1.5 Year Transformation (Warning Fat Man in Underwear)

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Replies

  • sheri02r
    sheri02r Posts: 486 Member
    Wow! Great work! :)
  • ajanmillie
    ajanmillie Posts: 241 Member
    Congratulations. You worked so hard and look great.
  • bgtorres
    bgtorres Posts: 186 Member
    You have done an awesome job, congrats!!!
  • jennfranklin
    jennfranklin Posts: 434 Member
    SEXY BEAST!! :tongue:
  • Animallover32
    Animallover32 Posts: 9 Member
    Great job!! You look amazing!
  • SRHelicity
    SRHelicity Posts: 36
    What has your diet looked like? I assume there was some calorie restriction involved, but did you practice anything like intermittent fasting, etc.?

    What has your lifting program looked like? 2x-3x per week, etc? I'd love to hear your "path to success". Thanks!
  • gungho66
    gungho66 Posts: 284 Member
    Kudos to you ! Your hard work and dedication have done you well. What has been the bulk of your plan ? I do a lot of cardio and running but would like to get back on the weightlifting side but they seem to contradict one another, keep on trucking!
  • Colbyandsage
    Colbyandsage Posts: 751 Member
    Impressive! You can tell that you have busted your butt!

    Can you share your calories, macros and workout plans? My husband has similar starting stats. I am trying to help him get MFP to work. I am 5'3 and on maintenance so I would be interested in how you did it.
  • mrsricta
    mrsricta Posts: 88
    You look amazing, your hard work has definitely paid off, such motivation! Mmm mmm mmm ;)!
  • Reza151
    Reza151 Posts: 517 Member
    HELLOOOOOO SEXY! Wonderful progress!
  • jamiem1102
    jamiem1102 Posts: 1,196 Member
    Wow!!! Awesome success!!!
  • oneworkoutatatime
    oneworkoutatatime Posts: 312
    well done!
  • stealthSLOTH
    stealthSLOTH Posts: 695 Member
    Well done! It's kind of funny (to me, at least) that you warned us about the 'fat man in underwear' and not the shredded dude you are now! :laugh: :flowerforyou: yowza!
  • powrwrap
    powrwrap Posts: 85 Member

    March 2013...I can only hope you were the only one to notice!

    Time Lords notice that sort of thing...
  • fausto412
    fausto412 Posts: 100 Member
    I am 5'11" and which was one of the problems...in clothes I looked ok (or at least I thought I did at the time)

    That first pic really opened my eyes to what I actually looked like.

    Dude you are my freaking hero!!! Can you comment on everything besides MFP that you did and how often?

    I am 5' 8" and was 268 and in 3 months i'm now to 225....I want to get lean and muscular like you did but at a 170-ish weight.

    So far I've been changing my eating habits and eating lots of fruits thanks to MFP. At work I use the elliptical for fat burning cardio and every now and then I hit the weights just to get stronger. Still working on managing time for workouts.

    Did anything or anyone help you outside MFP?
  • Jeyed
    Jeyed Posts: 87 Member
    Beefcake Alert!! You should be very proud of yourself; great job!
  • VeeBethTris
    VeeBethTris Posts: 301 Member
    You look great!!
  • victorialkay
    victorialkay Posts: 70
    Fantastic!! Great work!!

    Thanks for the thinspiration!!! Lol!!
  • julie_76550
    julie_76550 Posts: 1 Member
    awesome congrats!
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
    Thank you...because even though you are a male....it is inspiring to us all...You have worked and it didn't happen over night...that gives me hope to keep pressing....Definitely AMAZING!
  • marinemomx2
    marinemomx2 Posts: 143 Member
    Thanks for sharing - you look amazing!
  • anitac0126
    anitac0126 Posts: 65 Member
    ((Ahem)) Whoa. :) Niiiice work!! :)
  • CLFrancois
    CLFrancois Posts: 472 Member
    MEEOOOOOOOOOOWWWWWWWWWWWWW
    :blushing: :smokin:
  • 1223345
    1223345 Posts: 1,386 Member
    Mother of pearl! Forget the warning about the fat man in underwear! You should have warned us about the hot guy in underwear! Looking very good!
  • glovepuppet
    glovepuppet Posts: 1,710 Member
    *swoon*
  • linsrae1
    linsrae1 Posts: 18
    Nice job! Congratulations!
  • Jessiebell527
    Jessiebell527 Posts: 110 Member
    Wow, you look amazing, also congrats on transitioning to boxer briefs :)
  • lithezebra
    lithezebra Posts: 3,670 Member
    I'd like to put in a good word for tighty whities, in any color. But mostly, I'd like to say "keep up the good work!"
  • nomorepizza2
    nomorepizza2 Posts: 85 Member
    Holy cow! Can't believe you put so much muscle on in such a short amount of time. I've been lifting for 5 months now and I'm really disappointed in the gains I've made.
    Do you have any advice? Diet? Supplements? Weight training schedule? Tell us your secrets!!
  • lithezebra
    lithezebra Posts: 3,670 Member
    Holy cow! Can't believe you put so much muscle on in such a short amount of time. I've been lifting for 5 months now and I'm really disappointed in the gains I've made.
    Do you have any advice? Diet? Supplements? Weight training schedule? Tell us your secrets!!

    Whoa there. Look at the dates he gives. That was 2 years of dedication, with improvement along the way. You can do it too, but you have to give yourself time.

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