 - 24/3 - 80 squats - DONE!!!
    Day 8 - 25/3 - Rest - DONE!!!
    Day 9 - 26/3 - 100 squats - DONE!!! 25+22+31+22
    Day 10 - 27/3 - 105 squats - DONE!!! 20+33+31+26
    Day 11 - 28/3 - 110 squats - DONE!!! 40+50+16+14
    Day 12 - 29/3 - Rest - DONE!!!
    Day 13 - 30/3 - 130 squats - DONE!!! 50+20+40+30 Ooops......too many!!!
    Day 14 - 31/3 - 135 squats
    Day 15 - 1/4 - 140 squats
    Day 16 - 2/4 - Rest
    Day 17 - 3/4 - 150 squats
    Day 18 - 4/4 - 155 squats
    Day 19 - 5/4 - 160 squats
    Day 20 - 6/4 - Rest
    Day 21 - 7/4 - 180 squats
    Day 22 - 8/4 - 185 squats
    Day 23 - 9/4 - 190 squats
    Day 24 - 10/4 - Rest
    Day 25 - 11/4 - 220 squats
    Day 26 - 12/4 - 225 squats
    Day 27 - 13/4 - 230 squats
    Day 28 - 14/4 - Rest
    Day 29 - 15/4 - 240 squats
    Day 30 - 16/4 - 250 squats
  • lseed87
    lseed87 Posts: 1,110 Member
    Options
    Day 1 (March 28th) - 50 squats - DONE!
    Day 2 - 55 squats - DONE!
    Day 3- 60 squats - DONE!
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • AmburSweet
    AmburSweet Posts: 33 Member
    Options
    Day 23 - 190 squats....Done! :D
  • mtc5995
    mtc5995 Posts: 44 Member
    Options
    Day 2 - 60 squats - DONE x2
  • deerondrugs
    deerondrugs Posts: 13
    Options
    Day 2 - 55 squats - DONE!
  • SueGeer
    SueGeer Posts: 1,169 Member
    Options
    Day 1 - 18/3 - 50 squats - DONE!!!
    Day 2 - 19/3 - 55 squats - DONE!!!
    Day 3 - 20/3 - 60 squats - DONE!!!
    Day 4 - 21/3 - Rest - DONE!!!
    Day 5 - 22/3 - 70 squats - DONE!!!
    Day 6 - 23/3 - 75 squats - DONE!!!
    Day 7 - 24/3 - 80 squats - DONE!!!
    Day 8 - 25/3 - Rest - DONE!!!
    Day 9 - 26/3 - 100 squats - DONE!!! 25+22+31+22
    Day 10 - 27/3 - 105 squats - DONE!!! 20+33+31+26
    Day 11 - 28/3 - 110 squats - DONE!!! 40+50+16+14
    Day 12 - 29/3 - Rest - DONE!!!
    Day 13 - 30/3 - 130 squats - DONE!!! 50+20+40+30 Ooops......too many!!!
    Day 14 - 31/3 - 135 squats - DONE!!! 50+60+25
    Day 15 - 1/4 - 140 squats
    Day 16 - 2/4 - Rest
    Day 17 - 3/4 - 150 squats
    Day 18 - 4/4 - 155 squats
    Day 19 - 5/4 - 160 squats
    Day 20 - 6/4 - Rest
    Day 21 - 7/4 - 180 squats
    Day 22 - 8/4 - 185 squats
    Day 23 - 9/4 - 190 squats
    Day 24 - 10/4 - Rest
    Day 25 - 11/4 - 220 squats
    Day 26 - 12/4 - 225 squats
    Day 27 - 13/4 - 230 squats
    Day 28 - 14/4 - Rest
    Day 29 - 15/4 - 240 squats
    Day 30 - 16/4 - 250 squats
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
    Options
    Do u need to warm up beforehand?

Categories