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30 Day Squat Challenge!
Replies
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Day 1 - 18/3 - 50 squats - DONE!!!
Day 2 - 19/3 - 55 squats - DONE!!!
Day 3 - 20/3 - 60 squats - DONE!!!
Day 4 - 21/3 - Rest - DONE!!!
Day 5 - 22/3 - 70 squats - DONE!!!
Day 6 - 23/3 - 75 squats - DONE!!!
Day 7 - 24/3 - 80 squats - DONE!!!
Day 8 - 25/3 - Rest - DONE!!!
Day 9 - 26/3 - 100 squats - DONE!!! 25+22+31+22
Day 10 - 27/3 -105 squats - DONE!!! 20+33+31+26
Day 11 - 28/3 - 110 squats
Day 12 - 29/3 - Rest
Day 13 - 30/3 - 130 squats
Day 14 - 31/3 - 135 squats
Day 15 - 1/4 - 140 squats
Day 16 - 2/4 - Rest
Day 17 - 3/4 - 150 squats
Day 18 - 4/4 - 155 squats
Day 19 - 5/4 - 160 squats
Day 20 - 6/4 - Rest
Day 21 - 7/4 - 180 squats
Day 22 - 8/4 - 185 squats
Day 23 - 9/4 - 190 squats
Day 24 - 10/4 - Rest
Day 25 - 11/4 - 220 squats
Day 26 - 12/4 - 225 squats
Day 27 - 13/4 - 230 squats
Day 28 - 14/4 - Rest
Day 29 - 15/4 - 240 squats
Day 30 - 16/4 - 250 squats0 -
I'm on 10 days straight to do 130 squats today and skipped the three rest day.0
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ok I am intrigued by this....so can someone tell me, do you just do regular squats without any weights? do you do them quite fast or slower ? thanks !
Since we are all at different fitness levels, all variations are acceptable. Whichever will make them a "challenge" for you personally.
sweet, thanks !0 -
I'm kinda late, just did day 2!0
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I'm going to start today. I've already been doing squats as part of my normal workout, so I think this is doable!0
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I want to join, are we taking before and after booty pictures?0
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Count me in.0
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Day 1 - 50 squats - - - DONE 3/14
Day 2 - 55 squats
DONE 3/15
Day 3- 60 squats - - - -DONE 3/16
Day 4 - Rest - - - - - - --DONE 3/17
Day 5 - 70 squats - - --DONE 3/18
Day 6 - 75 squats
DONE 3/19
Day 7 - 80 squats
DONE 3/20
Day 8 - Rest - - - - - - DONE 3/21
3/ 22 Day 9- 100 squats - - - - - - -DONE
3/23 Day 10 - 105 squats
DONE
3/24 Day 11 - 110 squats - - - - - - DONE
3/25 Day 12 - Rest - - - - - - - - - - - DONE
3/26 Day 13 - 130 squats - - - - - - DONE
3/27 Day 14 - 135 squats - - - - - - DONE
3/28 Day 15 - 140 squats
3/29 Day 16 - Rest
3/30 Day 17 - 150 squats
3/31 Day 18 - 155 squats
4/01 Day 19 - 160 squats
4/02 Day 20 - Rest
4/03 Day 21 - 180 squats
4/04 Day 22 - 185 squats
4/05 Day 23 - 190 squats
4/06 Day 24 - Rest
4/07 Day 25 - 220 squats
4/07 Day 26 - 225 squats
4/08 Day 27 - 230 squats
4/09 Day 28 - Rest
4/10 Day 29 - 240 squats
4/11 Day 30 - 250 squats0 -
Day 20 - Rest....Done! ????0
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I know I'm late but I'm gonna start tomorrow.0
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bump
starting when i wake up
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Yes, I'm in. gonna do my first 50 right now and hopefull the soreness will lessen before i start up with my running program on the 1st.0
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Day 1 - 18/3 - 50 squats - DONE!!!
Day 2 - 19/3 - 55 squats - DONE!!!
Day 3 - 20/3 - 60 squats - DONE!!!
Day 4 - 21/3 - Rest - DONE!!!
Day 5 - 22/3 - 70 squats - DONE!!!
Day 6 - 23/3 - 75 squats - DONE!!!
Day 7 - 24/3 - 80 squats - DONE!!!
Day 8 - 25/3 - Rest - DONE!!!
Day 9 - 26/3 - 100 squats - DONE!!! 25+22+31+22
Day 10 - 27/3 - 105 squats - DONE!!! 20+33+31+26
Day 11 - 28/3 - 110 squats - DONE!!! 40+50+16+14
Day 12 - 29/3 - Rest
Day 13 - 30/3 - 130 squats
Day 14 - 31/3 - 135 squats
Day 15 - 1/4 - 140 squats
Day 16 - 2/4 - Rest
Day 17 - 3/4 - 150 squats
Day 18 - 4/4 - 155 squats
Day 19 - 5/4 - 160 squats
Day 20 - 6/4 - Rest
Day 21 - 7/4 - 180 squats
Day 22 - 8/4 - 185 squats
Day 23 - 9/4 - 190 squats
Day 24 - 10/4 - Rest
Day 25 - 11/4 - 220 squats
Day 26 - 12/4 - 225 squats
Day 27 - 13/4 - 230 squats
Day 28 - 14/4 - Rest
Day 29 - 15/4 - 240 squats
Day 30 - 16/4 - 250 squats0 -
Thanks for this. I just did day 2. Feeling the burn from yesterday but I believe I can make it through this month. Great idea!0
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Day 1 - 50 squats
DONE!
Day 2 - 55 squats
DONE!
Day 3- 60 squats
DONE!!!! Yeah, I'm waaaay late :P
Day 4 - Rest
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats0 -
Day 21 - 180 squats....Done0
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Day 1 - 3/18 - 105 squats - DONE!!!
Day 2 - 3/19 - 60 squats - DONE!!!
Day 3 - 3/20 - 60 squats - DONE!!!
Day 4 - 3/21 - 70 squats - (NO REST) - DONE!!!
Day 5 - 3/22 - 75 squats - DONE!!!
Day 6 - 3/23 - 80 squats - DONE!!!
Day 7 - 3/24 - 100 squats - DONE!!!
Day 8 - 3/25 - 105 squats - (NO REST) - DONE!!!
Day 9 - 3/26 - 110 squats - DONE!!!
Day 10 - 3/27 - 130 squats - DONE!!!
Day 11 - 3/28 - 135 squats - will done today
Day 12 - 3/29 - 140 squats (NO REST)
Day 13 - 3/30 - 150 squats
Day 14 - 3/31 - 155 squats
Day 15 - 4/1 - 160 squats
Day 16 - 4/2 - 180 - NO REST
Day 17 - 4/3 - 185 squats
Day 18 - 4/4 - 190 squats
Day 19 - 4/5 - 220 squats
Day 20 - 4/6 - 225 squats- NO REST
Day 21 - 4/7 - 230 squats
Day 22 - 4/8 - 240 squats
Day 23 - 4/9 - REST
Day 24 - 4/10 - 250 squats
Day 25 - 4/11 - 100 squats
Day 26 - 4/12 - 100 squats
Day 27 - 4/13 - REST
Day 28 - 4/14 - 100 squats
Day 29 - 4/15 - 100 squats
Day 30 - 4/16 - 100 squats0 -
Day 1 (March 28th) - 50 squats - DONE!
Day 2 - 55 squats
Day 3- 60 squats
Day 4 - Rest
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats0 -
March 28, 2013 Day 1 - 50 squats - Completed0
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Day 1 - 18/3 - 50 squats - DONE!!!
Day 2 - 19/3 - 55 squats - DONE!!!
Day 3 - 20/3 - 60 squats - DONE!!!
Day 4 - 21/3 - Rest - DONE!!!
Day 5 - 22/3 - 70 squats - DONE!!!
Day 6 - 23/3 - 75 squats - DONE!!!
Day 7 - 24/3 - 80 squats - DONE!!!
Day 8 - 25/3 - Rest - DONE!!!
Day 9 - 26/3 - 100 squats - DONE!!! 25+22+31+22
Day 10 - 27/3 - 105 squats - DONE!!! 20+33+31+26
Day 11 - 28/3 - 110 squats - DONE!!! 40+50+16+14
Day 12 - 29/3 - Rest - DONE!!!
Day 13 - 30/3 - 130 squats
Day 14 - 31/3 - 135 squats
Day 15 - 1/4 - 140 squats
Day 16 - 2/4 - Rest
Day 17 - 3/4 - 150 squats
Day 18 - 4/4 - 155 squats
Day 19 - 5/4 - 160 squats
Day 20 - 6/4 - Rest
Day 21 - 7/4 - 180 squats
Day 22 - 8/4 - 185 squats
Day 23 - 9/4 - 190 squats
Day 24 - 10/4 - Rest
Day 25 - 11/4 - 220 squats
Day 26 - 12/4 - 225 squats
Day 27 - 13/4 - 230 squats
Day 28 - 14/4 - Rest
Day 29 - 15/4 - 240 squats
Day 30 - 16/4 - 250 squats0 -
Day 1 (March 28th) - 50 squats - DONE!
Day 2 - 55 squats - DONE!
Day 3- 60 squats
Day 4 - Rest
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats0 -
Day 22 - 185 squats.....Done! 0
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I've finished the first 3 days!!!, i actually like squats they're one of the exercises that i have an easier time continuing through the burn. I think i'm going to do this first 30 days without weights, and then i am goin to do it again but add weights next 30 days. I don't wan to add them right now because i'm starting my walk/run program on the 1st and don't want to throw too much in at once, i just know i'll sabbotage myself. Hope you're all doing great!!
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Day 2 - 55 squats - DONE x20
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Day 1 - 50 squats ----DONE!
Day 2 - 55 squats ----DONE!
Day 3- 60 squats ----DONE!
Day 4 - Rest
DONE!
Day 5 - 70 squats----DONE! 15+20+35 WOOOOO! I feel the burn!
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats0 -
Day 1 - 3/18 - 105 squats - DONE!!!
Day 2 - 3/19 - 60 squats - DONE!!!
Day 3 - 3/20 - 60 squats - DONE!!!
Day 4 - 3/21 - 70 squats - (NO REST) - DONE!!!
Day 5 - 3/22 - 75 squats - DONE!!!
Day 6 - 3/23 - 80 squats - DONE!!!
Day 7 - 3/24 - 100 squats - DONE!!!
Day 8 - 3/25 - 105 squats - (NO REST) - DONE!!!
Day 9 - 3/26 - 110 squats - DONE!!!
Day 10 - 3/27 - 130 squats - DONE!!!
Day 11 - 3/28 - 135 squats - DONE!!!
Day 12 - 3/29 - 140 squats (NO REST) - DONE!!
Day 13 - 3/30 - REST - DONE
Day 14 - 3/31 - 150 squats
Day 15 - 4/1 - 155 squats
Day 16 - 4/2 - 160 squats
Day 17 - 4/3 - REST
Day 18 - 4/4 - 180 squats
Day 19 - 4/5 - 185 squats
Day 20 - 4/6 - 190 squats
Day 21 - 4/7 - REST
Day 22 - 4/8 - 220 squats
Day 23 - 4/9 - 225 squats
Day 24 - 4/10 - 230 squats
Day 25 - 4/11 - REST
Day 26 - 4/12 - 240 squats
Day 27 - 4/13 - REST
Day 28 - 4/14 - REST
Day 29 - 4/15 - 250 squats
Day 30 - 4/16 - 100 squats0 -
Day 1 - 18/3 - 50 squats - DONE!!!
Day 2 - 19/3 - 55 squats - DONE!!!
Day 3 - 20/3 - 60 squats - DONE!!!
Day 4 - 21/3 - Rest - DONE!!!
Day 5 - 22/3 - 70 squats - DONE!!!
Day 6 - 23/3 - 75 squats - DONE!!!
Day 7 - 24/3 - 80 squats - DONE!!!
Day 8 - 25/3 - Rest - DONE!!!
Day 9 - 26/3 - 100 squats - DONE!!! 25+22+31+22
Day 10 - 27/3 - 105 squats - DONE!!! 20+33+31+26
Day 11 - 28/3 - 110 squats - DONE!!! 40+50+16+14
Day 12 - 29/3 - Rest - DONE!!!
Day 13 - 30/3 - 130 squats - DONE!!! 50+20+40+30 Ooops......too many!!!
Day 14 - 31/3 - 135 squats
Day 15 - 1/4 - 140 squats
Day 16 - 2/4 - Rest
Day 17 - 3/4 - 150 squats
Day 18 - 4/4 - 155 squats
Day 19 - 5/4 - 160 squats
Day 20 - 6/4 - Rest
Day 21 - 7/4 - 180 squats
Day 22 - 8/4 - 185 squats
Day 23 - 9/4 - 190 squats
Day 24 - 10/4 - Rest
Day 25 - 11/4 - 220 squats
Day 26 - 12/4 - 225 squats
Day 27 - 13/4 - 230 squats
Day 28 - 14/4 - Rest
Day 29 - 15/4 - 240 squats
Day 30 - 16/4 - 250 squats0 -
Day 1 - 50 squats - - - DONE 3/14
Day 2 - 55 squats
DONE 3/15
Day 3- 60 squats - - - -DONE 3/16
Day 4 - Rest - - - - - - --DONE 3/17
Day 5 - 70 squats - - --DONE 3/18
Day 6 - 75 squats
DONE 3/19
Day 7 - 80 squats
DONE 3/20
Day 8 - Rest - - - - - - DONE 3/21
3/ 22 Day 9- 100 squats - - - - - - -DONE
3/23 Day 10 - 105 squats
DONE
3/24 Day 11 - 110 squats - - - - - - DONE
3/25 Day 12 - Rest - - - - - - - - - - - DONE
3/26 Day 13 - 130 squats - - - - - - DONE
3/27 Day 14 - 135 squats - - - - - - DONE
3/28 Day 15 - 140 squats - - - - - - DONE
3/29 Day 16 - Rest - - - - - - - - - - DONE
3/30 Day 17 - 150 squats - - - - - -DONE
3/31 Day 18 - 155 squats
4/01 Day 19 - 160 squats
4/02 Day 20 - Rest
4/03 Day 21 - 180 squats
4/04 Day 22 - 185 squats
4/05 Day 23 - 190 squats
4/06 Day 24 - Rest
4/07 Day 25 - 220 squats
4/07 Day 26 - 225 squats
4/08 Day 27 - 230 squats
4/09 Day 28 - Rest
4/10 Day 29 - 240 squats
4/11 Day 30 - 250 squats0 -
30.03 - start, 50 squats done! 0
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I'm in.. I'll start the first!!0
This discussion has been closed.
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